Joke Collection Website - Talk about mood - 1 1 Is it good for you to drink coffee in the evening?

1 1 Is it good for you to drink coffee in the evening?

It will be really exciting. However, the experiment of the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that improving work efficiency is not effective, and even if it is useful, it can only last for a short time. Although refreshing will consume the vitamin B group related to neuromuscular coordination in the body, people who lack the vitamin B group are more likely to get tired and form a vicious circle, forming the habit of drinking tea and coffee. The demand is increasing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups. When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late.