If you accidentally eat too much, use these methods to eliminate food.

For some people, eating too much and being full will cause more calories to be stored in the body, making people gain weight. An obese body can also cause many physical problems. Therefore, you must also pay attention to your diet, otherwise it will cause trouble. Here are some digestion methods compiled by Xiao Ning for you. I hope they can help you.

Eating too much is really a bad thing. People who pay attention to health care will be 70% full, not to eat too full, and eat small meals frequently. Sticking to this principle may be a better thing.

Relief methods

1. Take some foods that help digestion, such as carrots, water chestnuts, hawthorn, malt boiled in water, etc. In addition, drinking tea helps digestion.

2. Take some medicines to help digestion in time, such as yeast tablets, multi-enzyme tablets, Baohe pills, Jianweixiaoshi tablets, lactic acid bacterium tablets, hawthorn pills, hawthorn daozhi pills, Qizhendan, etc.

3. Move around appropriately. As the saying goes, "If you walk a hundred steps after a meal, you can live ninety-nine years." Exercise is the best way to help digestion: you can go out for a walk or shopping with your family, but don’t lie down as soon as you finish eating.

4. If your diet is dry, you can drink some hot soup appropriately. We often say: "Drink the original soup and transform into the original food." The original soup here mainly refers to the noodle soup or dumpling soup when cooking pasta, rather than the broth when eating meat.

Control methods

First, grasp the time to eat. It is best to start eating when you feel a little hungry, and eat each meal at a fixed time to avoid being too hungry. Eat a lot and fast.

Second, make sure to take at least 20 minutes to eat. This is because the brain will not receive the signal that you are full until 20 minutes have passed since you started eating. If you eat too quickly, you may have eaten too much before your brain has received the latest information.

Third, chew each mouthful of rice more than 30 times.

Fourth, use a small spoon instead of chopsticks to slow down.

Fifth, you can eat more cold vegetables and whole grains. Raw food cannot be swallowed without chewing it properly. Drinking oatmeal porridge is definitely slower than drinking white rice porridge, and eating whole wheat steamed buns is better than eating white steamed buns. Slow.

Sixth, serve less each time, drink two glasses of water or a bowl of soup before eating, buy food in small packages, and eat more foods with crude fiber and satiety, such as beans. , konjac, etc., using shallow plates and transparent tableware, and consciously helping others to turn tables and pick up food when eating are all good ways to avoid overeating.