I can't breathe.

Breathing is connected with body and mind, and psychological and physical discomfort will cause changes in breathing, so it is very complicated in general. The following answer is a phenomenon that the author Yi Ning often observes in psychological counseling of anxiety and insomnia. Reflects some situations, hoping to inspire you:

Inhalation is the premise of exhalation. Only when air is inhaled can air be exhaled.

Therefore, it is essential to be able to breathe. But it's hard for us to breathe in.

Difficulty in exhaling or inability to breathe, how is it? There are two reasons, maybe you have both, maybe you only have one, and all of them are enough to make your breathing difficult.

1, kidney yin is insufficient, Chinese medicine says "kidney can't absorb qi", which means that if kidney yin is sufficient, more Yang Can will be absorbed, which is like a reservoir with sufficient water, which absorbs too much heat energy.

Therefore, shortness of breath may reflect the deficiency of kidney yin, long-term indigestion of spleen and stomach can't keep up with nutrition, long-term over-thinking, excessive masturbation and sexual intercourse, long-term poor sleep and long-term anxiety may all lead to the deficiency of kidney yin.

Can you understand this principle? More importantly, the above answers are clues for your future observation. Only by observing them yourself can you believe them, and then you can feel at ease, not be confused, change your direction firmly and realize it step by step.

2. Inhalation is actually the least necessary. We are at atmospheric pressure. When your chest and abdomen are relaxed enough and your muscles are not tight together, atmospheric pressure will naturally inject air. How relaxed you are, how fast you can inhale!

The common problem is that many friends are used to hard work and control, so they should always control inhalation. They work hard and suck hard. Hard work is bound to be accompanied by the contraction of the muscles in the chest and abdomen, which will contract the abdominal cavity and chest cavity. So, how can we let the atmosphere naturally fill in?

When you can't breathe, the harder you work, the harder you work, the smaller your chest and abdomen, and the less you can breathe, and you enter a dead end.

Based on the above two clues, have you observed any recent changes in your physical and mental state?

Except for a few people who have been in poor health, psychological anxiety and habit control are the main reasons for people under 30. With the increase of age, the situation of kidney yin deficiency gradually increases, coupled with psychological anxiety, which increases the "time to change"