Physical Training Content of Recruiting Company

Physical training is the key and difficult point for recruits to join the army. According to the requirements of military training and assessment program and physical training regulations for new training, we emphasize strength, endurance, explosiveness and coordination training, and carry out basic physical training for new soldiers, such as push-ups, sit-ups, pull-ups and belly-ups, to temper their will and physical fitness.

The detailed contents of physical training for recruits include five-kilometer cross-country, 100-meter sprint, leapfrog, push-ups, one-leg stretching, combined physical training and so on. Generally, it takes more than two months, mainly for queue training and physical training, and most of the time is used for queue training, mainly including rest, attention, rotation in place, running and so on. Generally, after 4 pm, the physical training of troops will be started, mainly including