Why do you always get oral ulcers?

Oral ulcer, also known as aphtha, is an oral disease, which can occur at any age and season. The size of oral ulcer is the size of soybean and the size of rice. Although oral ulcer has no effect on our health, it may cause inflammation after a long time, so we must understand the relevant knowledge of oral ulcer. Let's talk about how oral ulcers always happen.

0 1 vitamin deficiency.

When there is a serious shortage of vitamins in the body, it is easy to have oral ulcers, especially those who don't like vegetables and fruits on weekdays, and those with poor gastrointestinal absorption ability are also prone to vitamin deficiency and often have oral ulcers. Eat some foods containing vitamins every day.

02 mental stress

People with great mental stress, excessive brain use and a lot of things in their hearts are prone to oral ulcers. For example, people who are prone to nervousness, irritability and depression on weekdays have a very high probability of developing oral ulcers, so you should pay attention to the adjustment of emotions.

03 people with low immunity

When the human body's immunity is low, it is easy to be attacked by various viruses, so it is easy to cause various diseases, such as getting angry, catching a cold, oral ulcers and other minor diseases, and it is necessary to strengthen resistance.

Bad eating habits lead to

People with bad habits are also very prone to oral ulcers. For example, people who like drinking and smoking, or people who like spicy food, or people who like hot meals when eating, are prone to oral ulcers. Then you should adjust your eating habits, so that you can avoid frequent oral ulcers.

Zinc deficiency

When the human body is short of zinc, it is easy to cause oral ulcers frequently. Zinc can heal wounds quickly, especially for people with frequent oral ulcers. It is necessary to supplement zinc in time and eat more foods containing more zinc.