As the saying goes, drinking too much is harmful to your health. What harm does wine do to human body?

As the saying goes, drinking too much is harmful to your health. What harm does wine do to human body?

Of course, it is certainly unhealthy in theory, but it does not rule out that some people have fate genes. Eating more beef is ok, but drinking more wine has no effect. For example, my grandmother always loves meat and eats a lot of meat every day. She doesn't eat much vegetables and fruits, but she doesn't have any diseases, has a good appetite, has no three highs, and is thin and elastic, which surprises us all. But we can't compare with these special people. According to ordinary people, such a diet can only be harmful.

Beef is indeed rich in nutrition and high-quality protein, while lean beef is not high in calories, so it is recommended as a choice for dieters. Beef is rich in vitamins, amino acids, iron, calcium and other elements. Compared with other meats, the biggest advantage of beef is that it is rich in heme iron, and heme iron can supply iron quickly, which can prevent and treat iron deficiency anemia well, but this biggest advantage is also its biggest disadvantage. Studies have found that if you take too much heme iron for a long time, it is likely to induce some cardiovascular and cerebrovascular diseases, such as coronary heart disease, and may also induce cancer. Therefore, beef is suitable. According to the dietary guidelines, our daily intake of red meat should be 40~75g (up to the size of a fist), and two Jin of beef is really scary. Ordinary people do this for a long time, which is likely to induce three highs.

Let's talk about drinking again. Alcohol is harmful to the liver. More health science magazines suggest that everyone should give up drinking, that is, never touch alcohol. Many people think that drinking a small/moderate amount is good for health and can promote blood circulation and remove blood stasis. 1. What are the small and medium quantities? Some people think that drinking a kilo is appropriate, while others think that drinking a kilo is a small amount, which will eventually damage your health. Second, even if alcohol has a small amount of benefits, drinking it will definitely do more harm than good. If you want to completely avoid the harm of alcohol, the best way is not to touch alcohol. Dietary guidelines suggest that the daily alcohol intake should not be higher than 25g for men and 15g for women. 25g alcohol is about 2 liang liquor. Please guess for yourself. Don't think that if you drink too much and eat too much meat, you will be generous, and then you will regret it if your cardiovascular and cerebrovascular diseases are serious.