Insomnia needs melatonin.

This article is about the efficacy and function of melatonin tablets, and the knowledge points corresponding to the efficacy and side effects of melatonin tablets. I hope it helps you, and don't forget to collect this website.

List of articles: 1. What are the effects and functions of melatonin of Tomson Bianjian? 2, the efficacy and role of melatonin which people are suitable for taking melatonin tablets 3, can not help but share the efficacy and role of melatonin tablets 4, the efficacy and role of melatonin 5, what is the efficacy of melatonin tablets? Can insomnia be eaten? What are the effects and functions of melatonin of Tomson Bianjian? Brain platinum tablet is a good health care product to soothe the nerves and help sleep, which has brought hope to many insomnia patients since its listing.

Melatonin can significantly shorten sleep time and significantly prolong sleep time.

Of course, the role of melatonin goes far beyond this, and it also has the effect of preventing and treating senile depression. Let's take a look together.

Melatonin has the functions of tranquilizing, sleeping and regulating sleep. Many people enter a state of stress due to overwork and tension, and neurosis such as insomnia, depression and neurasthenia occur from time to time.

Melatonin is a good health food to soothe the nerves and help sleep at present.

Sleep time is obviously shortened and sleep duration is obviously prolonged.

Melatonin can prevent and treat senile depression, senile dementia and Parkinson's disease. The root cause of dementia is the decline of brain cell function, which is the result of free radical damage, and melatonin is an antioxidant with special effect on free radicals.

Melatonin is an antidepressant, also known as selective regeneration inhibitor, which can prevent dementia, release neurotransmitters, improve dementia memory, protect substantia nigra cells and promote dopamine production, thus preventing and treating Parkinson's disease.

Enhance immunity. Melatonin can also prevent cancer, promote lymphocyte synthesis and release cell media, increase the number of lymphocytes and eosinophils, and enhance immunity.

Melatonin can also directly inhibit the mitosis and proliferation of cancer cells.

Melatonin has been found to have medical effects on breast cancer, prostate cancer and neurocytoma.

Melatonin can prevent and treat cataract, glaucoma and macular degeneration, and melatonin is closely related to vision.

There are three places where the human body secretes melatonin: pineal gland, retina and gastrointestinal tract.

It can protect corneal transparency, promote corneal tissue repair and damage, reduce the probability of cataract, and has a good effect on the treatment of glaucoma.

In addition, melatonin can activate zinc.

Zinc is the main trace element to prevent macular degeneration and retinal detachment.

The efficacy and role of melatonin Which groups are melatonin tablets suitable for? 1. The efficacy and function of melatonin tablets are as follows: 1. Melatonin tablets have antioxidant effect.

Second, melatonin tablets can improve sleep.

2. At present, melatonin tablets are mainly used in people with sleep disorders and insomnia. Melatonin tablets can effectively shorten sleep time, reduce shallow sleep time, increase deep sleep time, improve sleep quality, and stay more awake after waking up.

In addition, melatonin tablets can effectively resist oxidation, reduce DNA damage, reduce lipid peroxidation and protein peroxidation, and have anti-aging effects. Therefore, melatonin tablets have attracted more and more attention from patients and clinicians.

I can't help but share the efficacy and role of melatonin tablets;

Melatonin (MLT) is a hormone secreted mainly by the pineal gland in vertebrate brain, and it also exists in retina, gastrointestinal tract, saliva and platelets, as well as plants and invertebrates without pineal gland structure.

RSHWHO melatonin is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain decapeptide amino acids with biological activity. Its effect is to promote sleep, deeply repair the sleeping nerves of the brain and restore an independent natural state.

The efficacy of restoration has been confirmed in clinical research.

The synthesis and secretion of melatonin are mainly influenced by light signals, which has the characteristics of circadian rhythm.

Light stimulation can cause melatonin secretion through the neural pathway between retina and pineal gland. Therefore, similar to the circadian rhythm of the natural environment, human activities also have a certain rhythm.

The change of day and night and the change of seasons in nature are all completed by the change of photoperiod, and then the MLT concentration in blood presents a periodic change trend, thus regulating the circadian biological rhythm reproductive cycle and life activities of the body.

Melatonin for insomnia;

The suprachiasmatic nucleus of hypothalamus is the total biological clock of human body, and it is the only structure that can synchronize its own time rhythm with solar time so far.

SCN is also one of the most concentrated areas of melatonin receptors-once melatonin is secreted by the pineal gland, the functions of these receptors are activated, which can inhibit the neural activity of SCN and start the sleep process.

The release of melatonin inhibits the activity of SCN, which is an important mechanism of sleep.

In the time biological clock system, the main function of melatonin is to regulate sleep.

It is found that melatonin can produce central inhibition by increasing the content of γ -aminobutyric acid transmitter in the brain, and can also inhibit the formation of AMP by inhibiting G protein channel, thus increasing the content of GMP, thus playing the role of sedation, hypnosis and immune regulation.

Recent studies have shown that insomnia is closely related to the decline of central melatonin function, including the decrease of melatonin secretion and the down-regulation of melatonin receptor expression.

Decreased volume and calcification of pineal gland may lead to decreased melatonin secretion and insomnia.

Melatonin receptor is characterized by high affinity and ligand-dependent expression.

Can melatonin be supplemented?

Of course, you can use it, as long as it suits you and your body is lacking.

But the quality and content of the ingredients must be strictly controlled.

Melatonin is difficult to choose. How to ensure that the content exceeds the standard and conforms to the constitution of China people? (Many dosage standards are n times that of China, and some are dozens of times higher) How to ensure the safety and high quality of ingredients?

The special project of brain cell sleep repair of RSHWHO melatonin has established new standards and rules for the listing of melatonin in China.

Product quality: imported from the United States, in line with FDA standards.

Meet the international procurement standards of French RSHWHO melatonin.

China imported health food brands and strictly controlled the consumption of national standards.

A high-specification: melatonin that meets the three major food safety standards is officially listed in China.

Therefore, the secretion level of melatonin is low, and the expression of melatonin receptor will be gradually down-regulated, resulting in further reduction of melatonin binding sites, while free melatonin will be eliminated by liver metabolism and kidney within a few minutes, forming a vicious circle, and eventually the melatonin function of the central nervous system will be significantly reduced, leading to serious insomnia.

The secretion of melatonin by pineal gland is influenced by light/dark cycle and controlled by autonomic nervous system: parasympathetic nerve excitation promotes the secretion of melatonin by pineal gland, while sympathetic nerve excitation has inhibitory effect.

The mutual promotion of parasympathetic nerve excitation and melatonin secretion constitutes the basis of melatonin's treatment of insomnia. In DSM-5, fifth edition, 20 14, there are a large class of sleep disorders in the diagnostic criteria of insomnia-wakefulness disorder, including jet lag syndrome and displacement sleep disorder. This is because the circadian rhythm of human body is disordered or inconsistent with the circadian rhythm of the outside world.

Studies have confirmed that melatonin is helpful to the recovery of jet lag, mood and sleep, and can regulate, stabilize and rebuild the circadian rhythm. The mechanism of regulating sleep is that it can affect the contents of norepinephrine, acetylcholine and 5- hydroxytryptamine in the brain and act on SCN. Clinical studies have confirmed that oral administration of exogenous melatonin can improve sleep, and it can also affect the appearance of slow-wave sleep (SWS) and rapid eye movement sleep (REMS) by lowering body temperature.

Present situation and existing problems of melatonin and melatonin-like drugs in the treatment of sleep disorders;

Present situation and existing problems of melatonin in the treatment of sleep disorders

For patients with mild sleep disorder, it can reduce the latency of falling asleep and prolong the sleep time. For patients with severe sleep disorder, it can be given repeatedly for a long time to achieve the effect of relieving sleep disorder.

Although melatonin can regulate sleep cycle, promote and improve sleep quality, taking exogenous melatonin timely and appropriately is effective for insomnia and sleep disorder caused by decreased melatonin secretion, but it is not very effective for sleep disorder and secondary sleep disorder in patients with Alzheimer's disease.

Moreover, because the secretion pathway of melatonin in the body is pineal gland → melatonin → heart → brain → liver, the absorption effect of oral melatonin supplementation is not good. Although some studies have pointed out that sublingual administration can improve the absorption rate of melatonin, the effect is still not obvious. Therefore, if melatonin is used as a drug to regulate sleep, its taking method needs to be improved.

Supplementing exogenous melatonin needs to follow the natural secretion time of melatonin, and the best effect is to take it 1 ~ 2 hours before going to bed.

5- hydroxytryptamine and repairing sleep system;

Literature shows that the active chemical components in RSHWHO melatonin can affect other neurotransmitters in the brain, such as serotonin and dopamine.

5- hydroxytryptamine mainly affects sleep and mood, and acts on neurotransmitters, which can not only improve sleep quality, but also relieve depression and anxiety.

In other experiments, it has been confirmed that taking it will directly affect the activity of serotonin, a neurotransmitter in the brain.

Is melatonin effective for insomnia? Melatonin has a short half-life and a short duration of action, and the effect of sustained release of melatonin is relatively good.

Although melatonin supplementation has a good effect and safety in regulating sleep in the short term, its long-term efficacy and safety still need further study and textual research.

Taking melatonin can sometimes cause fatigue, headache, vomiting and other adverse reactions, so people engaged in aerial work and dangerous industries should use it with caution. Some scholars believe that taking melatonin for a long time has an effect on learning and memory, but there is no exact data to confirm it, so this statement is inconclusive.

To sum up, insomnia is a general concept, which can correspond to the "sleep-awakening" disorder of western medicine. According to the diagnostic criteria of insomnia, it includes insomnia disorder, respiratory related sleep disorder, circadian rhythm sleep-wake disorder, rapid eye movement sleep behavior disorder and restless legs syndrome.

If we only understand it from western medicine, melatonin should only have a direct and effective therapeutic effect on the "circadian rhythm sleep-wake disorder" closely related to the light time (alternating yin and yang).

However, according to the relationship between Yin-Yang theory of traditional Chinese medicine and insomnia, the corresponding rise and fall of melatonin with the change of Yin-Yang in nature, and its important influence on the metabolism and blood circulation of the whole human body, the efficacy and function of melatonin tablets can affect the "sleep-awakening disorder" as a whole, or at least have an auxiliary treatment effect on other insomnia types.

So Chinese and western medicine have two different ways of thinking. From the correlation between melatonin and Yin-Yang theory of TCM, melatonin can not only be used as an important reference index for basic research on insomnia, but also provide an effective clinical approach for its treatment of insomnia, providing a new perspective and prospect for the treatment of insomnia with integrated traditional Chinese and western medicine.

Efficacy and Function of Melatonin Efficacy and Function of Melatonin

The efficacy and function of melatonin, many people have sleep problems in their lives. Melatonin is a kind of health care product to promote sleep. For people with insomnia, eating melatonin is very beneficial to people's health. Let's share the efficacy and role of melatonin.

Efficacy and function of melatonin 1

1, improve sleep

Melatonin can make people fall into deep sleep quickly, reduce the number of waking up during sleep, improve the quality of sleep, and has a good conditioning effect on sleep disorders caused by jet lag. Compared with other sleep AIDS, the side effects of melatonin are much less, so melatonin has become the new favorite of insomnia people in recent years.

2, delay aging

Melatonin is an endogenous hormone, which can scavenge free radicals, resist oxidation and protect cell integrity. Therefore, taking melatonin can accelerate the metabolism of the body and has anti-aging effect.

3. Regulate endocrine

Studies have shown that melatonin can regulate women's ovulation, emotional problems and sleep problems caused by endocrine disorders in menopause, and it is a close friend of female friends.

4. Whitening and freckle removing

Melatonin is widely used in whitening and moisturizing cosmetics, which has the effect of whitening and removing spots and is sought after by beauty lovers.

Melatonin is suitable for people.

1, people with irregular working hours

There are many people in life who need jet lag or shift work, which often keeps them awake at night.

Melatonin can help the human body reset its internal biological clock, adjust the time difference and improve the sleep of shift workers.

2, the elderly

Melatonin is a sleep substance produced by human body. If melatonin is reduced, it will easily lead to insomnia.

Melatonin will decrease in the elderly. Supplementing some melatonin in time can relieve their insomnia, shorten the awakening time, adjust the rhythm and improve the quality of sleep.

Efficacy and function of melatonin Ⅱ

Middle-aged and elderly people over 40 years old with long-term insomnia

For people who suffer from insomnia for a long time, this taste is really unpleasant, so you can choose to take melatonin to improve sleep quality at this time.

People with poor sleep quality, such as falling asleep easily and dreaming more.

Many people will wake up naturally after a short sleep, sometimes suffer from insomnia and dream regularly. Sleep quality is very poor. At this time, you can take melatonin to improve the quality of insomnia.

People who travel frequently and have jet lag.

Because of the need of work, I often confuse jet lag and travel frequently, which will seriously affect the treatment of sleep. After taking melatonin tablets, I can adjust and restore the law of day and night and improve the quality of sleep.

People with poor memory or immunity.

Melatonin tablets can effectively improve human immunity, prevent depression, Alzheimer's disease and cataract, and also have obvious effects on treating glaucoma.

People with various tumors and cancers.

Melatonin tablets can enhance human immunity, assist in anti-cancer and enhance physical fitness.

People with black spots and age spots on their faces

Melatonin tablets can remove dark spots, senile plaques, chloasma, pregnancy spots and pigmentation caused by solar radiation, making the skin fair and energetic.

Side effects of melatonin

Melatonin has side effects in the treatment of insomnia. Excessive use of melatonin will affect fertility inhibition, but modern urbanites have rich nightlife, so the brain's ability to secrete melatonin will also decrease.

But even so, don't rely on external use of melatonin to regulate sleep.

Melatonin supplementation is prone to side effects.

If you must take melatonin, then the daily dose should not exceed 3 mg.

Long-term use of melatonin may cause dependence; Dizziness will occur after taking it; You can't take aspirin while taking melatonin. It is best not to smoke when taking melatonin, because smoking may destroy melatonin and you can't drink a lot.

Can vitiligo patients eat melatonin?

Vitiligo patients can take melatonin as a health care product. Melatonin can improve human immunity, but it must be used with caution. The daily demand of melatonin is only a few milligrams, and if it is taken in excess, it will have certain side effects.

Efficacy and function of melatonin 3

Melatonin has the function of delaying aging, helping the human body to remove redundant free radical components, reducing the damage of free radicals to human cells and prolonging the survival time of cells. Therefore, melatonin has a good antioxidant effect and can reduce the generation of wrinkles.

Melatonin also has the effect of removing spots and beautifying. Melatonin can inhibit the secretion of estrogen, progesterone and prolactin in the body and reduce the occurrence of some gynecological diseases.

Melatonin can also make the skin whiter and more shiny, and help the growth and development of hair, which has a certain hair growth function. It is very good for women to take melatonin.

Adjusting the time difference is also one of the functions of melatonin. Friends who travel frequently can take some melatonin, which can obviously adjust the jet lag, make the body adapt to the environment faster, give themselves a good mental state and reduce the fatigue caused by jet lag.

Anti-tumor is also one of the functions of melatonin, because melatonin can help the human body to regulate endocrine, reduce the formation of DNA adducts induced by chemical safrole, and avoid DNA damage, which has a certain auxiliary therapeutic effect on tumors.

side effect

1, drug resistance and dependence

Long-term use of melatonin may lead to drug resistance. You may only need to take 1 tablet at first, and then take 2 or more tablets slowly to be effective. Taking too much melatonin to help sleep may cause other physical diseases. Long-term use of melatonin may also lead to drug dependence, and it is impossible to fall asleep without taking melatonin.

2. Endocrine disorders

Melatonin is an endogenous hormone, that is, a substance that the body can secrete. Regular oral administration of melatonin will lead to the decline of melatonin secretion, which will lead to endocrine disorders. Men taking melatonin regularly may also cause problems such as decreased sexual desire and sexual dysfunction.

3. irreplaceable drugs

Melatonin is a health product, no matter how small the business is.

What role does melatonin tablet have? Can insomnia be eaten? The efficacy of melatonin tablets can improve sleep cycle and improve sleep quality.

People who often suffer from insomnia can take some melatonin tablets.

Like I had insomnia before, I took Tomson Bianjian melatonin tablets for a while.

Obviously, it can improve the sleep cycle and fall asleep at the right time, which is still very useful.

So much for the introduction of the efficacy and function of melatonin tablets. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and side effects of melatonin tablets and the efficacy and role of melatonin tablets on this website.