Everyone talks about eating salad as healthy, but can you elaborate on how it is healthy?

For the sake of health, modern people often like to change their tastes and eat healthy salads from time to time. So, how to eat salad more healthily? In this regard, health care experts have given the following answers, hoping to be helpful to people who love to eat.

Salad is a food with more nutritional value in Western eating habits. Salads are mainly fresh vegetables or fruits, which are rich in various vitamins. A large survey of adults in the United States showed that people who ate a lot of salads or raw vegetables had higher blood levels of some important nutrients. Researchers also found that even eating just one serving of raw vegetables a day brought the body's vitamin A, vitamin E, vitamin B and folic acid levels closer to the recommended amounts.

Health care experts believe that water-soluble vitamins such as vitamin C and multivitamin B are very sensitive to heat and are easily destroyed by higher temperatures. Therefore, it is better to consume these vitamins from raw vegetables. .

The main raw materials of salad are fresh vegetables and fruits, which are definitely sources of nutrition. People who eat a lot of salad or raw vegetables have higher blood levels of some important nutrients. Having said that, whether salad is healthy or not , the problem actually comes from its ingredients and sauces.

Fast food restaurant salads contain more salt than hamburgers

But don’t think that salads are an absolutely healthy food. Recently, British media reported that a new study found that some fast food restaurants The salads on offer have more salt than some burgers and fries. Researchers surveyed 156 ready-made salad and bowl noodle products in multiple coffee shops and fast food restaurants and found that the average salt content of 1.4 grams was still healthy, but nearly 20% of the products contained more than the recommended 2 grams of salt intake per meal.

The above survey was conducted by the "Consensus Action on Salt and Health" (Consensus Action on Salt and Health), which believes that salad manufacturers, including fast food restaurants, should add health labels to certain salads. A warning and should not be marketed as a healthy meal.

Experts from the Salt and Health Awareness Action Group say reducing salt intake could save thousands of lives. Experts say: "Many people regard salad as a healthy lunch. And in many cases this is true, but the best choice for lunch should be a low-salt, low-fat salad."

Question Because of the ingredients and sauces

Health care experts say that eating two to three grams less salt a day may not sound like much, but research shows that reducing salt intake by this amount can reduce the risk of heart disease. A quarter of the risk of illness or stroke.

In fact, the main raw materials of salad are fresh vegetables and fruits, which are definitely sources of nutrition. The question about whether salad is healthy or not actually comes from its ingredients and sauces. Because the salt content of salads is likely to come from its ingredients such as ham, bacon, cheese, etc., these foods generally have high salt content. Therefore, it is best to choose foods with low salt content when preparing your own salad.

On the other hand, the salad dressings commonly used by ordinary people when eating salads mainly include mayonnaise, Thousand Island dressing, etc. Both of these sauces are quite high in calories. Therefore, surveys in the past have shown that those who often eat salads People often eat too many calories.

Indeed, when eating salad, the choice of sauces cannot be ignored. In fact, in addition to mayonnaise and Thousand Island salad dressing, you can also make your own sauces, such as mixing vinegar, lemon juice, and olive oil. A good sauce, a sauce like this won't pack in too many calories.