Moon meal has a coup: add some sweet and sour nutrition to pig's trotters.

There is a good saying: women are weak and mothers are strong. The birth of a new life is hope and joy, but it is also important for mothers who have entered a new stage of life to take care of their babies, take care of themselves and pay attention to the nourishment of their bodies.

What's the difference between cooking a monthly meal in Guangdong? Look at the pig's foot ginger vinegar brought by Meishan, which is an indispensable supplement to the new mother's moon meal. Pig's foot is a beauty product for women who love beauty, and it is a nourishing product in the moon meal. Especially when this sour and sweet vinegar is used, the new mother can be used to nourish the body, and this new father can be used to bibimbap. Kill two birds with one stone, trick, you remember!

1, "Tianding" sweet vinegar refers to the ginger vinegar that Guangdong pregnant women should eat after delivery.

The method is to cook with vinegar or add water, and then add dried tangerine peel and clove. It is a sweet and sour characteristic vinegar, which contains many essential amino acids. When making pig's foot ginger, adding enough sweet vinegar can dissolve the calcium in pig's foot for human body to absorb.

2, ginger is pungent, which has the functions of relieving exterior and dispelling cold, relieving cough in the middle, resolving phlegm and relieving cough.

Generally, as a side dish of dishes, when making pig's foot ginger, the ginger fiber contact surface is larger when processing old ginger, and the taste is easier to distribute. After the ginger is beaten flat, stir-fry to dry the water and fully blend the taste of sweet vinegar.

3. Pig's foot refers to the hind hoof of a pig, which is rich in collagen. Pig's trotters are nutritious and delicious. They are not only common ingredients, but also nourishing products.

It is suitable for people with blood deficiency, old age, infirmity, postpartum hypogalactia, and weakness of waist and feet.

Cantonese tonic not only pays attention to the nutritional value of ingredients, but also the way of cooking is very fine ~ after tasting the moon meal in the south, let's take a look at the north!

Shanxi vinegar tastes sour, Guangdong vinegar tastes sweet, and dishes made with sour vinegar taste more appetizing. Chef Chen cooks for two months at a time, and his heart is full. There are a lot of tricks in this. Xiao er will give you a stroke!

Tips for cooking porridge in wok

1. When taking garlic, the knife surface is dragged backwards at the same time, which can not only prevent the minced garlic from splashing out, but also give off the fragrance of garlic more easily.

2. Millet has high nutritional value, is rich in protein, fat and vitamins, and has the effects of invigorating spleen, nourishing stomach and tonifying deficiency.

3. Linseed oil is a fatty oil extracted from walnut kernel, which is rich in protein, pectin, starch and minerals.

Flaxseed oil can provide heat for new mothers after delivery, and it has the function of expelling cold and strengthening the body. Flaxseed oil has a unique flavor and strong aroma, so it can be used to remove fishy smell and refresh meat.

4. Twist is a kind of wild and precious seasoning, which is used in cooking, hot pot and pasta in northern Shanxi.

Having said that, I will tell you what this long yam is.

1、? Long yam belongs to Dioscoreaceae, which can be eaten or used as medicine. It is a precious medicinal material. Long yam is rich in vitamins and minerals, which are easily absorbed by human body. Long yam has the effects of invigorating spleen and regulating stomach, lowering blood pressure and delaying aging.

2、? When yam is processed, peeling with water can effectively prevent the saponin and plant alkali in yam from directly contacting the skin and causing itching symptoms.

I don't know the moon meal between north and south. At first glance, there is a big difference, but the nutrition and delicious food are as full as water drops! Of course, the menu is indispensable. Serve the food!

Pig's foot ginger vinegar

Ingredients: trotters? Sweet and sour? Ginger? Eggs? water

Exercise:

1. Peel the old ginger and mash it with a knife. After the pig's trotters are treated, change the knife and cut into large pieces for later use.

2. Heat the pot, stir-fry the mashed ginger in the pot, stir-fry until the water is dry, and take it out for later use;

3. Add cold water to the pot, add pig's trotters, blanch and drain for later use;

4. Put the old ginger into the casserole, then add the trotters and sweet vinegar, boil over high fire and stew over low fire for 60 minutes;

5, the eggs are cooked and shelled, then about two days before eating, and then put them in the pot for 30 minutes.