What should I do if there is edema after losing weight?

Keep exercising. But do you overeat? If it's serious, I suggest you see a doctor. The following is found in Baidu's experience:

The main manifestations of edematous obesity:

1, average appetite, but weakness of limbs;

2. Don't like sports; I feel weak after eating and want to lie down;

3, sticky in the mouth; Urine is blocked; Easily spoil the stomach;

My eyes are swollen when I get up in the morning.

5, the limbs are heavy, the abdomen often feels full, and the limbs are swollen, especially the thighs, buttocks and abdomen. Generally, these people have the habit of taking drugs for a long time, are thirsty, drink more water and like to talk heavily.

Simple identification method of edema obesity;

1. After getting up in the morning, make fists with both hands. If you feel swelling or muscle blockage between your fingers, it is surprising that you have edema today.

2. Pinch the meat on your waist with your hands. Soft feeling is edema and obesity, hard feeling is fat and obesity.

Small good method to eliminate edema:

1, take a hot bath

The natural enemy of losing weight is the temptation of hunger! After dinner, when you feel hungry late at night, you might as well take a hot bath! At this time, the bath water temperature is high, preferably around 42 degrees, and then the whole body (to the shoulders) is soaked in hot water, and the sympathetic nerve is active under the influence of hot water! Sympathetic nerve can inhibit gastrointestinal activity and eliminate the feeling of fasting!

Because the water temperature is high, you can spray hot water with a shower head or basin to adapt to the temperature before entering the bathtub. After entering the bathtub, sit down and gradually adapt to the water temperature, then gradually lie down and let the hot water soak your chest 1 min. Then soak in the shoulder for 2 minutes, so that after taking a shower, you will find that the hunger is gone! Remember to drink water after bathing to make up for the lost water.

2, yam helps to eliminate edema.

Yam is sweet in taste and flat in nature, which can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, resolve phlegm and promote fluid production". Many nourishing prescriptions are rich in yam. Modern scientific analysis shows that yam is rich in a variety of mucins, which can prevent fat accumulation on the cardiovascular system, attach vascular elasticity, reduce subcutaneous fat accumulation and prevent obesity. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

3, sleep should be satisfied

We should adhere to an excellent schedule of work and rest, because staying up late simply makes the eyes bloodshot, resulting in poor blood circulation in the eyes, leading to dark circles and bags under the eyes. Moreover, fatigue and staying up late will also make the body change customs, worsen blood circulation and aggravate edema problems.

4. Compensate for satisfactory humidity

Don't think that drinking less water can prevent edema. In fact, the lack of drinking water will make the kidneys announce signals, make cells absorb existing water, and lead to cell swelling and edema. Therefore, letting the body absorb satisfactory water is the natural way to get rid of edema.

5, often eat kelp

Kelp is salty and cold, and enters the liver, stomach and kidney meridians. Dietotherapy materia medica says kelp has the function of slimming people. Modern research has proved that kelp can really eliminate blood lipids and reduce the accumulation of fat on the heart, blood vessels and intestinal walls, especially for obesity caused by hypothyroidism.

6. Wear comfortable shoes and socks

Don't wear tight socks that will crush your ankles and calves to prevent blood from flowing back. If you want to wear elastic socks that can prevent or treat edema, you should choose high waist socks and put them on before getting up in the morning. If health permits, you can do proper physical exercise, such as swimming, which is good for relieving edema.

7. Develop the habit of drinking tea frequently.

Tea has the effects of clearing the head, removing polydipsia, resolving phlegm, promoting digestion and diuresis. Moreover, modern western medicine has proved that caffeine contained in tea can invigorate the central nervous system, increase body consumption, promote diuresis, promote metabolism and eliminate edema together. Pu 'er tea and oolong tea have the best weight-loss effect, and are known as weight-loss tea.