Zhou Qi actually gained weight from eating in the university cafeteria. Why do so many people gain weight when they go to college?

Zhou Qi became a hot topic for gaining weight. Zhou Qi also responded on social platforms: The food in our school cafeteria is so delicious. There are so many delicacies that surround me every year. It’s hard to add to the list. The most difficult thing is losing weight, right? From Zhou Qi’s tone, we can also see his helplessness about losing weight. However, college life is indeed beautiful, and students’ life is also relatively nourishing. It is understandable that Zhou Qi gained weight. First, college life is relatively less stressful

College life is relatively relaxed compared to high school. Students do not have many courses and have a lot of free time. Students are less stressed than in high school. In addition to completing necessary courses, many of them can do the things they like and feel happier. In this case, it is understandable that their appetite will increase and they will gain weight. 2. The lives of many college students are irregular

Many college students lack sports in college. They basically stay in the dormitory when they are not in class. Sometimes, they lie in bed and sleep after eating. The lifestyle is not conducive to physical health. In addition, staying up late is the norm for many college students. Many college students often stay up late playing mobile phones and games. This irregular living habit will lead to obesity among college students to a certain extent. 3. The quality of life of students is gradually getting better

After students go to college, the food becomes better and students have more places to eat. The food in many university cafeterias is quite good. In addition, many students often go out. Parties, ordering takeout, and good diet lead to overnutrition, and students will gain weight. When we were in college, many of our classmates became obese. Some students rented houses and cooked their own meals, so they ate more. Coupled with not exercising, the weight keeps rising. In order to maintain a good figure and for your own health, you still need to control your diet, do more physical exercise, and make your life more regular.