In what ways does music help solve sleep problems?

In fact, the principle is very simple, just like why you sleep well in rainy days. Sound is white noise, which can help you sleep.

It's hard to sleep on rainy days. The more I sleep, the more I want to sleep. Have you thought about the reason? Why do you particularly want to sleep when it rains? If it rains and you sleep at night, why does it smell good?

Especially in rural areas, if there are old tile houses, you can sleep better when it rains! Like hypnosis, I slept soundly. Why is this? Is it because rain and sleep are more compatible?

Rambo Sleep Research Institute is here to tell you that this is really a good match, and there is a scientific explanation. According to Rambo's research, the sympathetic nerve in our brain controls our sleep. If the sympathetic nerve is sleepy instead of excited, you are sleepy. An important factor in making nerves active is the need for oxygen. When the sunshine is not strong, the photosynthesis of plants decreases in rainy days, and less oxygen is naturally produced. When the oxygen concentration is low, you are naturally sleepy, which is one reason.

Secondly, it is related to melatonin, an important hormone secreted by the human body. On cloudy or rainy days, our body will secrete the natural hormone melatonin, which is an important hormone in our body.

Melatonin has a very powerful function, which can improve sleep, improve immunity, resist oxidation and delay aging, so having enough melatonin is an important factor for you to sleep well. Once there is more melatonin, you will be confused and sleep soundly than ever!

Of course, in the end, Rambo Sleep Research Institute thinks that the most important thing is that noise makes you sleep better. Yes, the sound of rain makes you sleep more comfortably. Ordinary man-made noise may ignite your temper instantly, but the noise of rain will make you more comfortable and relaxed.

Rain is white noise, and rain and running water are natural white noise. White noise and noise have opposite effects, so you can sleep soundly without being upset.

The whole frequency of white noise is uniform throughout the hearing range, that is to say, this uniform sound makes you sound more comfortable and relaxed. Compared with the noise in our life, most of them are harsh and messy. This kind of white noise, if you usually have insomnia, you can go to Rambo to sleep and listen to this music on Tik Tok, just like in rainy days, which is good for sleep.