When eating eggs, should you throw away the yolks?

When eating eggs, it is best not to throw away the yolks, because the yolks also have nutritional value. Eating them in moderation is good for your health. If you choose to throw them away, it is indeed a waste.

Benefits of eating egg yolks:

1. It can provide the body with rich vitamin A, which is an important raw material for the photosensitive material of the retina. Therefore, supplementing vitamin A by eating egg yolks can improve vision levels, especially the benefits of regulating dark vision levels are very obvious.

2. It can supplement the body with abundant vitamin D, and vitamin D can promote the absorption of calcium by the intestinal mucosa and can also promote the reabsorption of calcium by the renal tubules. Therefore, it can improve calcium absorption and The benefits in terms of metabolism and utilization will be very obvious. The disadvantage of eating egg yolks is that it can easily lead to excessive cholesterol intake, which may lead to a higher risk of chronic diseases such as atherosclerosis and coronary heart disease.

However, egg yolks contain a large amount of fat, cholesterol, protein, minerals and vitamins. Excessive consumption can lead to obesity, increased blood lipids, increased cholesterol, etc., and may also increase the metabolic burden on the liver and kidneys. Therefore, for people with poor liver and kidney function, it is recommended to eat less or no egg yolks.

1. Hyperlipidemia and hypercholesterolemia: The egg yolk contains too much fat, especially high cholesterol content. After being ingested into the human body, it is absorbed into the blood and can be deposited on the blood vessel wall, which can form in the long term. Thrombosis, clogging of blood vessels;

2. Fatty liver: The daily protein requirement of the human body has a certain upper limit. The excess protein is converted into glycogen by the liver and remains in the body. It can be converted into fat in the long term, causing obesity. It can even lead to the occurrence of fatty liver;

3. Indigestion: Egg yolk is not easy to digest after eating too much. It is digested slowly in the gastrointestinal tract and remains for a long time, which can cause gastrointestinal discomfort symptoms such as abdominal distension and belching.