If you don't want to get fat, you should always control your weight.

Not after intensive training to lose weight, it is over to reach the expected weight. Because the body is only temporarily thin, it will always look for opportunities to restore its original weight. It is for this reason that the maintenance cycle and maintenance cycle should be reduced. Let the body know that the current weight is not temporary, so that it can become a constitution that will not be fat for life.

The remission maintenance period is about 3 months after the concentrated remission period. The reason why it is necessary to alleviate the maintenance period is to prevent the yo-yo effect. If you are careless because you lose weight successfully through the concentrated remission period, there will be a yo-yo effect in nine cases out of ten. Therefore, we need to be more cautious before blowing the horn of victory.

Although it is enough to maintain weight during the maintenance period, it can also be slightly reduced; Of course, if the concentrated remission period passes smoothly, I believe the Yijing has also achieved its goal, and it would be better to add or subtract 2-3kg from the target value. As you enter the maintenance period, your weight will change slightly. When reducing the maintenance period, it will be easier to maintain if you can lose more weight.

Maintain the diet therapy in the concentrated remission period, but be flexible. For example, the fat meat that should be avoided as much as possible during the intensive remission period can be eaten with a little peace of mind during the remission maintenance period. Add a little fat when eating hot pot, so that the soup will taste better. In other words, even if you eat this hot pot occasionally during the maintenance period, it doesn't matter, but if you are too lax, the eating pattern maintained during this period will collapse, so you must pay more attention.

Give some flexibility on the basis of adjusting diet, so it is best to pay more attention to exercise and improve the intensity and time of exercise. If you feel that your eating habits are not completely stable, you can't greatly increase your exercise at once. It may be difficult to adjust the diet because of the increased appetite caused by exercise. Exercise three or four times a week for more than 40 minutes each time, and the number or time of exercise can be appropriately increased according to the situation.