Losing weight is very simple, that is, changing the big bowl into a small bowl.

When it comes to health, what we lack is not truth, but methods.

Friends who like sports, have more muscles and high basal metabolic rate will understand my feelings. I'm really afraid of hunger. I can't stand it when I am hungry. My blood sugar dropped sharply. People are like a flat tire, which can't turn around at all and needs to be replenished immediately. Therefore, I never line up for dinner. If a restaurant is as hot as a bank that needs a numbering machine, I will hardly appear. My body needs a fast charging pile, and even pancakes on the street can be my emergency straw.

Among many cuisines, I prefer McDonald's because it is available in many blocks in Beijing, which is more convenient. A hamburger and a cup of coffee can be eaten on the road when you are hungry, and you don't need chopsticks and forks like other box lunches.

I once heard a friend who did food inspection say that McDonald's is the most conscientious enterprise among many brand restaurants, and the whole production chain is relatively hygienic. As for why it is called "junk food" by many people, I feel that it is because people can easily associate McDonald's with the big hamburger in the United States. Big, round and multi-layered? Hamburger, one hand can't hold it, the mouth is too small, bite three layers at a time. Then I think of the big fat man in the United States, that is, the super fat man whose weight can be calculated by tonnage. He can't sit on the plane and wants to buy two seats. In this way, McDonald's was judged as junk food. Indeed, hamburgers are not low in calories.

Before exercising in the gym, I took out a hamburger to eat. Uncle Coach saw me coming at once, shook his head and said, "How do you eat this? Later, exercise was not good for the stomach. " Then Barabara said a lot of nutrition knowledge and health knowledge. Another fitness boy said to me, "This calorie is high. I haven't eaten hamburgers for a long time." At the gym, the coach talked to me, which embarrassed me. I am like a wolf in sheep's clothing.

They are all right, and they are all tenable nutrition knowledge. But these are like giving me a bowl of chicken soup without a spoon. This is what Zhou called "right-wing nonsense".

In our traditional education in China, "being reasonable" is a deep-rooted habit. We are all good at posing as teapots, holding our waist with one hand and pointing at others to reason with the other. I don't know what this has to do with our Confucianism and "tireless teaching". However, the listener is tired. Because the truth has been played in our ears like a repeater since childhood. At school, the teacher said, when I came home, my parents said, and the boss said ... We know too much, so what should we do in theory? But who will help me realize it? This is a problem.

Chicken soup with a spoon is good chicken soup.

Listen to a case in Fan Deng's reading club: United Nations agencies sent an American to Vietnam to solve the malnutrition problem of rural children in Vietnam. The man went to the meeting alone, without funds, assistants and any government support, but the requirement was that he should solve the problem of malnutrition among children. What do you think we should do if we are sent?

Many people talk about surveys, accumulate data, write reports, ask the foundation for money, and ask the Vietnamese government to pay attention to children's nutrition ... Yes, these methods are all right, but the cycle of solving problems is too long, just like going to a bloated unit, and the leaders of each department have to stamp. After several years, it will take 10 years to solve the children's nutritional problems.

So, how do Americans do it?

He bought a tape measure and went to a village in Vietnam to measure the height and size of children. Pick out the children from the village head's family or children with good family living standards, pick out the children with poor family conditions whose height and age match their normal development, and then interview their parents to learn how to match nutrition for their children in daily life.

According to the investigation, the mothers of those well-developed children do this: some often go to the river to catch small fish and shrimp for their children to eat, and some mothers boil sweet potato leaves into juice and pour it on rice. Some give their children five meals a day to ensure that they are not hungry.

Knowing this, Americans called all the mothers in the village to learn how to cook for their children. That's it. Help these mothers learn new methods to solve their children's nutritional problems without increasing the family's economic burden.

Chicken soup with a spoon, awesome!

Let's go back to McDonald's Hamburg.

I know a friend who used to work in Japan. When talking about Japanese culture, he said: The Japanese government attaches great importance to children's health, especially the nutritional health of the diet. At that time, high-calorie restaurants like McDonald's were not allowed in Japanese neighborhoods. In Japan, you can hardly see the yellow entrance M of McDonald's a few blocks away, just like in China. Only on highways in Japan can there be a hamburger shop in the service area.

There is no McDonald's in the city, so the children will not think about it. In China, there are lovely music, children's set meals, toys and gifts, and areas for children to play. Is it for children or not? It depends on parents' education, control and reason. I often meet children crying and eating McDonald's. Parents don't want to stare at each other and reason with their children: that thing is unhealthy, it won't last long, and it will get fat after eating it. ......

Everyone says that self-discipline is good, and praises a high degree of self-discipline and healthy state. It seems that you have to be a saint to live. This misleading makes it more difficult to pursue health. So many people have reasons to be mortal, because "I don't have to be a saint."

When it comes to health, our principles can be packed by train, but when it comes to implementation, we can only pack them in baskets. Therefore, in recent years, the business of selling nutritious meals is very hot, which fills this gap. They calculate calories and match nutrition well. Just put your finger gently and place an order. It doesn't need a reason, just eat it and it's ok. This simple and rude way is welcomed by many people.

Finally, regarding my eating hamburgers, I have never labeled McDonald's as "junk food". Self-discipline is very simple, that is, subtraction, a hamburger eats 500 calories, then I will do 800 calories of exercise to offset it!

Turn a big bowl into a small bowl.

How to make people who like eating but don't like sports embark on the road of losing weight and form the habit of healthy life?

The first step: (The first step of the Long March is crucial and simple)

Diet: on the basis of the original diet structure unchanged, reduce the food intake by half.

Is to compare the capacity and change your rice bowl into a bowl with half the capacity.

For example:

Zhang San, a native of Shanxi, likes noodles. We won't change his habit of eating noodles, but now we ask him to eat only half a bowl of minced meat noodles, Daoxiao Noodles or noodles with gravy.

Li Si, a native of Shandong, likes to eat white flour steamed bread. He used to eat two meals, but now he eats one. I used to drink two or two Erguotou, but now I only drink one or two.

Don't discuss with them, noodles and steamed bread are carbohydrates with high glycemic index. It is best to eat brown rice and coarse grains and replace them with cereal. Don't tell them that drinking alcohol is harmful to the liver and high in calories ... It is "correct nonsense" to say that these are eating habits that a person has developed for many years and try to turn the tide to change them, just like letting Muslims eat pork.

Exercise: increase by half on the basis of the original exercise.

That is to say, no matter what exercise you do, whether it is running, cycling, swimming or gym training, you will increase your weight by 50%.

For example:

Zhang San walks 10000 steps every day, so now he walks 15000 steps every day.

Li Si runs 5 kilometers every day, and now he runs 7.5 kilometers every day.

If you persist for a week, weighing scale will definitely give you a good answer.

Of course, there are the second, third and fourth steps ... First, do the first step: change bowls to buy weighing scale, simple!

Did you get it?