Talk about how to comment on practicing hips and making friends.

life lies in exercise, and exercise lies in endless life.

Pilates mainly exercises the small muscle groups in the deep layer of the human body, maintains and improves the normal posture, achieves the balance of the body, and develops the range of motion and mobility of the trunk and limbs. 1. The movement speed of Pilates is relatively peaceful, and it is a static movement, which will hardly cause damage to joints and muscles. At the same time, the movement arrangement of the combination of static and dynamic makes the body nervous and relaxed, with both the change of pace and meditation, which makes it easier for exercisers to control their bodies and reduce the negative effects caused by posture errors. 2. Pilates brings comprehensive exercise to your body with very simple instruments. As long as there is a quiet space and a soft carpet, you can practice and achieve the combination of body and mind. 3. The biggest feature of Pilates is that it is easy to learn. It not only moves gently, but also can exercise purposefully on the arms, chest and shoulders, and at the same time can enhance the flexibility of the body. Moreover, this sport is not limited by the location of activities, and it can be practiced in both professional gyms and living rooms.