If you exercise too much, will people age quickly?

Follow me today to see if people will get old quickly if they exercise too much. Let's give you a brief introduction! Some people do a lot of exercise every day. Will this damage their health and accelerate their aging?

0 1 There are many people who love running very much now. Many people are in this situation: one day without exercise and one day without running, they feel like they have lost their souls! This situation is real, after all, exercise is addictive!

So some people are extreme. Regardless of their own health and scientific methods, they insist on running and exercising hard every day. As a result, many people later regretted it. They find that running seems to hurt their health more and more!

In fact, good health lies in moderate exercise! Some people say that too much exercise makes people more prone to aging! So does this theory make sense? What is the truth?

I have been running for more than ten years. As a person who has been running for more than ten years, today I will tell you whether too much exercise will lead to aging. What harm does excessive exercise do to you?

Does excessive exercise make people more prone to aging?

I believe many friends know that exercise is equivalent to beauty, which can make us run more and more beautiful and make our skin younger! But excessive exercise will not do this, and it will really make us more prone to aging!

Our vitality is limited. Running will consume our vitality too much. If we exercise too much, our energy will be equivalent to overdrawing our body, which will make cells age faster, which is very bad for our health!

So too much exercise will really make people more prone to aging! But moderate exercise can make us younger! Therefore, we should advocate moderate exercise, not excessive exercise, there is no need to run so much!

You may not imagine that too much exercise may bring you these injuries!

1. It's hard to sleep.

If you exercise too much, although you will be very tired, you will not feel sleepy at all, feel very excited, and you can't sleep at all, which is very uncomfortable!

And in the long run, it is likely to form a vicious circle. Poor sleep quality is likely to lead to our poor mental state, and may even lead to our mild depression!

2. Don't like running

Excessive exercise for a long time can easily make us feel disgusted with running and have resistance to running! Moderate running can stimulate interest in running, but excessive exercise makes us hate him!

3. System disorder

Our body has many important systems, such as endocrine system, exercise system and nervous system! If we exercise too much, running too much will damage many of our systems!

He will weaken our digestive system, he will make our endocrine system disorder, he will weaken our sports system, and may even lead to depression! So we must never exercise too much!

4. Whole body aches

Sometimes, excessive exercise will cause certain muscle fiber damage, which is difficult to recover. It will make us feel uncomfortable all over and affect our normal life, work, study and exercise!

Generally speaking, this statement is incorrect. Exercise contributes to health and longevity. However, exercise should be moderate. If you exercise violently, excessively or irregularly, it will damage your health. It stands to reason that people who exercise regularly will age faster than those who don't exercise. So do more health exercises. Even people who advocate static health care need reasonable activities. Therefore, if you want to exercise, exercise properly and exercise reasonably, you will slowly age.

Sports is a double-edged sword. Moderate exercise can promote health and prevent aging, but strenuous exercise for a long time will accelerate aging.

What is excessive exercise? They have the following characteristics: 1, long-term strenuous exercise. 2, outdoor sports do not do ultraviolet protection. I have been unwilling to stick to sports that I don't like for a long time. 4. Exercise while dieting.

5, it is obviously a little white exercise, but it is necessary to do strenuous exercise, and I don't know how to step by step.

How to exercise better? They have the following characteristics:

1, 30-40 minutes of aerobic exercise every day. 2. Anaerobic aerobic cross exercise.

3. Various aerobic cross exercises.

4. Know how to rest and protect.

5. Don't pursue speed.

Step by step and in a planned way.

In fact, too many cases can prove that as long as you don't exercise excessively and all kinds of sports are involved, you can cultivate your appearance and figure according to your age, and you still look like a young man when you are 50 or 60 years old.

Through exercise, the chances of getting younger are greater. It is estimated that only a few extreme athletes will get old!

There are six exercise methods that will accelerate your aging.

Not all exercise will accelerate aging. In fact, exercise is good for your health.

Excessive running:

Even the most professional health experts will feel entangled, running is really a difficult sport to choose.

Of course running is good, okay? The problem is that compared with runners who improve their strength and balance their bones and muscles through training, most runners exercise too much. In this way, the muscle joints on one side of the body are much more stretched than those on the other side, and with the passage of time, the problem of chronic pain will gradually increase. Remember, strengthening exercise is more important than running.

The method of strengthening strength is incorrect:

People have a wrong understanding of some ways to improve strength, and finally think that yoga, zumba or physical training classes can make muscles and bones stronger. Don't be silly, okay? With the growth of age, physical strength will gradually deteriorate. The only way to enhance strength is to exert strength and improve the body's resistance. To do this, we need to make a reasonable training plan. Doing so will not make you a big shot, but will make you stronger. Start with a good foundation, at least be strong before you get hurt.

Skills issues:

You think it's better to lift iron in the gym for four days a week than to run for three days. You think you know everything, don't you?

No!

Next, I have to worry about your exercise skills. For example, if there is something wrong with your weightlifting skills, you will be injured soon? Especially when you challenge a higher level of weight. What you do won't turn muscles into? More developed? Many other factors are needed to achieve the effect of muscle talent. Wrong weight-lifting habits will bring unnecessary stress to joints, leading to muscle strain or tear, tendon or ligament damage. So, pay attention to your exercise habits and make sure you have a partner to watch in real time. If conditions permit, you can spend money to seek professional help.

Overtraining:

You think more exercise is better than less exercise.

Then your nervous system and neurotransmitters silently gave you the middle finger. Most people who read this article are full-time workers. In other words, you are not a professional athlete who gets paid by training. You will be more responsible for your work, which means that frequent training may put a great burden on your central nervous system and make you need more time to rest and recover. If you overtraining, you will have the following performance:

Decline in performance (speed, strength, etc.) during exercise. Not as good as usual).

Energy drops.

Decreased sexual desire.

The result is stagnant (whether it is a change in grades or a physical change).

The temperature at night is lower than that in the morning.

The body is in constant pain.

If you are a person who exercises every day, start by taking a day or two off every week. You may find changes in your body in a short time. Overtraining can lead to an increase in stress levels. If you blindly adhere to such an exercise plan, it will cause at first? Burnout? It may even lead to shortened life.

Bad sleep habits:

Let's start with physical recovery. Lack of sleep is the bane of restoring health. Try to sleep on time and sleep for 7 hours every night. The important thing is that you can't just measure the quality of sleep in hours. If your body is used to deep sleep at some time in the evening, sleeping too late will interrupt this sleep mode. In the end, it is only a matter of time before you enter the burnout period. Some people have family and work pressures and can only sleep for 4 hours every night, so even if they exercise only three times a week, they will feel the impact of overtraining!

Nutritional requirements:

You can do any training you want. However, if you don't supplement the nutrition your body needs in time, it will be tantamount to chronic suicide. Regular exercise, the body needs to add a lot of protein to recover, but also needs high-quality carbohydrates and fat sources to increase energy. Eating processed food, drinking insufficient water and eating too little protein will all lead to poor muscle condition, increase your body fat and cholesterol levels, and eventually cause damage due to poor tissue quality. So, what do you call it? Healthy? Our way of life will have to end early.

About what? Eat clean but don't exercise? And then what? Eat Hesse and train hard? The debate has been going on for n years. My professional opinion is that they are indispensable, so I'd better remember them all.

Many fashionable young people keep fit and will keep fit for a long time. Remember these suggestions before you try. Otherwise, it may lead to two different results: exercise has to be terminated due to other health problems; Or keep good habits, exercise for a long time, and be healthy.

If you want to delay aging, restore health and maintain a perfect posture, these five suggestions must be kept in mind and avoided as much as possible.

04 life lies in? Appropriate quantity? Exercise.

1. Why are you getting old?

There are about 3.7 billion human cells, which were originally divided into 1 cell. After 46 divisions, all cells have grown into various tissues of the body.

All cells have a life span, just like the small intestine of digestive organs, which is completely renewed in 24 hours. For example, central nerve cells do not regenerate.

There are two reasons for cell damage, oxidation and DNA replication errors.

1) battery oxidation

The cut apples will soon change color, and the iron placed outside will rust, okay? Oxidation? Yes So is the human body.

While inhaling a lot of oxygen to make energy, it will also greatly increase the production of substances that oxidize the body? Active acid? The probability of. Cancer/cardiovascular and cerebrovascular diseases are all related to it. There are also: metabolic deterioration, fatigue, skin problems, increased white hair, aging and so on.

Studies have shown that cells still have the ability to process active acids before the age of 30, and strenuous exercise will accelerate cell aging after the age of 30.

2)DNA replication error

When cells divide, mutations will occur, leading to DNA replication errors. Newborn cells are no longer normal cells, and most of them die soon.

3. exercise vs oxidation

If you don't exercise, your muscles will decline, your body will be easily tired, your blood circulation will be poor, and you will suffer from osteoporosis ... But if you exercise excessively, such as running for a long time, you will produce active acids and accelerate your aging. Excessive exercise of girls leads to menstrual disorders and will not ovulate.

1) flight experiment

There are studies abroad: flies are divided into two groups, which are put into small containers of 250ml and large containers of 27 liters respectively, and cultured in the greenhouse.

As a result, the life span of flies in large containers is only half that in small containers.

Scholars believe that it is in a large container that a large amount of exercise brings an increase in active acids, which leads to accelerated aging.

2) Differences in life expectancy between men and women

Generally speaking, women live longer than men, and so do academics? Basal metabolic differences? The theory of. The basal metabolism of men is higher than that of women 10%.

4. Sports? Degree?

Sports is a double-edged sword.

Moderate exercise can promote health and prevent aging, but long-term strenuous exercise will accelerate aging.

Too much exercise will really increase the burden on the body and cause aging.

But the point is to judge by the amount of exercise. If we take the average person's usual amount of exercise as an example, we should not worry that the amount of exercise will accelerate the aging of the body.

Life lies in? Appropriate quantity? Exercise.

First, why is it aging?

There are about 3.7 billion human cells, which were originally divided into 1 cell. After 46 divisions, all cells have grown into various tissues of the body.

All cells have a life span, just like the small intestine of digestive organs, which is completely renewed in 24 hours. For example, central nerve cells do not regenerate.

1, battery oxidation

The cut apples will soon change color, and the iron placed outside will rust, okay? Oxidation? Yes, the human body is the same.

While inhaling a lot of oxygen to make energy, it will also greatly increase the production of substances that oxidize the body? Active acid? The probability of cancer/cardiovascular and cerebrovascular diseases related to it. There are also: metabolic deterioration, fatigue, skin problems, increased white hair, aging and so on.

Studies have shown that cells still have the ability to process active acids before the age of 30, and strenuous exercise will accelerate cell aging after the age of 30.

2.DNA replication error (gene mutation)

When cells divide, mutations will occur, leading to DNA replication errors. Newborn cells are no longer normal cells, and most of them die soon.

3. exercise vs oxidation

If you don't exercise, your muscles will decline, your body will be easily tired, your blood circulation will be poor, and you will suffer from osteoporosis ... But if you exercise excessively, such as running for a long time, you will produce active acids and accelerate your aging. Excessive exercise of girls leads to menstrual disorders and will not ovulate.

There is an interesting fly experiment abroad: divide the flies into two groups and put them into a small container of 250ml and a large container of 27 liters respectively. As a result, the life span of flies in large containers is only half that of small containers. Scholars believe that flies in large containers exercise a lot, which leads to an increase in active acids, accelerated aging and premature death.

Why do women live longer than men?

Generally speaking, women live longer than men, and so do academics? Basal metabolic differences? The theory of. The basal metabolism of men is higher than that of women 10%.

A, eating too much will also lead to short life.

After eating less, the harmful free radicals produced are correspondingly reduced, and the damage to human DNA and cells is also reduced, so aging will also slow down. So men who eat more (overeating) always live shorter lives than women who eat less.

B, menstrual exercise women's tolerance

Women have high endurance and strong viability. For example, menstruation exercises women's endurance, especially their ability to survive in disasters. Women are more likely to survive the disaster without eating or drinking as much as losing blood.

Third, how to grasp the action? Degree? ?

Sports is a double-edged sword. Moderate exercise can promote health and prevent aging, but strenuous exercise for a long time will accelerate aging.

What is excessive exercise? They have the following characteristics: 1, long-term strenuous exercise. 2, outdoor sports do not do ultraviolet protection. I have been unwilling to stick to sports that I don't like for a long time. 4. Exercise while dieting.

5, it is obviously a little white exercise, but it is necessary to do strenuous exercise, and I don't know how to step by step.

How to exercise better? They have the following characteristics:

1, 30-40 minutes of aerobic exercise every day. 2. Anaerobic+aerobic cross exercise.

3. Various aerobic cross exercises.

4. Know how to rest and protect.

5. Don't pursue speed.

Step by step and in a planned way.

......

In fact, too many cases can prove that as long as you don't exercise excessively and all kinds of sports are involved, you can cultivate your appearance and figure according to your age, and you still look like a young man when you are 50 or 60 years old.

Through exercise, the chances of getting younger are greater. It is estimated that only a few extreme athletes will get old!