How to speak with the abdomen?

Professional answer: To speak in abdominal cavity, you must first learn to practice "abdominal breathing". The exercise method is as follows: Take supine or comfortable meditation sitting position or supine to relax the whole body. Observe natural breathing for a period of time. Put your right hand on your navel and your left hand on your chest. When inhaling, expand the abdomen outward to the maximum extent and keep the chest still. When exhaling, try to contract your abdomen inward and keep your chest still. Cycle back and forth to keep the rhythm of each breath consistent. Carefully experience the fall of the abdomen together. After a period of practice, you can take your hands off and pay attention to the breathing process only with your consciousness. Don't be nervous or hard during abdominal breathing. If you are a beginner, you should pay more attention to the process of practice and its influence on your body. When inhaling, you will feel that breathing begins to be fully concentrated in the lungs through the nose and throat. When the lung volume gradually increases and the chest remains motionless, it will force the diaphragm to sink and the abdomen to bulge slightly. Exhale inward and abdomen, and the diaphragm is lifted upward, so that a large amount of turbid gas is exhaled. Use the abdomen as a ball, inhale through the nose to make the abdomen bulge, pause for a second or two, and exhale through the mouth until the abdominal wall sinks. About five or six times a minute. Generally, it is twice a day, 10 in the morning and 4: 00 in the afternoon in the city, and each time is about 10 minutes. The key to abdominal breathing is: inhale and exhale as far as possible to reach the "limit", that is, you can no longer inhale and exhale; In the same way, the abdomen should contract and expand to the extreme, and it would be better if you went straight to Xiadantian every time you breathe. Abdominal breathing is generally used for health care. Because the inhaled oxygen is two to three times more than normal, it can also be used to treat diseases in various parts of human internal organs. For example, if you have a headache, when you take a deep breath, your heel suddenly leaves the ground, forcing the gas to go straight to your head and then exhale. Of course, different rehabilitation treatments should be accompanied by drugs and carried out under the guidance of doctors. Suction is easy to learn. You can do it standing, standing, sitting and lying down at any time, but lying in bed is better. Lie on your back in bed, loosen your belt, relax your limbs, concentrate your thoughts and get rid of other thoughts. You can also say that you are in qigong state. Inhale slowly through the nose, tuck in the abdomen, keep 10 ~ 15 seconds for each breath, and then exhale slowly, breathing 4 times per minute. The length of abdominal deep breathing is controlled by the individual, and it can also be combined with chest breathing, which is an alternate movement of the respiratory system. If you can persist in doing abdominal deep breathing every day for many years, you will receive the miraculous effect of "inadvertently inserting willow into the shade", strengthen your body and prolong your life. Precautions for abdominal breathing: First, take a deep breath and breathe slowly. Second, breathe through your nose, not your mouth. Third, inhale and exhale for about 15 seconds. That is, breathe deeply (abdomen) and hold your breath for 3-5 seconds 1 second, then exhale slowly (abdomen) and hold your breath for 3-5 seconds 1 second. 4. 5- 15 minutes each time. Do it for 30 minutes. Fifth, people with good health can hold their breath for a long time and try to slow down and deepen their breathing rhythm. People in poor health don't have to hold their breath, but they should take in enough gas. Practice 1-2 times a day, sit, cross, walk and run until it is slightly hot and sweaty. Try to inflate and deflate the abdomen 50- 100 times. If oral liquid overflows when breathing, you can swallow it slowly. Abdominal pronunciation exercise

Singing breathing is a kind of deep abdominal breathing, that is, the breath should be sucked around the waist, and then the force fulcrum can be found by the confrontation between the expiratory muscle and the inspiratory muscle. One breath often lasts more than ten seconds. The strength of singing and the ups and downs of Indians depend on the flexible and powerful movement of respiratory muscles. Always keep this state when singing, and the voice is completely controlled by the breath. This is what people call "sound is spread by air".

1. Inhale.

I want to feel like I'm in a beautiful garden, and I deeply smell the extraordinary fragrance of flowers-well, this is the inhalation of singing, so I can inhale deeply. Inhalation should occur naturally through the nose and mouth at the same time. Try to be smooth, skillful and soft. Don't push hard, breathe deeply, and don't go to the chest and heart. After inhaling, hold it for a short time like sneezing, and experience the feeling of expansion around the waist. Finding this feeling is the key to singing.

Exhale.

The way to breathe is to use the strength of diaphragm to keep the feeling of waist and abdomen expanding. Imagine the feeling of being careful and holding your breath when you pour a large bottle of sesame oil into another small bottle. Breathe evenly and slowly. You can prepare a piece of tissue paper with the size of 10 square meter and put it on the wall with a spacing of 4. ......

How to speak with the abdomen

It's very simple-don't eat for a few days, and when you are hungry, you will go to the restaurant silently; Just point to your stomach and it will answer for you. . . . .

How to use the strength of the abdomen to talk and sing?

Hello, what a coincidence. I just learned to breathe in the lower abdomen. I hired a vocal music teacher to teach me, one on one.

First, take a deep breath and breathe slowly for a long time.

Second, inhale through the nose and exhale through the mouth.

Third, inhale and exhale for about 15 seconds. That is, breathe deeply (abdomen) and hold your breath for 3-5 seconds 1 second, then exhale slowly (abdomen) and hold your breath for 3-5 seconds 1 second.

4. 5- 15 minutes each time. Do it for 30 minutes.

Fifth, people with good health can hold their breath for a long time and try to slow down and deepen their breathing rhythm. People in poor health don't have to hold their breath, but they should take in enough gas. Practice 1-2 times a day, sit, cross, walk and run until it is slightly hot and sweaty. Try to inflate and deflate the abdomen 50- 100 times. If oral liquid overflows when breathing, you can swallow it slowly.

Well, our teacher told me to practice for 30 minutes every day. If I keep practicing like this, I will definitely be interested in singing.

It helps to give you lectures.

How to speak with your stomach

Can you speak ventriloquism?

How to pronounce with belly?

Neither abdomen nor lungs can be pronounced directly. The pronunciation of the abdomen and lungs actually refers to the source of strength used when speaking, rather than directly pronouncing it with its parts. Speech and its sound changes are caused by vocal cords and cranial nerves in the throat. No sound can be made through the vocal cords without strength. Most people speak/vocalize with their vital capacity. Speaking with abdominal strength requires standing upright or the upper body and head are completely perpendicular to the thighs, which is very tiring. Except for people who practice Qigong, few people will talk endlessly in this way (and the strength still needs to vibrate the vocal cords, but the strength used when making sounds comes from the abdominal cavity). The "ventriloquism" of some stage performances has not been recognized by the relevant industry authorities today.

What do you say in Tian Dan?

How does the qi in the abdomen sound? First of all, exhale all the air in the lungs and breathe clean; Then, hold your breath, put your hand on the lower abdomen, which is often called Zen day, and make the Zen day swell hard. Your hands should respond to Zen, and you should exert yourself. When you inflate, you should exert yourself gradually, not at once. It takes about five seconds to reach the limit, and then lasts for five seconds. Finally, relax gradually, and don't relax for about five seconds. Be careful not to breathe during the whole process. This is a cycle. Practice like this for two hours every day for half a year. Your singing skills will be strong, but don't stop halfway, especially in the first seven days of the week. Be sure to practice lung capacity, swim more and run more! Watch more music videos, watch more mouths of other singers when singing, and imitate more! Sing more and practice more. It's best to find a professional teacher to guide, so as not to go astray and damage the vocal cords. Be careful not to use vocal cords more when singing, so that the sound can spread far and steadily, and pay attention to the use of breath, otherwise it will cocoon the vocal cords. Voice taboo shouting. In fact, we should all avoid: 1, shouting; 2. After getting enough sleep, don't use sound for more than two hours every day [total sound consumption]. Excessive use of sound for a long time will inevitably lead to vocal cord lesions [bad voice]! Get into the habit of talking to Dan Tianqi. Mentally, don't speak with your voice. Speak with your lower abdomen [two inches below your navel]. Practice sit-ups and strengthen abdominal strength [generally, women's abdominal strength is weak]. The mouth should be opened [the distance between the upper and lower teeth], and the whole mouth is formed: the front is tight [opening, aligning, closing and pinching] and the back is loose [opening the back teeth]. Adhere to scientific training for a long time. Training of emotion, qi and sound: emotion-seven emotions: language expression training of joy, anger, worry, thinking, sadness, fear and surprise; Qi-master the method of combined chest and abdomen breathing; Sound-sound flexibility training. How to use the spirit of Tian Chan? "Experience abdomen" is a term used by boxers, and it is often seen in martial arts publications published in modern times, boxing classics and boxing theories handed down from ancient times. Old boxers often talk about "Shen" when teaching boxing. Wang Zongyue wrote in his "On the Biography of Taiji": "Deficiency leads to strength, and qi sinks in the abdomen. . . . "The classic of Xingyiquan's internal skill includes" the tortoise tail rises qi, the abdomen refines the spirit, the qi falls into the sea, and the light gathers the heavenly heart. " Modern famous artists such as Hao Shaoru and Yang Zhenduo also put Shen Dantian at the top of acrobatic essentials, which shows the importance of Shen Dantian. But for boxing practitioners in general, especially beginners, they often know what it is, but they don't know why, let alone how to do it. If we want to have a clear and profound understanding of this problem, we must first make it clear: what is the belly of stagnation? Why sink into the abdomen? How to sink into the abdomen and so on. First, what is the abdomen? Mr. Hao Shaoru once said: "Breathing air purposefully to reach the abdomen without floating it is called sinking the air into the abdomen." Mr. Ma Litang, a Xingyi boxer, said, "Clear ascending and turbid descending, qi returns to the umbilicus. When inhaling, the perineum is gently lifted, the air rises to the top, and it relaxes when exhaling, and the air sinks into the navel abdomen. " Hao Jiajun, a famous Tai Ji Chuan, said: "The points in the chest are empty and the stomach is heavy." In my humble opinion, the sky is just abdominal breathing, the diaphragm moves up and down, combined with the opening and closing of boxing. When inhaling, the diaphragm moves down, the lungs expand downward as far as possible, and the ribs are slightly expanded, but the ribs should not be lifted up, and then the anus is raised below to contract the kidneys and hold the internal organs. When exhaling, the diaphragm rises, the two sides converge inward and downward, the internal organs naturally droop, and the true qi in the chest flows down the ren meridian into the abdomen, forming a situation in which the heart and kidney intersect to replenish the fire of the life gate. The chest, back, shoulders, waist and buttocks are always relaxed, while the abdomen is heavy and full. Take a deep breath and breathe evenly for a long time to achieve the requirement of "innate qi should be stable and acquired qi should be smooth". Mr. Sun Lutang, a master of Xingyiquan, asked to put his lower abdomen on his thigh when teaching the shelf of "Eagle and Bear Fighting with Wisdom and Courage", and Mr. Hao Jiajun also asked to "bend over straight and put his lower abdomen on a big droop" when teaching Tai Ji Chuan's "single whip", all of which are concrete manifestations of his sinking in the abdomen. There are two points to be explained here: ① Qi sinking in the abdomen is different from Qi penetrating the abdomen and force entering the abdomen when practicing hard work. "Penetration" and "entry" are efforts to make it enter the abdomen, and "sinking" is to let nature take its course and follow the trend. Like still water, things slowly fall under the action of gravity, relaxed and natural, without any reluctance. (2) the way of civil and military affairs is relaxed. Boxing practice is dynamic, with potential opening and closing, storage and development; Breathing is bound to follow, and there are in and out, and its qi also rises and falls, and it is tight and loose. You can't always gather in the abdomen, you should have a swaying opening and closing. This is the formula of "opening and closing under the threat of vertical and horizontal players" mentioned in the Verve Classic. ......

How to speak in abdominal cavity? Can a great god who has a meeting teach me? 10 point

When you say talking in the abdominal cavity,

Said it was a legendary ventriloquist,

It's long gone,

In fact, it's just that the mouth doesn't move and the throat sounds.

Why can you talk with your stomach?

Actually, it's not your stomach, it's talking without opening your mouth. It was introduced in the central 10, science program. That kind of person has some innate advantages, and with frequent practice, it seems to others that he just doesn't speak. In fact, he also has a little airflow, but most people can't see it.

Why can some people talk with their bellies?

They can speak ventriloquism

How to speak with abdominal strength? I can't,

The power of philosophy tells you, conation, that you think you are talking to your stomach, that's all.