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How to get out of loneliness

How to get out of loneliness We are all lonely, and sometimes a person is used to it.

But sometimes we are really lonely.

Out of loneliness? Loneliness is normal.

I often feel lonely when I don't know why I was born and what I am pursuing.

In fact, loneliness is also a spontaneous feeling, which may depend on secular desires.

In my personal experience.

Send you a poem of mine:

I'm drunk.

I'm upset without wine.

Holding my cup, I asked the blue sky

Drunk or awake? Are you awake or drunk?

Let me be free

How to get out of loneliness? This is a slight psychological disorder. To overcome this obstacle, you must communicate with others or take part in some group activities, go out and read more books. As long as you are not idle, you won't feel lonely. Let's go

How can I get out of loneliness? Many people will say it themselves. If they want to get out, they must first reflect on what they have not done in place, so they have not attracted everyone's attention, or they have other plans. As the saying goes, "if you plant flowers with your heart, you will plant willows without your heart." The first method is to face it with a calm mind and get out of loneliness. You need to open your heart and let everyone see your thoughts. But when loneliness helps you, you are indifferent, hateful and jealous. Why is everyone so happy? Why should I bear this indifference and loneliness? Heart, cold Hatred welled up in my heart. Friends, take the initiative to communicate with others, be thick-skinned, but don't be * * * Oh, be sincere and calm. I wish you an early exit from this cold silence. .

Lovelorn, how to come out, so lonely, so lost ... believe in a word, there is no endless tomorrow, practice a word, live in an independent today, don't worry about yesterday's regrets and tomorrow's unknowns. . .

How to get out of loneliness? Loneliness can be enjoyed. When we are lonely, we turn on the music, make a cup of coffee or tea, close our eyes quietly, listen to nothing and slowly blend in. When the music comes to an abrupt end, you will find your mood relaxed a lot.

Then you can do what you want, or find some friends to chat and relax!

Remember; Sadness can only be released once a day. There is too much helplessness and pain in life, and everyone's heart is buried with vulnerability that they don't want to show. I hope we can't just indulge in sadness. Every day I sigh for the melancholy buried deep in my heart, and then I shuttle through endless time with the belief of happiness, emotion and beauty.

Happiness is not getting more, but caring less; Happiness is not to work harder, but to complain less. Don't let complaining drive away happiness!

How to get rid of inferiority, autism, loneliness and laziness? The key to procrastination is to rely on yourself, communicate with people more, and gradually build self-confidence in social activities. Socialization also requires constant practice, seizing every opportunity, such as talking to a stranger, talking in class or meeting. . . Only when you get into the water can you learn to swim. You can try the methods in the following article, choose a method, and stick to it will have an effect.

Inferiority, as the name implies, is a negative emotional experience. In psychology, inferiority is a kind of personality defect, which is manifested in the low evaluation of one's own ability and quality. Inferiority and complacency are exactly two completely opposite psychological qualities, both of which are common psychological manifestations of young people.

The premise of inferiority is self-esteem. When people's self-esteem needs are not met, and they cannot be appropriate and realistic, it is easy to have inferiority complex. After a person forms an inferiority complex, he often goes from doubting his ability to being unable to express his ability, from being afraid to associate with others to being lonely and self-enclosed. The goal that can be achieved through hard work will also be considered as "I can't do it" and give up the pursuit. They can't see the glory and hope of life, experience the joy of life, and dare not look forward to that beautiful tomorrow.

First of all, you should overcome your inferiority complex.

1, cognitive method

It is to treat others and yourself dialectically through a comprehensive and objective understanding. People with low self-esteem often have strong self-esteem and self-motivation, and their self-evaluation is highly consistent. When they get into trouble due to improper methods or lack of social skills in their study and life, their self-esteem is damaged and their sense of superiority is seriously lost, so they go from one self-esteem and self-confidence to the other extreme and become a person who completely loses self-confidence.

As the saying goes: "Gold is not full of red, and no one is perfect." Everyone has his own weaknesses and strengths. We should accept our own advantages frankly, but we should not be afraid of our own shortcomings. Without them, our advantages can be revealed. Only in this way can we correctly compare ourselves with others, and when we see that we are inferior to others, we can also see that we are like people or superior. Great men are difficult to climb because you are kneeling and watching. In fact, the most important comparison is the comparison between yourself and yourself. Everyone should establish their own career and life path according to their own interests, hobbies, abilities and characteristics. And strive to make progress, and finally realize the value of life. This kind of life is a positive and meaningful life.

2. Method of operation

Inferiority is often caused by setbacks in the process of expressing oneself and doubts about one's ability. Students with this kind of psychology may wish to do more things within their power and grasp bigger things, and there will be a kind of joy after each success. Every success is an enhancement of self-confidence. The recovery of self-confidence needs a process, so don't worry. We should start with a series of small successes, express ourselves through decisive success, establish self-confidence, and thus eliminate doubts about our abilities. When expressing yourself, don't expect too much, don't be too hasty, exercise your ability step by step, and gradually replace inferiority with self-confidence.

Most people with inferiority complex are introverted, sensitive and suspicious. Therefore, if you want to express yourself, you must start with exercising your personality. College students with low self-esteem should take part in more group activities, cultivate their excellent qualities such as tenacity, decisiveness and enterprising, and establish self-confidence, so as to gradually overcome their inferiority complex.

3, compensation method-correct compensation for yourself.

The way of compensation is to compensate for your own defects with some achievements through hard work. Physiological compensation phenomena, such as the blind being particularly bright and the deaf being particularly clever, are common. In fact, people also have psychological and talent compensation ability. Diligence can make up for the deficiency, which can be said to be a psychological and intellectual compensation. Hua said: "Diligence can make up for mistakes. It is a good training, and one point of hard work is one point of talent." Remember: as long as you work hard, you will catch up with others. Secondly, everyone has his own strengths and weaknesses, and we should learn to make up for each other's weaknesses. Alexander and Napoleon were born short, which is their shortcoming, but they didn't feel inferior because of it. Instead, they saw their own strengths and decided to get a commission in the army. After continuous efforts, they all succeeded in the end. Therefore, some of people's defects and deficiencies are not absolutely unchangeable, but depend on whether they are willing to change. As long as the correct compensation object is found, on the one hand, we can overcome our own defects, on the other hand, we can also mention compensation.

4. Understanding method-psychological method

Comprehension means that college students who feel inferior take the initiative to turn to psychological teachers for psychological treatment. Its main point is to find out the deep-seated reasons of inferiority through the association and memory of early experiences with the help of psychological teachers. The advocate realized through psychology that the reason why a person has inferiority complex is not that his actual situation is very bad, but the crux hidden in the depths of consciousness. Obviously, people with low self-esteem will feel that it is unreasonable to be influenced by the shadow of past lives, so that they will feel suddenly enlightened and finally get rid of the shadow of low self-esteem.

5. Hint method-self-encouragement method

Hinting is a way for individuals to help themselves through positive self-suggestion and self-encouragement. A man's self-evaluation is actually a hint to himself. Has a lot to do with people's behavior. Negative self-suggestion leads to negative behavior, while positive suggestion leads to positive action. Everyone's intelligence is not too different. When we do things, we should constantly hint to ourselves that I can certainly do what others can do. Always believe in "I can do it" and "I can do it well". Success strengthens self-confidence; If we fail, we should not be discouraged. We might as well tell ourselves that "victory or defeat is a common occurrence in military strategists." I will figure out a way slowly. "

6, successful personality training method-self-training

People with low self-esteem often show inappropriate things in their personality, such as introversion, non-communication, sensitivity and paranoia. To this end, we might as well cultivate our own successful personality.

Its specific practices are as follows:

Find four acquaintances at random, ask them what they think of you, determine whether you like their answers, and judge why you like or dislike the impression left by others.

Second, determine what role you would like to play if you were an actor and why you like this role.

Third, choose a person you admire and list his characteristics and qualities that you admire.

Fourth, combine the second and the third into the personality of your choice.

Fifth, change what you don't like in your image, behavior and personality, and strengthen what you like.

Sixth, show your new personality.

Let me remind you, don't expect to develop into a successful personality transformation soon, but also be based on your personality core.

How to get out of loneliness is a part of personal essence. When you are empty, you will feel that heaven and earth are unreal. Emptiness is often an impossible dream. When your ideal is ruthlessly crushed by reality, you will feel that you are changing between reality and illusion, and your world will be born colorless, lonely and desperate.

Out of Loneliness Lyrics Title: Out of Loneliness (theme song of the movie "Looking forward to your growth")

Lyrics: Fang Huiguang

Composer: Weng Liangxiao

Singing: Cao

When will the lonely road stop

Who does a closed heart talk to?

Where should the footsteps of youth go?

How to eliminate the wall of the soul

Look forward to a sunny day

Run to the grassland and dance with butterflies.

Look forward to a sunny day

Open your heart and welcome the happy angel.