Everyone knows that Qing Gong really exists in the world, but how should Qing Gong be practiced? Is it feasible to practice it this way?

If the natural contraction force of the leg muscles under normal gravity reaches a state where the influence of weight is ignored or roughly ignored, you can be said to be Qinggong

And there is no doubt that normal people’s legs If the muscles can reach a certain high energy output per unit hour, and the force output by the muscle contraction exceeds the body weight in a very short period of time, it can reach the point where the body "seems" to be as light as a swallow, such as flying on a beam, etc.

Generally, it is possible to achieve this state under the conditions of ordinary people, but there are two keys

1. Muscle contraction: Not everyone’s leg muscles can withstand high-intensity instantaneous muscle contraction. The solution: adapt to long-term uninterrupted full-body weight-bearing. This is not to make the legs stronger. The force generated by an ordinary person's leg muscles contracting to the limit is terrible, but the legs will also cause muscle damage due to breaking the normal adjustment cycle. Of course, if it is possible to recover from necrosis, his leg muscles will be several times stronger than before. However, this method is not recommended. This is a method of inspiring one's own potential to the extreme. It can be said that life and death are instantaneous, and it is easy to rebound. This approach is like opening up a person's body. Once a gate in the body is opened to control the flood, once you succeed, you must either keep improving or keep retreating. If you want to maintain it, you must continue to take extreme challenges. It can be said that one step is achieved, one step is ruined, and there is the possibility of addiction (spiritual addiction). Excessive pressure and distorted temperament)

So the purpose of long-term uninterrupted whole-body weight-bearing is to allow the leg muscles to continuously increase their contraction and adapt to this muscle state, so that the physiology and nerves can establish a new adjustment cycle. And every time a new cycle is established, the normal contraction limit of the muscles will increase, and finally reach the point where the body is as light as a swallow at the moment when the weight is lifted, and the amazing lightness skill of flying on the beam appears

But I have seen it It is not difficult for people in front of me to guess that this kind of "discounted Qinggong" will rebound after a period of time when the weight is lifted. In a few months, "Superman" will be returned to its original shape and there is a possibility of gaining weight... This is the second key point. If you really want to know, please leave me a message on QQ hehe!!!