The workplace is stressful, how to improve workplace happiness?

Daily stress reduction In daily life, you must know how to talk to others, pay more attention to rest, exercise appropriately every day, do not pursue perfection in anything, listen to more music, and stay optimistic about life.

Physiological Regulation Another way to manage stress focuses on controlling physiological changes, such as gradual muscle relaxation, deep breathing, increased exercise, adequate and complete sleep, and maintaining health and nutrition. By maintaining your health, you can increase your energy and stamina, helping you combat stress-induced fatigue. Improving Abilities Sometimes the source of stress is the most lost sense of unfamiliarity and uncertainty. Then, the most direct way to relieve stress is to understand your uncertain factors and find ways to improve your abilities. Avoiding will not solve the problem. The stress of living today actually has the same characteristic, which is manifested in anxiety and worry about tomorrow and the future. To deal with stress, the first thing we should do is not to wait and see in the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm on today's work. Done to perfection. Strengthen communication. You should actively improve your interpersonal relationships in daily life, especially strengthen communication with superiors, colleagues and subordinates. Always remember to seek help from your supervisor when the pressure is too great, and do not try to bear all the pressure alone. At the same time, when pressure comes, you can also take the initiative to seek psychological assistance, such as talking to family and friends, conducting psychological counseling, etc. to actively cope with it. The occurrence of time management work pressure is often accompanied by the tension of time. I always feel that many things are very urgent and there is not enough time. An effective way to solve this sense of urgency is time management. The key is not to let your schedule control you, you have to arrange your own things. When making time arrangements, you should weigh the priorities of various things and learn to "play the piano". We must have the ability to look forward to our work, put important but not necessarily urgent things first, and nip problems in the bud. If we are always busy putting out fires, we will always be passive in our work. How to relieve stress 1. Take a deep breath. When you feel stressed at work, you might as well take a deep breath. The surprises it can bring you will definitely exceed your imagination. Studies have found that during the process of deep breathing, our chest will be opened to the greatest extent. At this time, the oxygen you inhale is many times that of usual. If you combine it with stretching, it will make your whole body's skeletal and muscle tissues get a lot of benefits. If you relax well, your stress will disappear without a trace. Therefore, when you feel that the pressure is so great that it is difficult to breathe, let yourself take a deep breath. The large amount of oxygen inhaled at this time can make your brain clearer and your thinking more orderly. 2. Eat some snacks. I believe many women love to eat snacks. Research has found that eating some of your favorite snacks when you are under high work pressure can play a very good role in relieving stress. Therefore, you might as well put some of your favorite candies on your desk, such as chocolate, which all women love to eat. It can help us effectively enhance our good mood. So, choose some beautiful little candies and small-packaged chocolates for yourself. No matter how stressful the work is at this time, your mood will become sunny when you see them. 3. Listen to jokes Life tells us that it is extremely important to have a humorous friend who loves to tell jokes. At least when you feel bored or stressed, the jokes he tells can make you smile back. Even though you may have heard his jokes before, hearing them again will still make you smile. They don't need to be complicated; even the simplest jokes can be effective. When you are under high pressure at work, you might as well play some brain teasers, such as "What has four legs but can't run?" "Table"! Such a simple and childish brainteaser can remind you of your adorable children, or even when you were little. Therefore, you need to be able to find someone at work who can give you a joke at any time and become friends with him. 4. Get out of your chair. Leaving some of your chairs appropriately can also have a good effect in relieving stress. This is the latest research finding. Properly leaving your job can not only effectively relieve stress, but also cheer you up. You can walk to the pantry and make yourself a cup of coffee. If there are vending machines near the company, you can also go out and buy yourself some favorite drinks and breathe fresh air, which is also a good choice.

5. Take off your high heels. Many women often choose to wear high heels to work in order to have a better professional image. Some women do it for beauty, and high heels have this effect. Research has proven that wearing high heels can put a lot of stress on women's minds, which can lead to an unprecedented increase in stress. When you feel stressed, you might as well temporarily take off your treasured high heels, which will make you feel suffocated. Of course, your shoes may look really good, but if you wear high heels for a long time, the blood in your feet will not circulate well, leading to various uncomfortable symptoms. If you can, keep a pair of comfortable flats under your desk. Free your feet from heels and you're sure to find a sense of ease that makes you smile. How to self-relieve stress in the workplace. You will always encounter problems of one kind or another in the workplace, and the pressure on your body gradually increases. Sometimes, poor adjustment can lead to depression, which is very harmful to the body. , so we should face up to stress and learn to relieve stress. So how can we relieve workplace stress? Stress Relief Method 1: Shift Attention The principle of shifting attention is to generate a new excitement center in the cerebral cortex, through mutual induction, offset or dilution of the original dominant excitement center (i.e. the original bad emotion center). When you have a quarrel with someone, leave the environment immediately and go play ball or watch TV. When sadness or sadness occurs, avoid a certain object first, do not think about it or forget it, so that you can relieve your worries; if the remaining anger is not gone, When you are nervous, you can relax your tension through activities such as exercise, entertainment, walking, etc. You can also relax your emotions by consciously changing the topic or doing something else to distract your attention. Method Two to Relieve Stress: Maintain Good Sleep Stress often comes from mental exhaustion, but good sleep can fundamentally and effectively solve the stress problem. However, the current social pressure to survive, the fast pace of the city, and the poor sleep environment for groups such as ant college students at night have led to excessive stress and insomnia among these mentally-working people. In severe cases, sub-health mental problems such as mental breakdown may occur. Therefore, when reducing stress, you must first pay attention to sleep quality. Only by having a good sleep environment can you obtain good sleep quality. Generally speaking, drinking a glass of milk before going to bed, listening to relaxing music, soaking your feet in warm water, buying comfortable bedding, and not surfing the Internet or watching TV for an hour before going to bed can solve the problems of insomniacs. Method Three to Relieve Stress: Adjusting your diet, especially some snacks, will bring you pleasant effects. For example, chocolate contains a human aroma and is rich in nutrients. Chocolate can bring people a sense of pleasure that is different from other things. 30 grams of dark chocolate per day. Its appeal lies not only in its silky smooth feel, but also in its health benefits of lowering blood pressure, increasing blood flow, and raising "good" cholesterol levels. It has become a luxury worthy of our obsession. Method 4 to relieve stress: Doing exercise is one of the most effective ways to relieve bad moods. It can help the body secrete happy dopamine. Research shows that activities such as housework are only moderately effective, and aerobic exercise such as running, cycling, and swimming are the best choices. It is recommended to exercise 5 times a week for 20 minutes each time. Five ways to relieve stress: Watch comedy movies. Go watch a comedy and let yourself laugh out loud. This is a very beneficial thing for relieving stress. According to relevant research, when people laugh from the bottom of their hearts, they tend to forget The presence of stress can also enhance your immunity and stabilize your blood pressure. Laughter can even help your blood sugar levels drop steadily and improve your digestion. Just looking forward to the movie's laughs will also reduce stress. For example, you might already feel good about the opening credits.