What exercise should I do during my lunch break?

As a city worker, it is really difficult to spare more time for physical exercise. Then, you might as well do some exercise during your lunch bre

What exercise should I do during my lunch break?

As a city worker, it is really difficult to spare more time for physical exercise. Then, you might as well do some exercise during your lunch break. Let me tell you something.

Exercise during lunch break:

Relax at your desk.

If you are too busy to leave, take off your shoes and try some yoga moves, your attention will be more focused and your mood will be relieved.

Practice: sit cross-legged, straighten your hands outward, shoulder-high, palms up, then lift them up quickly, put your palms against your heart, inhale through your nose, quickly put your arms back in place, and exhale at the same time. Repeat for about 1 min, then rest and repeat.

Take the opportunity to consume fat.

If you want to burn a little calories during your lunch break, the following exercise is very suitable. Doing aerobic exercise on the treadmill for 30 minutes has a remarkable effect.

Practice: warm up for two minutes first, then take turns to do a quick walk for three minutes. 1 minute buffer time. When walking fast, slowly raise the slope of the treadmill every time, return to zero when resting, and repeat it back and forth for 5 times. Then do five minutes of abdominal and back exercises, five minutes of push-ups, and five minutes of stretching to relax.

Jump rope to balance muscle strength.

The best way to keep fit is to keep doing these powerful aerobic exercises and weight lifting exercises, which will definitely make your muscles feel more balanced.

Practice: Take turns skipping rope for two minutes, exercise with weight-lifting fitness equipment for one minute, keep exercising, keep a high heart rate and consume more calories. Use different weight lifting equipment at a time to ensure that you can move to different body parts. Do this 10 times in turn, and finally relax with abdominal exercises, and then take a bath, which will definitely relax you!

Improve body posture.

Although exercise can relieve physical stress and fatigue, common bad posture may be the main cause of muscle soreness, which will affect the body, mind and health in the long run. If possible, you can ask a massage expert to observe your sitting or standing posture and try to get rid of the source of pain.

Five methods to eliminate exercise fatigue;

1. Do some relaxation activities after exercise and fitness.

After exercise, you can walk slowly for 200-300 meters or jog for 2-3 minutes, and then lie on the sponge mat or rattan mat for a rest. When lying flat, the position of your feet should be slightly higher than your head, which is conducive to the return of blood to your heart. In addition, you can do stretching exercise for 5- 10 minutes to stretch your muscles.

2. Supplement nutrition after exercise and fitness.

After exercise, the human body will consume a lot of energy and nutrients. At this time, we should pay attention to supplementing nutrition, such as fruits and vegetables. These foods can be digested and absorbed by the human body, which can quickly reduce the acidity of blood and achieve a weak alkaline balance, thus achieving the effect of eliminating fatigue.

3. After exercise and fitness * * *

Doing * * * after exercise is a good way to eliminate fatigue. * * * techniques mainly include shaking, needling, rubbing and knocking. The first thing to do is to shake your limbs, that is, relax the muscles of your elbows, knees and limbs. When kneading and flapping, you can first massage the big muscles, then massage the small muscles, then massage one side, and then massage the other side. You can also push each other around and rub your body up and down.

3. After exercise and fitness * * *

Doing * * * after exercise is a good way to eliminate fatigue. * * * techniques mainly include shaking, needling, rubbing and knocking. The first thing to do is to shake your limbs, that is, relax the muscles of your elbows, knees and limbs. When kneading and flapping, you can first massage the big muscles, then massage the small muscles, then massage one side, and then massage the other side. You can also push each other around and rub your body up and down.

Sleep after exercise and fitness

Ensuring adequate sleep after exercise can eliminate fatigue in time and easily restore vitality. In fact, whether after fitness or at ordinary times, we should form the habit of sleeping on time, so as to be full of energy.

Moderate exercise and fitness is good, but excessive fatigue is not good. I hope the above methods can help you get rid of fatigue and have a good rest!