How to practice left-handed dribbling and left-handed strength

First of all, you should enhance the flexibility of your left hand, mainly to let more people use it; Second, let the left hand find the feeling of the ball as soon as possible. If nothing happens, you should practice dribbling with your left hand. Slowly, after you find the feeling, you should strengthen the ball control practice of your left hand, such as dribbling under your leg, dribbling back and forth, dribbling left and right, etc. After proficiency, practice dribbling with your left hand and layup with your left hand. You can slow down at first, and then take it slowly when you have a certain proficiency. Third, in actual combat, or find someone to play with you, and then you consciously practice dribbling and layup with your left hand to enhance your self-confidence. If you persist in this way for a few months, you can basically practice it. Fourth, we should exercise the strength of the left hand, especially the strength of the left wrist. In addition, if you want to play well, you need to practice other skills, so I won't say much here. In particular, we should pay more attention to the exercise of physical fitness and strengthen the flexibility of the body and the practice of waist and abdomen strength. The flexibility of your body and the strength of your waist and abdomen can give you better time in the air and help you do better in the air. In addition, it is suggested that when strengthening the left-hand practice, we should not neglect the practice and consolidation of the right-hand technique, and keep the left and right hands practicing at the same time and go hand in hand. In fact, the left hand hook depends on the strength of the wrist and the fingering of the ball. The easiest way is to have special wrist exercises in the sports equipment store. You can buy one. It's very cheap. There are also arm strength devices, chest expander, palm pressure and so on, which also have certain effects. The best is the parallel bars. You hold the parallel bars with your wrist, hang them on the parallel bars, and pull the whole upper body up with your wrist. This is how my wrist strength is directly trained. As for your weakness, in the long run, it is definitely necessary to exercise your physical fitness. You don't have to play with your body, but you are always tied behind your back. If it is short-term, it is necessary to practice shooting and breakthrough more. If your assists are good, it is also a good choice to play more small forward positions. I hope I can help you.