Can you grow taller by eating shrimp?

Yes; and

If you are under 25 years old, as long as you follow the dietary methods mentioned below, you still have a chance to gain height.

To increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork shank, eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt.

Let us introduce several ideal foods that promote growth and maintain health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body and reduce weight. Reduce fatigue and enhance the body's resistance to disease and fatigue. Ingesting protein has great health benefits, this is the unanimous opinion of experts.

2. Animal protein is contained in large amounts in meat, fish, eggs, etc.

3. Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids for cell production, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be omitted: Many girls who are afraid of fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candies, chocolates, peanuts, etc., mostly contain high amounts of calories and are really dangerous. People who cannot do without snacks may wish to imitate the model of biting carrots. Celery or something low in calories.

6. The quantity should be large and the calories should be small: Everyone has appetite, and the size is just different. If you want to satisfy your appetite and lose weight, you should choose this type of food. The fruit is watermelon. Even if you can eat It's full, but has almost no calories; so is the vegetable soup.

7. Vitamin supplement: As mentioned before, vitamins are the source of life. For beauty and nutrition, adequate vitamin supplements must be supplied every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the fat-burning effect and leads to natural weight gain.

9. Exercise more: Use up excess energy as much as possible. If it accumulates in the body, it will be converted into fat.

10. Eat more lettuce: such as carrots. Foods with low calories such as celery and lettuce are not cooked, so the nutrients are not destroyed. Many models have the habit of reaching out to eat lettuce at any time.

Maintaining a beautiful figure is not easy.

People with a beautiful figure should not only adhere to the above food principles when eating, but also follow several principles in the way they eat.

(1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of hunger. Observe that slim people take twice as long to eat than voracious people.

(2) Drink more water: Water does not contain calories and will never make you fat. When you want to drink tea or drinks, you might as well use water instead. Water will wash away the impurities in the body and make you The skin is more beautiful.

(3) Eating raw: Greasy sauces are the cause of obesity, so avoid them and try to eat with natural taste.

(4) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually turn into calories. Other fats or starches are stored in the body. If the food must be sweet, you might as well use artificial sweeteners to replace sugar that is high in calories and can increase weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.

(5) Salad: It goes without saying that salad has a great effect on beauty. However, salad is high in calories. It is best to replace it with a white sauce or lemon juice with less calories.

Other foods such as chocolate and coffee. butter. sweet potato. Fried chicken can cause you to fail in your efforts to maintain a charming figure, so don't be careful.

Generally speaking, the food intake required to maintain a charming figure is 2,300 calories a day. Of course, this number will increase or decrease slightly depending on each person's physique.

To prevent weight gain, you should develop the habit of measuring your weight.

Exercise and nutrition: growing taller is not a dream

There are different opinions on the effectiveness of popular height-increasing devices and height-increasing drugs on the market, so it is difficult to comment. But what is certain is that the traditional method of exercise and nutrition is the most natural and safest. As long as you follow the instructions below, your dream of growing another 3 centimeters will come true and your figure will become slimmer.

Mechanical height-increasing method

As long as we are human, our backs are more or less abnormally curved. If this (abnormal bending) is corrected, the joints in each part will lengthen, making you taller. Don't underestimate how much a joint can grow from bending to straightening. There are so many joints in the human body, and there are so few joints. The result is certainly considerable.

Mechanical therapy not only has a significant effect on poliomyelitis and hemiplegia, but can also treat severe cat back and O-shaped feet, restore the spine to normal, improve posture, and increase height. In addition, it can also treat women's physiological discomfort, cold syndrome, etc. Therefore, the number of women engaged in this kind of beauty gymnastics is increasing day by day. As long as you perform it 3 times a day, after 3 months, you will be able to grow at least 3 centimeters in height, and your body will become graceful and graceful. It can be said that it is a beauty gymnastics that kills two birds with one stone.

(1) Put your feet together, stand upright, move one leg half a step back, and then bend your upper body forward without bending your knees until your fingers can touch the ground. In this way, Do this 15 to 20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(2) Spread your feet 30 to 60 centimeters, stand straight, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spinal column.

(3) Spread your feet 60 to 70 centimeters, take one leg back half a step, then raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist 7 times toward the long leg and 4 times toward the short leg. This action can tighten the waistline and make the body more beautiful.

(4) Facing the wall, stand at a distance of 30 centimeters. Take one leg half a step back, open the heel, and let the toes face inwards. Then press your hands on the wall and straighten your chest. With your hips protruding backwards, bring your knees together and bend and extend your legs. Do this 20 to 50 times in a row. This action can rotate the hip joint, cure the imbalance of the legs, and make the leg lines beautiful.

(5) Make a waist pillow that is one centimeter long and about twice as wide as your wrist, and tie it to your waist. Take one leg half a step back, sit deeply in the chair, and then lift your shoulders toward your waist. Lean back, lift your chest, and do 20 times in a row. This action can cure fatigue and shoulder pain, and shrink the abdomen.

(6) Pick up a rope and stand, take one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Rope skipping is a good whole-body exercise. It is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase the height.

(7) Sitting on the calf, move the knee of one leg back 3 to 5 centimeters, pull the shoulders back, and raise the arms straight upward. In this posture, raise the upper body toward the Lean forward, as close to the floor as possible. Do this 20 to 40 times in a row. This action is the most effective exercise for correcting cat back. It not only straightens the back, but also beautifies the lines of the wrists.

(8) Sit down, tie the upper part of both knees with cloth strips, hold the calf with both hands, keep the knee of one leg flat and at the same height as the knee of the other leg, and then use both hands to bend the body , make your chin touch your knees, and do this 20 to 30 times in a row. This action can tighten the buttock muscles.

(9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being. Use a pillow on your back, straighten your legs, and lie down for 15 minutes.

If you have cold syndrome, you can sleep with a cloth tied at night. In this way, the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-shaped feet.

In short, nutrition and exercise are the magic weapons to continue to grow taller.