How to lose weight to slim down your face?

I run five kilometers a day and have always been self-disciplined. I don’t eat late-night snacks, greasy food, milk tea, or big meals. How can I lose weight and slim my face?

When you lose weight, you lose fat all over the body, not in one place alone. Only when your body fat is reduced can your face become slimmer.

Should I run or walk 5km every day? Running 5km every day takes about 30 minutes. Just when you can start losing fat at this time, you stop. If the time is a bit short, you can extend it to more than 60 minutes, and the weight loss effect will be better. If you walk 5km quickly, it will take about 50 minutes. For the same reason, a higher proportion of fat is consumed after walking briskly for 30 minutes. It's just that brisk walking doesn't provide much exercise. Not much calories are consumed. It consumes about 200 to 300 calories in 50 minutes. Jogging probably costs 600 to 900 calories. You should choose jogging for better fat loss results.

I have always been self-disciplined, not eating late night snacks, not eating greasy food, not drinking milk tea, and not eating big meals. You can do this better than the average person. Only by practicing self-discipline can you successfully lose weight. That's the slimming face you want.

In addition, you can do face slimming exercises. There are many online, you can look for them yourself and try them out. Or rather when running and walking quickly. He kept opening and closing his mouth. Strengthen facial muscle exercises. This is also helpful. It can also reduce double chin.

Just keep running. Guaranteed five times a week. More than 60 minutes each time. Last for three months. Guaranteed to make your face slimming successful.

Let me show you some photos. This one was taken during the Chinese New Year.

This one was taken on May 31 this year.

Exercise to lose weight. The hardest areas to lose weight may be the waist and face.

My experience. A certain amount of exercise can definitely help you lose weight, but to lose weight down to your waist and face, you must have a certain intensity, and of course, you must also have good eating habits.

I am 50 years old today, and my only hobby in my spare time is running. Basically, I run every other day, 8-10 kilometers on weekdays, about 12 kilometers on weekends, and occasionally run a half-marathon alone in the fall. In the past, the average pace was above 5 minutes. After intensive speed improvement this summer, it is now within 5 minutes. I only ran in the morning, and I tried running at night a few times for about 2 weeks, but I always felt that I couldn't perform at my best. During the whole intensity, I was sweating constantly and all my clothes were soaked. When I first started running, my calves lost weight obviously, and then my thighs and overall weight also dropped. But my stomach still didn't respond. After I could easily adapt to 3 to 5 kilometers, I started to increase my speed. My stomach felt like it was shaking when I ran. Soon after, my lower abdomen gradually became flat. Later, when the pace was a little more than 5 minutes, about 5 times a week, the weight dropped further. I am 163cm tall and weigh at least 52kg. It is very obvious that my whole face has lost weight. Relatives and friends all warned me that I was too thin and should pay attention to my health. Now I basically run every other day, eat a little more, and my weight is stable within 55 kilograms. Therefore, my personal experience is that if you want to slim down your face, you must do it with high intensity. Pay attention to scientific running methods to avoid injuries. As your running speed increases, the risk of injury also greatly increases. It is recommended that you learn more about it. Losing weight has always been a long-term pursuit, and for people who love beauty, having an exquisite face is a dream. In addition to having a good figure, face is also an important aspect of self-confidence. So some people have faces Why is it easy to gain weight? Reasons that easily cause facial edema:

1. Facial edema

Edema is an important factor that can easily make your face look fat. If you like to eat heavy food, If you like spicy food, your face will easily become swollen. Especially two days before menstruation, women are prone to edema because estrogen secretion is strong, causing lymphatic dysfunction and making it difficult to eliminate water and toxins from the body. After blood vessels expand, excess water will remain on the face. If you look fat, you will easily feel fat.

2. Increased fat

This is the main reason for facial fat. Once the human body becomes obese, it will be easier for the face to grow fat, and the amount of exercise will also decrease, which will make it very difficult. Baby face appears easily.

3. Large facial bones

Some people are very slim, but their faces look larger. This is because of their bones, which creates the illusion that their faces are full of flesh. .

4. Muscular

Some people habitually like to chew things, such as: betel nut, chewing gum, but after habitually maintaining this action, the masseter muscles on the face will It will become developed, and the chin will look very wide, turning into a fat face.

When you run five kilometers a day and are self-disciplined, not eating late night snacks, not eating greasy food, not drinking milk tea, and not eating big meals, how can you lose weight and slim your face? Follow me and tell you together! ! 1. Diet intake should be balanced

If you want to lose weight on your face, you must first reduce your intake of heavy flavors and calories, especially fatty meats, high-fat, and fried foods. It is not good for your health. Eating less can also reduce the absorption of fat. You can also eat more diuretic foods.

2. Do more facial massage exercises

If you want your face to look slimmer, do more facial muscle exercises in front of the mirror, and learn to say a.o.e.i.u in front of the mirror. , don't have too many exaggerated expressions, try to mobilize the muscles of the face, which can effectively correct the face shape, make your lower jaw smaller and your chin more pointed.

3. Maintain adequate sleep

People nowadays are in love with nightlife, but it is very important to maintain adequate sleep. Going to bed on time every day can promote the metabolism of the body and make the body more active. The skin gets a good rest and your face will feel smaller if you stick to it.

4. Facial massage

Many people may have heard of this. Come and try it with me. Use the thumbs of both hands to lift the fat on the cheekbones up and down. Push internally, hold it for a few seconds each time, and repeat it several times.

There will be a little pain at first. As long as you insist on doing this facial massage after washing your face every day, it can have a slimming effect. . 5. Keep exercising

As mentioned above, maintain 5 kilometers every day to ensure a certain amount of exercise. Exercise to lose weight is comprehensive. It can not only lose weight, but also perspire to slim down the face. If The fat on the face is caused by fat accumulation. You can slim down your face through exercise.

Health and weight loss-just choose these things for girls to lose weight

Can running help slim down the face?

Any aerobic exercise can reduce body fat, but slimming the face (slimming the belly, slimming the legs) depends on the following points,

Myth 1: Jogging consumes a lot of fat

Jogging does consume fat, but it is not a "fat burning" and is not efficient. If you do stop-and-go running, the fat consumption is not obvious, but it is definitely effective in improving cardiopulmonary function. To "burn fat efficiently", keep your heart rate around the highest effective heart rate during exercise.

Optimum heart rate = maximum heart rate x (70-85%)

Men’s maximum heart rate = 205-age.

Women’s highest heart rate =220-age.

Myth 2: Exercise will make you lose weight

Running can coordinate the muscles of the whole body. Running does have the effect of slimming and shaping, but all exercise consumes fat along with the whole body. May only consume localized fat.

In other words: even running, face slimming is also consumed simultaneously with the fat in the belly and body. "As long as you lose weight on your belly, you will definitely lose weight on your face."

Misunderstanding 3: Lose fat as long as you run

The first 20 minutes of jogging consume ATP and adenosine triphosphate in the cells. In layman’s terms, “the first 20 minutes consume sugar.” From 20 Fat consumption begins only after minutes of moderate to high-intensity heart rate exercise. In other words, jogging must take 30 minutes to achieve the fat-burning effect.

Misconceptions: If you eat no meat in your daily diet, you will lose fat faster

Because the calories we consume for “living” fuel first consume sugar (ATP). Then consume fat. The largest source of sugar in the Chinese body comes from starchy staple foods. And exercise requires protein.

Therefore, if you want to lose weight, you have to "eat less, eat more vegetables, and lean meat appropriately."

Any way to lose weight is based on calories (output > input)

Myth 5: If you weigh yourself after every run, you will lose weight

This is just in your body Water consumed and sweat produced.

Note: Sometimes, people’s faces look broad. The first reason is bone limitation, the second reason is eating too much and the masseter muscles are developed, and the third reason is age, which causes the face to change. Chinese character face, force majeure, more massage and beauty can slow it down.

I have been running 5 kilometers a day for 7 years. If I maintain it within a certain range, I will not lose any more. It is only effective if it is combined with diet. And as you age, your basal metabolism decreases. If you maintain your original eating habits, your weight will only increase slightly even if you run.

When it comes to losing weight, there is no such thing as local fat reduction. You can only lose fat all over the body and then train a certain muscle individually. Only in this way will the body be healthier.

We don’t just want to lose weight. If you train a certain area separately and don’t exercise other parts, your muscles will be very uneven and the muscles will be easily injured.

Let me tell you how I exercise. After not eating pork for 2 years, I lost 55 pounds of meat in 4 months.

Let me tell you about my situation. I was born in 1991. When I was at my fattest, I was 185 pounds and 170cm tall. It took me 5 months from July to November 2016 to lose 55 kilograms. From a 185 kilogram fat man to a 130 kilogram cycling instructor with 6-pack abs (he started working as a cycling instructor in early 2017). Currently, it is stable at 135 pounds and the body fat rate is around 11 or 12. In order to save everyone from taking detours, let me tell you about my experience.

To put it bluntly, weight loss means that the calories your body expends are greater than the calories you take in. It’s like your body is like a pool. You want to expel more water than you take in, so you lose weight. . To sum up, either increase the amount of elimination or reduce the amount of intake. These two methods are.

The first method is, if you want to simply lose weight, then you should reduce your food at night, eat as much as you can, eat as little as possible, and don’t eat until you feel hungry. You can also lose weight in this way. Many people say that you feel very good when you are full, so don’t make your stomach full. Now I have a pack of pure milk and a boiled egg after class in the evening.

The second method is exercise plus diet control. The first way is to lose weight and lose shape. The second way is to exercise and diet to lose weight and have a better figure. You need to have a very reasonable diet, don’t stay up late, and exercise consistently. In this case, your body will be healthier. Dietary control does not mean dieting. It actually means that you should excrete more things and take in less or the same things as possible. For example, we ourselves will reduce our food intake. If you reduce your food intake too much, your body will give you a signal that it will cause hypoglycemia. The most important thing is to reduce your food intake within a reasonable range. Yes, you have to be able to eat.

I went to the gym and practiced every Wednesday, then I trained for 5 days a week, then I practiced 6 days a week and took one day off.

Do a 15-minute warm-up at the beginning, and then add various group exercise courses such as cycling (only Les Mills, no fancy riding), boxing exercises, cx core training, etc., through yoga Stretch and relax. Training must be adjusted at any time during this period. Our muscles have memory and need to be stimulated in different ways to achieve better results. I won’t go into details on this, please chat privately if necessary

If you are overweight, reduce running and climbing stairs. Sports such as playing basketball will seriously injure your knees.

After exercising, the muscles must be fully stretched and relaxed.

On the one hand, you must reshape your muscles; on the other hand, you must make your muscle lines look better and not develop them into dead muscles.

Your body must be well rested to have enough energy to train. Never believe that staying up late will make you lose weight. Besides staying up late, if you stay up late, you won’t be able to lose weight and will make your body more swollen. Your weight will not drop, it may drop a little, and it will definitely come back later. Some people eat more after staying up late and may gain weight.

Three points to practice, seven points to eat. Your diet must be controlled, otherwise you will lose more and more weight. Whether you are gaining muscle or losing fat, you need to control your diet

High-calorie foods such as: sesame paste, pork (dark meat), Fried foods, pickled foods, ham, sausages, peanuts, melon seeds, high-starch vegetables, pasta, foods with high sugar content, cake snacks, etc., the more attractive the taste, the higher the calories. Let me tell you how to look at calories. When we go to the supermarket to buy something, we will see a description of how many kilojoules it contains. About 4.2 kilojoules are equivalent to 1 calorie.

Low-calorie foods: corn, cucumbers, tomatoes, apples, pears, pears, celery (crude fiber), chicken breasts and fish (light-colored and colorless meat), etc.

When I was working out, I ate 6 meals a day, and each meal was 60% full. I won’t list them all here. There is too much content. If there is anything you want to communicate with, I can talk to you for several days. If you have any questions you want to ask, please chat privately.

Let me tell you another piece of health knowledge. When we get up in the morning, we are used to going to the toilet. If your excrement sticks to the toilet, it means that your body has moisture and your spleen and stomach need to be adjusted.

For example, the amount of water we drink and how to match our diet have scientific basis. If you are interested, let’s talk again

In fact, weight loss depends on your age, but after a certain age, your metabolism cannot keep up, and the effect of fat loss and muscle gain will definitely not be that good. Well, the most important thing is that you need to increase your basal metabolism (basal metabolism refers to the amount your body naturally consumes if you don’t do anything).

As people’s body functions continue to increase with age, basal metabolism will decrease. This is why we men gain weight when we are 30 years old and eat as much as before.

How to improve basal metabolism. The general method is to maintain adequate sleep, control your diet well, stretch your muscles well, and drink more water soaked with lemon slices or green tea.

The most important thing is to keep your body healthy. This is our premise. Don’t damage your body’s health just to lose weight. This is our original intention of fitness. This is the difference between fitness and competitive sports. Everyone should understand that all competitive athletes are suffering from injuries. Our fitness is to exercise under the premise of good health. This is the essence.

The most important thing is: Anyone who works out knows that if you suddenly lose a lot of weight, your muscles will be very loose. My muscles are not loose. It only took 5 months to reduce my body fat percentage from 35 to 12. All my muscle lines have appeared. I didn’t take supplements like protein powder, it was purely dietary supplements. I prefer Peng Yuyan's figure, it depends on personal preference.

If you want to lose fat better, you must control your heart rate. The more you sweat, the better the fat loss will be. You need to control your heart rate to 80%, (202-biological age). This 80% data is your best fat loss data.

Personal opinions, for reference only. I studied nutrition and stretching, and now I am a cycling instructor. I have a little trick, let’s discuss it together if necessary. After getting married last year, my weight has been maintained at around 135 pounds, which is considered relatively successful.

The topic’s method is still appropriate.

A five-kilometer aerobic exercise generally lasts about 30-40 minutes. It happens to be able to consume body fat.

However, to determine the effect of aerobic exercise on fat loss, do not look at the number of kilometers run, but the running time. The general recommendation is that the best effect is between 40 and 60 minutes. This not only ensures fat consumption, but also does not consume the muscles in our body.

The main exercise for fat loss and slimming is aerobic exercise. The questioner wants to slim down his face, but he must know that there is no local slimming method, and slimming down also affects the whole body.

The subject can maintain the current state of exercise, but it is recommended that running be calculated in units of time. It will definitely be effective after a period of time.

In addition, there are some exercises for the face, such as: chewing gum

When eating, you chew more often, which not only ensures digestion, but is also good for gastrointestinal absorption. It is helpful for losing weight.

It seems that the subject of the question has maintained his diet, which is correct. It is mainly light. You can eat more lean meat, maintain protein intake, and improve your own basal metabolism.

If you have enough time, you can add strength training. Combining aerobic exercise with more weight-loss effects, such as squats, deadlifts, etc., combined with the former's dietary protein intake, your muscle content will increase. , the body's basal metabolism is improved, and more is consumed every day, and the slimming effect is more effective when combined with aerobic exercise.

In fact, relatively speaking, the face is the easiest part of the body to slim down, because it loses weight the fastest at the beginning, and the abdomen is the slowest. On the contrary, it also loses weight the fastest.

If the subject simply wants to lose weight, maintain 40-60 minutes of aerobic exercise, maintain a reasonable work and rest schedule, maintain your current status in terms of diet, increase the number of times you chew food, and chew gum. In time, you will lose weight sooner or later. things.

Running is called the king of aerobic exercise and the best way to lose weight. If you enter a gym, there are various equipment and items, but the treadmill is the one that can really help you lose weight quickly. , why do you say this? The reasons are as follows. 1. Most fitness equipment is anaerobic exercise

Compared with aerobic exercise, anaerobic exercise is very intense, but the time is relatively short, and the total amount of exercise is not as good as aerobic exercise. In sports, such as weightlifting, the world champion can lift three times his own body weight, but he cannot lift such a heavy weight continuously. He may reach the limit of strength after the third lift, so anaerobic exercise Although the unit intensity is high, the total amount of exercise is not large, so the weight loss effect is limited. 2. Running is an aerobic exercise that involves the whole body

When running, all the internal organs of the upper and lower limbs are involved in the movement, including the feet, legs, hips, wrists, arms, shoulders, mouth, nose, heart, lungs and other organs. The involvement of multiple organs leads to continuous burning of calories. Aerobic exercise can be repeated continuously and lasts a long time. Overall, the amount of exercise is relatively large. If you weigh 140 pounds and run 5 kilometers at a pace of 6, it is equivalent to 30 minutes of continuous exercise for your lower limbs. Throwing a 140-pound body into the air is a lot of exercise. 3. Running can reduce appetite.

People who often run will have this feeling. Although running consumes a lot of calories, it can reduce appetite, which is amazing. Facts have proven that the lazier people love to eat, the more likely they are to be obese. The reason for this may be that people who do not like to exercise are more likely to use eating as a way to express their emotions, while those who like running can express their emotions through running. mood. Regarding the issue of face-slimming

Nowadays, it is difficult to find a way to lose weight solely on the face. Someone once invented the so-called "face-slimming exercise", but after looking at it, it was just a facial massage. The fundamental way to lose weight on the face is to lose weight on the whole body. If the overall weight is reduced, the face will naturally become thinner. I have seen friends with round faces whose cheeks sank in after losing weight. Summary:

Running is the best way to lose weight. It is simple and easy to do and suitable for all ages. As long as you can persist, you will definitely lose weight effectively. But the most difficult thing in the world is persistence. This It is also the main reason why many people cannot lose weight. . .

If you run 5 kilometers a day and have a self-disciplined diet, but your weight has not dropped, it means that your calories are coming in = going out, and your face will naturally not lose weight! If you want to lose weight, you first need to lose weight. When I lose weight, my face naturally slims down as well.

First of all, let’s talk about diet. Don’t eat late-night snacks, don’t eat greasy food, don’t drink milk tea, and don’t eat big meals. Your living habits are just fine, but it’s not clear whether the calories in the three meals exceed the standard and whether the combination is scientific.

Check to see if there are any problems with diet. If there are no problems, start with exercise.

It cannot be said that 5 kilometers a day will definitely reduce fat. As weight loss continues, exercise items, exercise frequency and exercise time need to be adjusted in time.

If you have lost less than 3% of your weight in two weeks, it means you need to adjust your exercise. For example, you can do anaerobic exercise for half an hour first, and then do a 5-kilometer run after half an hour. Generally, after half an hour of exercise, the body mainly relies on burning fat for energy. Anaerobic exercise mainly consumes glycogen, while aerobic exercise such as running mainly consumes fat. Running is most cost-effective when the body burns fat most fully.

You also need to achieve the maximum oxidation intensity of fat, which is how you burn fat faster.

Walking 5 kilometers a day consumes different calories than running 5 kilometers a day. The maximum oxidation intensity of fat is generally 60%-70% of the maximum heart rate. If people exercise regularly, it will reach 80%-90%. People with average exercise ability can have a heart rate of 120-140.

You can also burn fat for a longer period of time by extending the exercise time. If your previous exercise time was 40 minutes, you can arrange 90 minutes of exercise two days a week. The amount of exercise determines how much fat is burned.

Exercise volume = exercise frequency * exercise time * exercise intensity, see which variable you can increase.

Continuously persist and adjust, and you will be as thin as you want!

Nowadays, when many middle-aged people go to attend class reunions or friend gatherings, they inevitably take a few photos and then share them in their circle of friends. Then one of the most "rigid" requirements emerged: you must first P-picture your face to slim down, and then you can post it to your circle of friends.

P picture face slimming is essentially fake. The best way is of course to really slim down the face. But it’s really hard to lose weight, isn’t it?

In fact, it is not difficult to say. If you can do the following three things, face slimming is only a matter of time. 1. Sufficient exercise investment

Enough exercise investment means, on the one hand, that the frequency of exercise per week is enough, and on the other hand, that the duration of each exercise is long enough. These two indicators also reflect an exerciser's efforts in exercising to lose weight.

The essence of face slimming is to lose fat. As long as you can persist in aerobic exercise, you can achieve your goal. The basic requirements are: participate in aerobic exercise 4 to 6 times a week, with each exercise lasting at least 30 minutes, preferably 40 to 60 minutes.

When you first start, you can start with an exercise frequency and duration that suits you, such as three times a week, 20 to 30 minutes each time. After your physical fitness level improves, gradually extend it to 60 minutes or even 90 minutes. 2. Exercise for a long enough time

Theoretically, a decrease in body fat rate will inevitably lead to a decrease in facial fat, thereby achieving the purpose of face slimming. Due to individual differences, some people's faces lose weight faster, and although some people's body fat percentage drops significantly, their faces may change very little. As long as significant weight loss can be achieved in the first three months, the face will usually also become noticeably slimmer.

However, most people may only notice the rapid weight loss of the face in the first two or three months. The body's adaptation to exercise will lead to the arrival of a plateau, and the fat loss effect will gradually stagnate. Dieters must adjust and upgrade their exercise program to start a new round of fat loss. Then the body adapts again and the exercise plan is adjusted again. Only by repeating this process can the face truly slim down.

In order to maintain the ideal face slimming effect, people must insist on regular exercise all year round. Once the exercise stops, the face will still gain weight. Therefore, the so-called "long enough exercise persistence": 3. Sufficient diet control

Exercise is only one aspect of achieving good face-lifting effects. Diet is another aspect.

If you want to achieve good weight loss and face-slimming effects, you must control your diet while exercising. The better the diet is controlled, the better the face slimming effect will be.

What is called "diet control in place"? There is no unified standard. The basic requirement is that if a dieter adopts a specific diet, he or she must strictly follow the requirements of this diet.

For example:

If you adopt a low-calorie diet, you must estimate the caloric intake and control the total caloric value per day below 1,500 kcal, or at a lower level to ensure that you can create a Large caloric gap.

If you adopt a low-carb diet, you must strictly control your carbohydrate intake. Among them, strict or loose versions of the low-carb law have different requirements for carbohydrate intake.

No matter which diet method is used, it will help lose weight and slim down the face. The key lies in whether the dieter implements it seriously.

In addition, diet and weight loss methods also have an "expiry date". When you first start using it, the weight loss effect is good. Later, your body will adapt and the effect will fade. Therefore, diet and weight loss methods also need to be adjusted or replaced. Don’t think about it once and for all.

If you can achieve the above three "enough", face slimming is only a matter of time! When taking pictures at a gathering with classmates and friends, you no longer need to use P-pictures to slim down your face.

A basin of cold water! This amount of exercise is not enough to slim down your face! ! ! Either seriously increase the amount of exercise, or learn to wear face-slimming makeup, or go directly to medical beauty! ! !

The slowest place to lose weight is the abdomen, followed by the face. Only when the scale falls to a certain extent, that is, when the whole body loses weight, the face will naturally lose weight.

I lost weight from 120 kilograms to 96 kilograms. I lost a lot of weight and my face became a small V-shaped face. But I am ashamed to say that I still have fat on my waist. Meaty. There are 5 kilometers here every day, which is actually very vague. Is it a fast run? jogging? Or take a walk? In terms of weight loss, this amount of exercise is not enough!

If you just want to slim down your face, it is recommended to do special face slimming exercises, facial massage, etc. Let me tell you about my experience

1. About face slimming

When a person gets fat, his face gets fat first, and if the face is fat, even if he is light, the whole person will look fleshy. One of the face slimming exercises I have tried is stretching exercises to slim down the chin.

Method: Slowly look up at the ceiling, stick out your tongue, hold it for 5 seconds, and then slowly take your tongue back. Close your mouth and slowly lower your head back to normal gaze. Do three sets before bed. At the same time, combined with facial massage, the golden stick used can be used for shopping. By the third month, my chin was obviously sharper.

2. About exercise to lose weight

At the beginning, I exercised on the elliptical machine. There are two reasons why I chose the elliptical machine: First, the intensity is relatively It is low and easy to stick to; secondly, it is friendly to the knees and has little burden on the joints.

Of course, you can also choose to jog, but 5 kilometers is definitely not enough. Even if you jog for 5 kilometers, fat has just begun to burn. I maintain it more than 5 times a week, 45-50 minutes each time, because exercise starts to burn fat about 30 minutes after exercise, so if you want to lose weight, aerobic exercise must be maintained for at least 45 minutes.

Recently I have been doing HIIT, high-intensity interval training, which is a mixture of aerobic and anaerobic training, for 20 minutes every day. No equipment is required, no venue is required, you can do it at home.

The picture above visually illustrates the essence of HIIT, which lies in improving fat burning throughout the day.

After HIIT ends, high-intensity training will cause excessive oxygen consumption. (EPOC), this gap will be slowly replenished after training. At the same time, extra calories will be consumed to restore the body's blood temperature, heart rate, and blood lactic acid to normal. The body will continue to maintain a high-speed fat-burning state for up to 24 hours.

The key to exercise to lose weight is to persist. Don’t be too intense at the beginning, just keep doing it 4-5 times a week. If you persist for a long time, not only will your face change, but your body will also have better lines. .

3. Control your diet

It is a good habit not to eat late night snacks, eat greasy food, and not drink milk tea. Controlling sugar intake can keep the skin young, especially for women. After 25, in addition to anti-aging, anti-sugar is also a must!

Also, if you have a constitution that is prone to edema, you should pay attention to reduce edema. You can drink tea, eat winter melon regularly, etc.

Drink more water at ordinary times. Drinking more water can promote metabolism and help detoxify the skin.

Furthermore, pay attention to skin care, and keep your skin moisturized while slimming your face, so that you can lose weight and look better.