Rules of life and food.

Seven small details can ruin your figure!

Some people pay great attention to health care, but there are some misunderstandings in their living habits. For example, it's not too late to mend, but it's too late, which has affected their health.

Eat when you are hungry;

Many people don't eat on time in life, and quite a few people don't eat breakfast. One reason is that they are not hungry. In fact, food only stays in the stomach for 4-5 hours, and when you feel hungry, your stomach is already empty. The gastric mucosa will be "digested" by gastric juice at this time, causing gastritis or peptic ulcer. Regular diet and balanced nutrition are the essential material basis for health care.

Drink only when you are thirsty;

Quite a few people don't drink water at ordinary times, but only drink water when they are thirsty, especially teenagers and "busy people" who can't quench their thirst because of lack of water in their bodies. At this time, it is too late to replenish water. Water is more important to human metabolism than food. Physiologists tell us that every adult needs to drink about1500ml of water every day. Drinking a glass of water in the morning or an hour before meals is of great benefit. It can not only clean the gastrointestinal tract, but also help digestion and stimulate appetite. According to the survey, the prevalence of constipation and urinary calculi in people who drink water regularly is significantly lower than that in people who don't drink water regularly.

Rest when you are tired;

Many people mistakenly think that being tired is a signal to have a rest, but it is actually a rather tired "self-feeling". At this time, it is too late to rest. Excessive fatigue is easy to collapse due to overwork, which reduces human immunity and makes diseases take advantage of it. Both mental workers and manual workers should have a proper rest or adjustment after working continuously for a period of time.

Sleep only when you are sleepy;

Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Sleeping on time can not only protect the brain, but also improve the quality of sleep and reduce insomnia. About13 of a person's life is spent in sleep, which is an important physiological process in metabolic activities. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center.

Only when you are in a hurry:

Many people only go to the toilet when defecation is obvious, and even feel puzzled, preferring to hold it, which is extremely harmful to health. If urine stays in the body for too long, it is easy to cause constipation or excessive bladder filling, and toxic substances in feces and urine will be absorbed by people's weight, which may lead to "self-poisoning". Therefore, it is necessary to develop the habit of defecation on time, especially in the morning, in order to reduce the occurrence of hemorrhoids, constipation and colorectal cancer.

Lose weight when you are fat;

With the improvement of living standards, the number of obese patients is increasing. The main causes of obesity are overeating, overnutrition and lack of exercise. These causes can be completely prevented before being overweight, such as controlling diet, preventing overeating, adjusting diet and strengthening physical exercise. At present, there is no ideal diet medicine on the market, so it is better to lose weight than to prevent obesity.

Treat only when sick:

Diseases should be prevented, and other diseases have already done harm to the body. When the disease comes, there is a signal. For example, people often say that sub-health is a prelude to disease. At ordinary times, we should strengthen exercise and improve our disease resistance. If we feel sub-health, we should pay attention to it and nip the disease in the bud.

Health care should start at a young age.

When it comes to medical care, most people may think that it is for the elderly, at least after retirement.

According to relevant statistics, in recent years, the mortality rate of middle-aged people around the age of 40 has risen sharply, and men are higher than women. The common causes of death are cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral hemorrhage, while the incidence of coronary heart disease, hypertension, hyperlipidemia and diabetes tends to be younger.

Why do young people suffer from senile diseases? The main reason is that young and middle-aged people have great work pressure, irregular life and unreasonable diet. Rome was not built in a day. If we want to delay the occurrence of these diseases, we must put prevention first. Excessive consumption and overdraft of young and middle-aged people will lead to premature aging of tissues and organs, premature occurrence of senile diseases, and it will be too late to start health preservation until the age of 60 or 70, and the aging of various organs and tissues is irreversible. Therefore, health care should start with young people. How should young and middle-aged people keep fit?

* Life should be regular.

When it comes to the rules of life, it is necessary to form a good rule in the arrangement of the day, such as regular daily life, going to bed early and getting up early according to everyone's habits, or going to bed late and getting up early, so it is best not to go to bed late. Three meals a day should be timed, such as breakfast at 6: 30, lunch 12 and dinner at 6: 30. According to the four seasons of the year, the time of daily life and diet can be adjusted appropriately, which is what Chinese medicine calls "conforming to the four seasons". Regular life can make the functions of various systems of the human body more normal, which is conducive to the digestion and absorption of nutrients and makes people have abundant physical strength to work.

In winter, you should go to bed early and get up late-the traditional health theory holds that living between heaven and earth, life activities should conform to the changes of nature, and the laws of daily life should be changed according to the laws of climate change in four seasons to conform to nature. This is the idea of "correspondence between man and nature".

* A reasonable diet.

With the improvement of people's living standards, rich material, frequent work and social contacts, some people have more opportunities to eat out, which can easily lead to unreasonable diet. Such as overeating, irregular diet, uncontrolled diet, picky eaters, etc., will lead to long-term overnutrition or nutritional imbalance, leading to diseases caused by unreasonable diet such as hyperlipidemia, hypertension, diabetes and obesity. Chinese medicine says that "sorghum is thick and full of boils", which means that eating more fat and sweet can make people grow boils. Excessive drinking can cause fatty liver and alcoholic cirrhosis. Therefore, if you want a reasonable diet, the best way is to eat at home, because you can have reasonable nutrition, mix meat and vegetables, and eat it in moderation according to your physical condition. When people reach middle age, they should eat more vegetables, fruits, high protein (such as milk and eggs) and low fat. This can prevent cardiovascular and cerebrovascular diseases or delay the occurrence of some middle-aged and elderly diseases.

Eat five flavors skillfully and keep healthy scientifically-people's tastes vary widely, sour, sweet, bitter, spicy and salty. Chinese medicine believes that for health, all kinds of food should be eaten in a balanced way.

* Insist on proper exercise.

Everyone knows that life lies in exercise. But how to exercise, how much exercise is appropriate, but not everyone can scientifically grasp. I think the best exercise is walking, which is easy for most people to do and stick to. The length of walking can be chosen according to each person's physique and other factors. Generally speaking, the distance is 3 ~ 5 kilometers. You can do it in the morning or after dinner. Walking is aerobic exercise, which has many benefits: it helps the digestive system and can play an auxiliary treatment role for chronic gastritis; Prevent the degradation of legs and feet; Improve cardiopulmonary function; Lowering blood pressure; It can also make people energetic, improve work efficiency and improve sleep quality. Climbing stairs is also a good exercise for young people. People who work or live in high-rise buildings can choose to exercise step by step, such as climbing three floors first, adding 1 ~ 2 floors a month later, and gradually increasing to 10 floors, and climbing 2 ~ 3 times a day can also achieve the purpose of exercise. Of course, people over 40 had better not climb stairs, because when they are older, too much weight on their joints will promote aging.

Now some people can only spare 1 ~ 2 hours of exercise every week because of their busy work, which is far from enough. If you want to strengthen your physique and improve your resistance, you must choose exercises that are easy to master and persist.

People all know the importance of physical exercise to health. On the one hand, moderate exercise can promote blood circulation and metabolism, regulate and excite the nerve center of the brain, and enhance and improve immunity. On the other hand, exercise can also increase diet and improve the quality of sleep. However, when exercising, we should grasp the three links before, during and after the exercise, so as to achieve the best effect of the exercise, and the exercise cannot be based on sex.