Why is it easy to get angry when eating meat?

The ancients were not allowed to eat more meat until they were 50 years old, which may be an extreme. A phrase that frequently appears in various classics of traditional Chinese medicine is "the cream is delicious and full of boils", which means that sweet, greasy, fine and oily food can easily cause skin sores and boils.

The ancients began to eat meat at the age of 50. China people are not carnivorous, which is determined by the soil and water constitution. Europeans are mainly meat and milk, so Europeans and Americans in China always wear less than those in China. In winter in Beijing, you can often see a China man wearing a short-sleeved T-shirt and wrapped up in a coat and scarf-Europeans and Americans-they have eaten a lot of meat since childhood, have strong firepower and are not afraid of the cold, and they can drink milk from the refrigerator, which is determined by the physique of westerners.

China is a farming country, and the history of China people eating meat openly is almost related to the reform and opening up, not only because of the economic permission, but also because of the influence of western ideas.

Looking through the court recipes of the Qing emperors, we can find that they came from Manchu and rode horses to eat meat, but they also often ate sea cucumber, bird's nest, shark's fin and tremella. Emperor Qianlong needs bean products every day, and there are no fewer cooking methods 100, and coarse grains are carefully cultivated. When he was in the summer resort, he ordered the "eight-treasure cake", which was made of ginseng, poria cocos, yam, lentils, coix seed, gordon euryales and lotus seeds, ground into fine powder, mixed with glutinous rice and white sugar, and then steamed. This kind of cake later became popular among people. Except ginseng, others are low-energy and peaceful tonics. They wisely chose a luxurious way that was very suitable for their physique, so the aristocrats in China at that time did not have the "aristocratic disease" now.

The Official Medical Case Study contains "Cixi Qingguo Tea", in which 20 fresh qingguo (olives), 3 grams of dried tangerine peel, 6 grams of mulberry leaves and 9 grams of Dendrobium nobile were selected. These foods are sweet and cold, and have the effects of strengthening the spleen and stomach, clearing away heat and relieving depression. It is very effective for chest distress, epigastric fullness, loss of appetite, dry mouth and pounding olives caused by excessive internal heat.

For example, in the hot summer season, you can also use the "heat-clearing and dampness-removing tea" in "Selected Prescriptions of Guangxu Medicine in Cixi". The formula uses 2 fresh reed roots, 5 grams of bamboo shavings, 9 grams of burnt hawthorn, 9 grams of fried rice buds, 3 grams of dried tangerine peel and 6 grams of frosted mulberry leaves, which is very effective for the unique symptoms such as nausea, vomiting, bloating, anorexia, dizziness and yellow urine in summer and wet seasons. Clean and chop fresh reed roots, put them in a casserole with other medicinal materials, add appropriate amount of water, boil with strong fire, let the juice stand and warm, then filter to remove residues and take the juice instead of tea.

People in China obviously think that the excessive internal heat occurred around the 1990s, when Jiedu Yang Yan Capsule was put on the market, and the poison was caused by an undischarged fire. If the fire doesn't go out, you will get acne. Ginseng is used for "nourishing" and rhubarb is used for "expelling toxin" in the capsule for expelling toxin and nourishing skin.

Around this time, the Beijing Institute of Health Education conducted a dietary survey of Beijing residents, and found that the proportion of grains, potatoes and beans in Beijing residents' daily food has dropped significantly from 2/3 in the past to 1/3 now. In the past, adults could eat half a catty of grain at a meal, but now they can't eat half a catty a day. The intake of animal fats and oils has increased from only 2.8% in the past to 23. 1%, which exceeds the needs of human body. Why doesn't such a large amount of heat get angry?

You know, 1g fat contains 9000 calories, while 1g starch or protein has only 4000 calories. Eating more 1 greasy or fatty meat is equivalent to eating 2 more meals. Many people think that you can lose weight without eating staple food, which is definitely wrong unless you eat vegetables instead of meat. If you just change the staple food to meat, you may not be able to reduce your calorie intake, but if you eat more carefully, your muscles will become stronger and you will get angry more easily.

Some people say I eat lean meat! Lean meat also contains fat. The lean meat fat of pigs reaches 20%. Chicken breast contains one or two grams of fat per 100 grams, and rabbit meat is healthy, with 0.4 grams of fat per 100 grams. Therefore, people in China pay attention to "keeping cabbage and tofu".

By the age of 50, the human body's yang and firepower have been exhausted, and eating meat will not "add fuel to the fire."

The ancients were not allowed to eat more meat until they were 50 years old, which may be an extreme. A phrase that frequently appears in various classics of traditional Chinese medicine is "the cream is delicious and full of boils", which means that sweet, greasy, fine and oily food can easily cause skin sores and boils.

The people themselves are aware of the problem of getting angry, and they begin to extinguish the fire by "asking for trouble". For example, vegetables in the south, such as bitter gourd, kale, naked oats, etc., gradually spread to the north with the increase of people eating meat, because bitterness can get rid of fire, and bitter vegetables in summer do have the effect of getting rid of fire. For example, bitter gourd and duck are fried together, which is very cool and very suitable for removing fire in summer ... No matter what kind of fire-reducing diet, there is a feature that the fat should not be too much and too greasy.

People in China eat ducks, one of which is salted duck. When salt enters the kidney meridian, it will explode immediately in the fire, so it can restrict the coldness of ducks. One is to eat roast duck and roast it with fire to limit its coldness.

Tips bitter gourd fried duck meat: bitter gourd peeled and cut into strips. Cut the duck into strips. Blanch bitter gourd in clear water for a while, stir-fry duck meat in oil, add a little soy sauce or lobster sauce until the meat is cooked, then put the blanched bitter gourd in a pot and stir-fry it a few times. This is the best food for removing fire in summer.

Stir-fried pea seedlings or spinach with garlic can also clear away heat and fire.

Soft, fragrant and crisp food will get angry. "Su Wen Angry Days": "The change of the paste beam will lead to a big furuncle."

Oily and fine food can cause boils on human skin.

Boils are actually fires in the body, and there is no place to go, looking for cracks in the skin. As for the long-term cure, it finally turned into cold sores and gray hair, which is only possible when people's internal heat is exhausted. It's the end of the boil, not the cause. The cause is usually getting angry.

Furuncle is one of the symptoms of human pathological changes caused by excessive internal heat. Because of its image, it is said. In fact, eating too much and getting angry is definitely not only a skin infection, but also a series of hidden dangers such as diabetes.

Diabetes is called "critical disease" such as cerebrovascular accident (including cerebral hemorrhage and cerebral thrombosis) and coronary heart disease. In other words, if a person has diabetes, it is equivalent to cerebrovascular accident and coronary heart disease, because the destruction of blood vessels by blood sugar makes the body have the foundation of other diseases at any time. These diseases that seriously endanger health are now found to be eating.

Once the skin of diabetic patients is damaged, it is difficult to heal. First of all, diabetic people feel slower than the average person, which may be because the nerve endings are affected by hyperglycemia and cannot feel it. Many diabetics don't know until they see the wounds on their legs and feet, and often find that the infection is very serious. Because diabetic skin is rich in sugar, it is a natural "culture medium". Bacteria may not live on other people's wounds, but they will certainly survive and multiply here. Because sugar is calories, "Highlight Hou Wei" food contains high calories.

Professor Shen Yifan from Peking Union Medical College Hospital is an expert in the diagnosis and treatment of diabetes. She always reminds the public at every public welfare gathering such as "health class": those foods that taste fragrant, crisp, sweet and greasy are definitely unhealthy, because only a lot of fat and sugar can make food taste like this.