The practice of frying hairtail

Ingredients: Hairtail, 2 onions, 25g ginger, 20g eggs, 2 eggs.

Adjuvant oil, flour, salt and cooking wine 1 spoon of fresh soy sauce 1 spoon.

The practice of frying hairtail

1.

Wash hairtail, cut it into sections and put it in a clean basin.

2.

Cut the onion and ginger into sections.

3.

Add onion and ginger into the fish, add cooking wine and marinate with salt for 30 minutes.

4.

The salted fish is covered with flour.

5.

Dip in another layer of egg liquid.

6.

Heat oil in a pan, add hairtail and fry it on low heat.

7.

Fry until golden on both sides.

Hairtail has high nutritional value and is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron and iodine. Hairtail is warm and sweet, and has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue and nourishing essence.

Hairtail is rich in various mineral elements and vitamins necessary for human body. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, chronic illness, dizziness due to blood deficiency, loss of appetite, malnutrition and dry skin.

In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue; Children eat more hairtail to improve their intelligence; Eating more hairtail can delay brain atrophy and prevent Alzheimer's disease. Women eat more hairtail, which can make their skin smooth and moist, their long hair black and their faces more beautiful. Those who are allergic to it and prone to eczema should not eat it.

Hairtail has high nutritional value and rich trace elements, especially selenium, calcium, phosphorus and magnesium, which have unexpected effects. It tastes delicious, too, and the effect is amazing. Let's take a look at its outstanding effect!

1) Hairy fish tastes sweet. It has the effects of nourishing five internal organs, nourishing liver blood, expelling pathogenic wind and killing insects, warming stomach and moistening skin, inhibiting platelet aggregation, lowering blood pressure, lowering cholesterol, strengthening brain and preventing brain decline, and has good dietotherapy effect on preventing and treating hypertension, hyperlipidemia, atherosclerosis, coronary heart disease, cerebral thrombosis, diabetes and cancer.

2) The high-quality protein contained in hairtail, because of its tender texture, is more conducive to being digested, absorbed and utilized by human body than protein of livestock and poultry meat, which can not only promote the growth and development of teenagers and children, but also promote the physique and longevity of middle-aged and elderly people.

3) The iodine contained in hairtail can not only maintain thyroid function, but also promote metabolism. 6- Thiguanine extracted from fish scales has a miraculous effect on cancer. Clinically, it has been used to treat acute leukemia, gastric cancer, lymphatic adenocarcinoma and other diseases, and achieved ideal results, with the functions of improving immunity, strengthening physique and resisting fatigue.