What should I bring for the parent-child picnic? What should I prepare for the parent-child picnic?

1, staple food. Bread, sandwiches, rice covered with laver, steamed bread, snacks, biscuits and instant noodles can be selected according to your own situation. Boiled corn, steamed sweet potato, purple potato, pumpkin, taro, etc. It is also a staple food.

2. fruit. Choose fruits with skins, such as oranges, bananas, kiwis, pitaya, mangosteen, apples and pears. Berry fruits such as strawberries and mulberries are not recommended. They are easily polluted and deteriorated after collision. If you like to eat, you can choose bagged puree, which is not only convenient to carry, but also very good in taste. You'd better eat it now and cut the fruit. It is not recommended to take it at home after cutting. Not to mention the problem of nutrient loss. The most important thing is to put them in a lunch box with an ambient temperature of more than 20 degrees for a few hours, which is also easy to deteriorate.

3. vegetables. Raw vegetables such as tomatoes and cucumbers are the most convenient. Secondly, if you have the energy, you can make some cold dishes and marinated vegetables, such as cold spinach fans bean sprouts, stewed lotus root slices and boiled edamame. Of course, there are also very convenient self-heating foods, which are relatively safe and can be selected according to their own conditions.

4. Meat and eggs. Boiled eggs, tea eggs, braised pork, roasted chicken wings and all kinds of canned food can be selected. Relatively speaking, canned food is safer.

5. nuts. Boiled peanuts, melon seeds, hazelnuts and pistachios, because most nuts are skinned, pay attention to environmental hygiene and carry garbage bags with you to clean them up.

6. drinks. Mineral water, thermos kettle, sugar-free tea, coffee, milk at room temperature and sugary drinks are properly selected.