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What are the top ten effects of honey?

Honey is collected by bees from flowers into hives for nature to enjoy? Processing? A natural sweet substance was obtained. Honey contains a lot of nutrients, and eating honey has many benefits, so adults will educate their children to eat more honey. It is said that honey has ten functions. Let me elaborate.

First, skin care and beauty, beauty salon

It is said that women should drink more honey water, because honey can play a role in beauty. Honey can be described as a natural beauty agent. The nutrients contained in honey can provide nutrition for the skin and make it regenerate. The acid in honey has a strong bactericidal effect, which can destroy the residual bacteria on the skin and make the skin translucent. Everyone knows that honey is added to many skin care products, cosmetics and masks. Honey can also be directly mixed with other ingredients and applied to the face as a natural mask, which can effectively replenish water to the skin and remove acne on the face. Some people wash their hair with honey. Long-term use can make their hair black and shiny.

Second, promote digestion.

Honey can regulate gastrointestinal function and make gastric acid secrete normally. A large number of experiments have proved that honey can promote intestinal peristalsis, obviously shorten defecation time, and has the function of moistening intestine and relaxing bowels. Getting up and drinking honey water can achieve the effect of clearing the intestines.

Third, improve sleep?

Honey contains natural nutrients, which helps to relieve tension and promote sleep.

Fourth, effective liver protection.

Honey can provide energy for the metabolic activities of the liver, so that the liver tissue can be regenerated.

Fifth, relieve fatigue.

Besides coffee and tea, you can also drink honey when you are tired, which can relieve fatigue symptoms in a few minutes.

Sixth, moistening the lungs, resolving phlegm and relieving cough

Honey and loquat juice are more effective when eaten together.

Seven, diuretic function

Drinking more honey water is helpful for diuresis.

Eight, calming the heart and calming the nerves

A cup of honey water before going to bed can improve the quality of sleep.

Nine, heat and detoxification

Honey water can dispel the heat in the body, detoxify and nourish the face.

Relieve pain

Honey has the function of relieving pain, and sometimes it can be applied externally to burns, frostbite and other wounds.