Get up in the morning and your mouth stinks. What snacks can make you have a sweet breath?

Most people have a bad mouth when they get up in the morning, which is a very embarrassing thing. In fact, it is also normal, because the mouth has not been opened all night, and it naturally stinks when it is opened in the morning. If people have stomach or oral diseases, the smell will be even bigger. People with bad breath can eat snacks to make their breath fresh.

Fruits containing a lot of vitamin C: berries, oranges, watermelons and other foods containing a lot of vitamin C can form an environment that is not conducive to the growth of bacteria in the mouth. Regular intake of vitamin C is also very beneficial to gum health. However, it should be noted that vitamin C should be taken from natural foods, not from food additives, because additives may cause digestive disorders.

Mushrooms are common foods in our lives, and some people don't like them because they taste bad. However, every100g of dried mushrooms contains 7.8g of crude fiber, just like a toothbrush with healthy teeth. There is mechanical friction with the surface of teeth when chewing, which can clean teeth and reduce the formation of dental plaque.

Celery: This herb is most helpful to eliminate the odor in the mouth, especially the smell of smoke. If celery can't be found at hand, coriander and mint can also play a role in removing oral odor. In order to achieve better results, the longer you chew these things, the better.

People with bad breath usually have a light diet. If it is not an oral disease, most bad breath is caused by indigestion in the stomach. So if you want to get rid of the problem of bad breath, you must first adjust your stomach. In some special cases, chewing gum can remove some peculiar smell.