How to make corn juice, just like making tea in the market, is 6 yuan a cup.

1. Sweet corn, cooked with water, and then peeled off the corn kernels for later use.

2. Prepare a blender, low-density filter, high-density filter, iron spoon and microwave oven with crushing function.

3. Put peeled and cooked corn kernels into a blender, add water, and the ratio of water to corn kernels is 2.5: 1 (note: the height of water and corn kernels should not exceed 1/2 of the blender, otherwise it may overflow during the blending process), and the blending time is 6-8 minutes.

4. After stirring, pour it into a low-density filter and push it evenly with an iron spoon.

5. Pour the filtered corn juice into the blender again. At this time, the sweetness of sugar is self-determined, but you need to add something (the taste depends on this) and stir for 5 minutes.

step

6. Pour the corn juice into the high-density filter screen and push it evenly with an iron spoon. Generally 1.6 kg of corn kernels can make a string of corn juice.

7. It is better to filter the corn juice again than to pour it into a vessel and heat it in a microwave oven for 2 minutes.

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Shengzha

Ingredients: 3-5 sweet corn.

Practice: Wash and steam the corn, and cut the corn kernels with a knife. Or break up. Put it in a blender (preferably with residue separation function, so that the corn juice is smooth. ), add water and stir, and add some sugar if you like sweet. A cup of golden and smooth corn juice is ready.

Efficacy: Corn is sweet and flat. Spleen-invigorating, dampness-eliminating, heat-purging, diuretic and edema-eliminating.

Cooking and pressing

Ingredients: a catty of sweet corn, washed and boiled.

Practice: Corn kernels must be cooked thoroughly. Don't shorten the time just because corn can be eaten raw and cooked quickly. If the cooking time is not enough, the squeezed corn juice will be separated from the residue and water, and it will not have that thick taste.

Cooked corn can be squeezed after cooling, and be careful when adding water. No more, no less.

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Sweet corn can not only prevent wrinkles and aging, but also resist cardiovascular disease and cancer. This is a good nutritious food. The main nutrients of corn include vitamin B, potassium, phosphorus and iron. Corn is also rich in antioxidants, such as vitamin E and selenium, which is one of the most effective anti-cancer elements, even though the human body needs little selenium every day.

2 sweet corn

Proper amount of water

Remove the skin and stigma from the sweet corn, cut it from one end to the other with a knife, and cut off all the sweet corn grains.

Put an appropriate amount of water into the pot, add sweet corn kernels, and turn to low heat for 0/5 minutes after the fire is boiled.

Put the sweet corn kernels and soup by the fire and cool slightly.

Pour sweet corn kernels and soup into a blender at a ratio of 3: 4 and beat into corn juice.

Finally, it can be drunk after pouring out, and the taste is better after refrigeration.