Why do you want to throw up after skipping rope?

Skipping rope is one of the common aerobic exercises, and there are not a few people who exercise. In the usual training, hand pain and foot pain are very common and normal, but some people will be accompanied by nausea and vomiting after skipping rope. What about nausea after skipping rope?

Exercise after meals is a common cause of nausea and vomiting after exercise.

Explain why?

When skipping rope, a lot of blood in the body will flow to muscles and bones, resulting in a small amount of blood in the stomach and indigestion. Taking the food in the stomach as a burden will stimulate the stomach nerve to spit it out. Just after eating, the food in the stomach moves up and down with skipping rope, which constantly stimulates the stomach mechanically, causing stomach cramps and so on, causing nausea and vomiting.

solution

Arrange light-intensity skipping half an hour after dinner; Moderate intensity skipping is arranged one hour after dinner; Arrange high-intensity skipping two hours after dinner.

Skipping rope on an empty stomach is also a major cause of nausea after exercise.

Explain why?

Many people think that skipping rope on an empty stomach can burn fat better, but this practice is very harmful. When fasting, the blood sugar content is already very low, skipping rope will consume a lot of glycogen, which will further reduce the blood sugar content, which will easily lead to hypoglycemia, dizziness, fainting and even shock, and will also cause nausea and vomiting.

solution

Don't do skipping training on an empty stomach. If you do skipping training in the morning, you can drink a cup of honey water or eat some bananas first.

Excessive sweating?

Explain why?

Skipping rope for a long time, or the high temperature of the training environment, is easy to cause a lot of sweating, excessive electrolyte loss, disorder, vagus nerve excitement, decreased heart rate and blood pressure, leading to nausea and vomiting in the gastrointestinal tract dominated by vagus nerve.

Solution?

1. Prepare sports drinks, drink them properly before and during skipping rope, and replenish water and electrolyte in time; 2. Don't train in high temperature environment.

Excessive exercise?

Reason explanation

Skipping rope is too much exercise and too fast, which is unbearable for the body. At this time, the body organs lack oxygen and the sympathetic nerves are excited, which easily leads to dizziness and nausea.

solution

Moderate exercise, according to the degree you can bear, starts with a small dose and low intensity, and gradually increases the intensity with the improvement of physical fitness, so it is not appropriate to rush.