Joke Collection Website - Talk about mood - How to become happy in just a few decades? Tell me about it.

How to become happy in just a few decades? Tell me about it.

Cherish the present, adhere to a healthy lifestyle and pursue hobbies.

1, cherish the present: always pay attention to your feelings and needs, don't worry about the future or the past, cherish the present and enjoy every moment of your life.

2. Adhere to a healthy lifestyle: maintaining a healthy physical and mental state is the foundation of a happy life, and a reasonable diet, moderate exercise, good sleep and mental health are all necessary.

3. Pursuing hobbies: Finding something you love and putting it into it can bring lasting satisfaction and happiness.