How do dancers practice softness?

The methods of dancing students to practice flexibility are: acceleration method, massage method and pressure consumption method.

1, acceleration method

Its purpose is to achieve "as fast as an arrow" kung fu, which is not only a training method, but also a performance skill. This is an intense softness training method that combines softness, strength and speed, and the effect is very good. The acceleration method mostly uses explosive force to impact the joints, bones and muscles of the moving parts. The acceleration method should first pay attention to warm-up and exercise, and strictly pay attention to the action route when accelerating strength to prevent sprain.

2. Massage method

Its purpose is to help the local muscles relax, the joints are flexible, and the blood gas is vigorous, which has the functions of training and health care. Massage the training area purposefully and planned, and you can enter the excited state of training more quickly. A lot of massage after training can eliminate fatigue and prevent muscle stiffness. When conditions permit, it can be combined with hot compress, medicated wine rubbing and hot water soaking joints.

3. Pressure loss method

Pressure consumption method is a traditional training method for sole attendants in China, and it is also the most effective means. Its method is mainly static, alternating rigid and flexible. Stretch the soft tissue fibers of ligaments and muscles from weak to strong and from slow to acute, so that each joint has better flexibility and elasticity. This method should be static and dynamic, mainly flexible, and vary from person to person, and gradually reach the best flexibility.

Soft opening function

Soft opening is the most basic and important part of basic dance skills. Dancers with good soft opening can complete more difficult movements. Although it is a bit boring and painful to practice soft opening, if you can practice soft opening well, the expressive force and level of dance can be greatly improved.

Many people think that soft opening means stretching ligaments to make the body soft enough, but this is only one aspect. The most important thing of soft opening is actually to expand the range of activities of all joints in the body. The greater the amplitude, the greater the degree to which the body can be opened, and naturally more difficult movements can be completed.