How does the striker kick?

How to play basketball (forward) well?

Among the basketball positions, the basketball forward is the most difficult to play in the five positions on the basketball court. I believe all friends who have played forward know this. In basketball position, the center and defender may be born because of their height, but the forward is stuck in the middle.

Basketball forwards should not only have the flexibility of perimeter, but also have the strength of interior, grab and throw. In the attack, the striker shoulders the task of taking the lead and is the main force of scoring, not only long-range shooting, but also fast moving. When defending, you must block a pass and retreat quickly. At the same time, we should assess the situation and assist in defense in all aspects.

In the basketball match, the physical quality and activity ability of the striker are extremely demanding. The forwards we are talking about include small forwards and power forwards. Small forwards sometimes have to switch roles with offensive guards, requiring him to move quickly, shoot long shots and break through at half-time. Power forward sometimes has to swap roles with center. It's really amazing. It has to attack and defend inside, rebound and cover its teammates.

To be an excellent striker, you must master some technical moves, including getting rid of, catching the ball, attacking the ball, throwing the ball and passing it suddenly. And know when to use these moves and how to use them.

First of all, the basketball striker should get rid of the ball:

Most attacks start with the defender passing the ball to 45 degrees. It can be said that 75% or even 80% of the fixed cooperation attacks are initiated by the defender passing the ball to 45 degrees. But if you want to launch this kind of attack, the striker must learn to take off the ball at 45 degrees, which is a very key technique for the striker.

1, two moves to get rid of the catch:

① Use displacement to get rid of defense. Go in slowly at first, because no matter how fast you walk, you can't let the other person's speed come out. Just walk in and out slowly, and suddenly the ball falls off the forefoot. It should be noted that when catching the ball, you must take the inside foot as the axis, turn around and face the basket, and bend your knees slightly in two steps, so as to shoot, break through and pass the ball. Many people don't face the basket when they catch the ball, so there is no threat. Others will dribble the ball twice at will when catching the ball, without three threats.

Run backwards. The striker suddenly ran backwards after standing, reaching for the ball, and the defense would certainly follow. This is the striker quickly changing direction, returning to the outside line to catch the ball and making three threatening attacks.

2. Three ways to get rid of catching up:

Start in the three-second zone, lean against the defender, and then suddenly come out and ask for the ball. If there is no chance, go in again. Lean on the opponent's front foot before coming out, make the illusion of cutting into the inside line, and then quickly get rid of it to catch the ball.

3. Change speed and direction to get rid of the catcher

The other side is fast, and its own speed is slow. The first two ways to get rid of it are not effective. At this time, you can get rid of it by changing the speed and direction. First, slowly move in a straight line from bottom to top against each other to ensure physical contact with each other, then suddenly change direction and pull out from the opposite direction.

4, suddenly get rid of the catch behind the defender:

The striker moves to the baseline first, making the opponent think that the striker is going to slide to the end. At this time, the striker suddenly pulled out or turned around behind the defender and received the pass attack from the outside defender.

Precautions:

1, when the striker gets rid of the catch, one eye looks at the pass from the outside and the other eye looks at the inside from the corner of his eye. Once the ball is received, he can pass it to the inside if the inside man has a chance.

2. At the moment of catching the ball, the striker should observe the defender's steps, see that the opponent's foot is the front foot, and then quickly break through in the direction of the opponent's front foot. Generally speaking, the front foot is the same as the hand, the left hand is on the top, the left foot must be the front foot, the right hand is on the top, and the right foot must be the front foot, so the striker does not need to look at the opponent's foot when catching the ball. As long as he judges which hand is on it, he can break through in this direction. Don't worry, look at the opponent's defensive posture before you act.

3. If you want to make a continuous fake action in the process of breakthrough, you must pay attention to the rhythm of "fast-slow-fast". Sometimes more haste, less speed, faster and slower, can have a good breakthrough effect. When the striker passes the ball to the center, when the defender of the striker returns to defend with assists, the striker should decide his own escape and insertion according to the direction of the defender's return to defend with assists. If the defender turns back to the right, the striker should get rid of it or insert the ball to the left. If the defender turns to the left, the striker will get rid of or insert the ball from the right, thus moving the defense. ......

How does the power forward score 5 points?

Among the basketball positions, the basketball forward is the most difficult to play in the five positions on the basketball court. I believe all friends who have played forward know this. In basketball position, the center and defender may be born because of their height, but the forward is stuck in the middle.

Basketball foreplay should not only have the flexibility of exterior lines, but also have the strength of interior lines to grab shots. In the attack, the striker shoulders the task of taking the lead and is the main force of scoring, not only long-range shooting, but also fast moving. When defending, you must block a pass and retreat quickly. At the same time, we should assess the situation and assist in defense in all aspects.

In the basketball match, the physical quality and activity ability of the striker are extremely demanding. The forwards we are talking about include small forwards and power forwards. Small forwards sometimes have to switch roles with offensive guards, requiring him to move quickly, shoot long shots and break through at half-time. Power forward sometimes has to swap roles with center. It's really amazing. It has to attack and defend inside, rebound and cover its teammates.

To be an excellent striker, you must master some technical moves, including getting rid of, catching the ball, attacking the ball, throwing the ball and passing it suddenly. And know when to use these moves and how to use them.

How do basketball forwards run? How to fight

Small forward is the most important scorer in the team, and also has good defensive ability. A qualified small forward should not only be tall enough to score at the basket, but also have excellent speed to break through the score with a fast break. The most fundamental requirement for a small forward is to score. Small forward is the position with the lowest requirement for shooting percentage. Generally speaking, as long as 45% is qualified, more than 40% is acceptable. Of course, there is a premise that he wants to score goals. If a small forward averages seven or eight points per game and hits only 40%, it is better to let him sit on the bench. On the other hand, why can the shooting percentage of small forwards be lower? Because he is the main scorer in the team, he often has to take the initiative to look for opportunities to shoot, stabilize the morale of the army at some moments, and even boost morale by singling out opponents in more difficult ways, and even give opponents a fright and a head-on blow. So the small forward will have more chances to shoot, or it may be a bad chance, so we can allow him to play lower, as long as he can score. 1 Don't always think about scoring, pass the ball actively, so that you can help others improve while exercising. Only in this way can your partner pass the ball to you, and your shooting and passing will be improved after two months. You can try to play games with college students more, strengthen your physique and learn from the experience of experienced people. Soon, when you face an opponent of your age again, you will become comfortable. Finally, don't forget to practice often. You can play with others during the day, and practice pitching and layup at night 1 to 2 hours (if parents agree). I hope that one year later, you can succeed. It may not take a year! Firstly, the characteristics of small forward are introduced: "What is an all-round player?" In basketball, an all-around player refers to a small forward, who is good at shooting and dribbling in the infield, and is also skilled in other techniques. So it can be said that the other four players can also play the role of the most basketball-conscious players in the game. First of all, in attack, the small forward can strike a balance between strength confrontation and shooting scores. First of all, we should exercise our physique and muscles, and we should not be at a disadvantage in high-confrontation competitions. You should also practice more fixed-point shooting and breakthrough layups, and insist on shooting 300 baskets a week. Secondly, the small forward is usually responsible for stealing and rebounding. Therefore, the small forward is required to move quickly and bounce fully. So you should practice grabbing boards and breaking balls more, and exercise yourself in the competition with peers or seniors! Thirdly, many small forward players can also serve as shooting guards. Players who can play both positions at the same time are often called "swingers". You can try a guest guard and look for shooting opportunities on the outside. Like the Rockets, McGrady can play two positions at the same time, with strong attack and good organizational skills. Besides, you should practice more in the future. Remember, no matter where you play, hard work is the most important thing. You should also pay attention to training your psychological quality and improve yourself in the competition! In short, the small forward can attack and defend, so you should redouble your efforts! Famous small forward players in history include: larry bird, dominique wilkins, Scott Pippen, Julius Erving and james worthy. Small forwards who are still active in the NBA include peja stojakovic, Ron Artest, shawn marion, lebron james, carmelo anthony and Tehian Prince. In addition, although Dirk Nowitzki has the skill and talent to play small forward, he plays more of a power forward role in the game.

How to play power forward? How can I play well?

At half-time in amateur field, this height can really play power forward I am 2CM taller than you, and usually play half-time power forward or center. Tell me about my heart. I have been playing basketball for a long time. I was always on the school team in college. I'm almost invincible at amateur halftime. If you want to * * * the whole court, the ball control technology is the first. CIC has one thing about your situation. Improving dribbling ability is the first priority. What's the use of dribbling well I'm not afraid of double-teaming, I can play singles, and I can break through the natural play as soon as I dribble. Only when you can make a sudden move can you hold the whole audience. As for how to practice dribbling, there is no shortcut, you can only practice more. You keep practicing dribbling under your legs 100 times every day, and it will be effective in one month. Hip practice can't make you break through, but it can quickly enhance your sense of the ball, so that others can't grab your ball, and then accumulate playing experience, and you will become a master.

How to play a good striker

Let me start with something simple and practical: there are several kinds of overtaking, such as stride breakthrough, synchronous breakthrough (also called previous breakthrough) and turning breakthrough. Step breakthrough is to break through the defender and step behind the defender with both feet close to the defender, so as to achieve the goal of putting the defender behind with both legs. Synchronous breakthrough is to suddenly lower the center of gravity in the process of breakthrough, forcibly cut in from the defensive side with speed, and then get rid of it. Turning around to break through is to put your legs behind each other by using the rotation of your body to achieve the goal of breaking through and getting rid of it. In short, the key to the breakthrough is the pace, and the final result is to find a way to leave the other side behind. If you don't have Iverson's impressive speed, try to master practical footwork! I recommend the following pages: the video focuses on basketball skills! On the skills of ai's rapid shooting and gan Kun's big move, 1. Dribble with your right hand to the basket first, find your own suitable shooting distance, cross dribble, pass it to your left hand, then pass it to your right hand, and don't cross dribble. 2. At the moment when the ball is in your right hand and has not been photographed, move your right foot to the right, the bigger the better, but not more than one step. Swing the whole body to the right with the ball, and then quickly transport it to the left hand. Be careful not to cross dribble at this time, and try to bend your body a little/. At this time, your feet and feet are 45 degrees to the left at the same time. These movements must be very skilled and fast. If the opponent doesn't react [then you must be fast], shoot. If the opponent follows, please look at the following: when the ball reaches your left hand, suddenly straighten up, and the right hand pretends to shoot with the left hand. Be careful not to touch the ball, or you will know the consequences. ￥#%63! Don't make too big a move, lest others suspect. When you do this, you must bend down very quickly and return to the previous dribbling position. Then dribble to your right hand and take a big step forward with your left foot, so that you can dribble forward, pretend to break through, and move your left foot down to your left hand to pull your whole body back. I cheated him twice this time. Don't worry, hit him again. When you come back like this, simply transport it to your right hand, but just like above, move your right foot to the right, sway your whole body to the right, then pretend to transport it to your left hand and move your left foot a little bit. At this time, change the direction with your right hand and transport it back to the right. The other person thinks you want to go left like last time, and he will move left quickly. At this time, you will have a little gap. Don't worry, this is the fourth time to play with him. When you return to your right hand and your body shakes the other person, you must wait for him to return to the right. No, it should be said that when he wants to come back, that is, when his left foot moves to the right to defend you, press the button above, bend down and quickly convey it to his left hand. When it is delivered to his left hand, don't step down. When you cheat your opponent from the left, and he goes back to the right, but his position is not good, you can transport it to the left at once, so you have enough space to shoot. 5. You can change the movement above and change the direction. The most important thing is that the movements must be very smooth and fast. The last step above, 90% is open. Unless you are slow to deal with people and you do it too fast, then you should know what the consequences are ~~~ (~0~). I'll introduce you to the skills of two butterflies piercing holes. Step 1: Before the move, take a step to the left with your right foot, not too far away from your left toe, just 10 cm. Step 2: When the left hand dribbles to the ground, open your feet and jump to the right. Step 3: The left foot touches the ground first, and the right foot quickly steps to the right. At the same time, dribble with your right hand and pretend to cut right. Step 4: When the right hand lifts the ball off the ground, the body quickly pulls the bow and turns right, the right palm is placed on the right side of the ball, the right arm is tightly clamped around the waist, and the eyes are fixed on the other side. Step 5: It's the same again. It's like changing hands to dribble, and it's like cutting tofu with a knife. Step 6: See someone defending the basket, step on the "brake" while stepping in with his right foot, then step on his left foot next to his right foot and bend his knees into a shooting posture. Step 7: Stop suddenly, and then jump shot. According to the rules of basketball, you can only dribble once after receiving the ball. Once the ball stops, you can't dribble again, otherwise you will dribble twice. But Kobe has a trick to cut in-throwing stones to ask for directions, and its process is dribbling-fake jump shot- ......

How to play small forward?

If you want to play well in the official competition, I think there are several points:

1, defense should be able to play: No.23 defense, you must be guarding a bottom corner, so judging from your height and weight, the opposing insider is likely to choose you as a breakthrough. Even if you can't completely defend yourself, try to put pressure on him. Especially for defensive rebounds, you have to let the opposing insider protect the rebounds behind you. Otherwise, once your center makes up the defense for the opponent, you have a big man here 185+, who is likely to make up the basket easily.

2, the bottom line basket must be accurate: when playing games in the general student era, slipping the bottom line is a very common tactic. Usually, this is a small run. You slide from the baseline to the three-point line on the other side of the bottom corner. If you have a good inside sense, you can help you catch the opponent so that he can't catch up with you, and then the defender can give you the ball at the first time, and you will definitely have an empty basket in the bottom corner. Three points if you have the ability. Then, when your defender jumps into the middle, or the center plays inside, the opponent will definitely shrink back. If you step back a little at his offensive end, the ball will be missed. This kind of ball is generally below 45 degrees, close to the bottom line.

3, the ability to pass the ball to the inside: small forward is the best choice to pass the ball to the inside. Many times you pass the ball to the inside of about 45 degrees, making it comfortable is very different.

4, run fast break: Needless to say, if you grab the board, you have to hurry.

5. Finally, the breakthrough: Why did I finally say the breakthrough? That is, I think it's actually very different from the half-time in the official game. The defense is fierce and the breakthrough is not easy. Even if it breaks through, the foundation is often abrupt. Therefore, I strongly suggest that you practice good habits after receiving the ball. First, watch the basket. If your opponent is afraid of your throw or fast break, he will jump up a little. At this time, you can choose to plug the ball to the center first, and he will not be easily attacked immediately after receiving the ball. If the center has a bad chance, just wait for the opponent's center of gravity to move to you and start to break through, and the opponent will definitely take it back and pinch you. Of course, if you are physically invincible, I won't talk about the tie rod. If you don't have a chance, it's also a chance for you to suddenly give the opposing striker or defender a shot.

How to play basketball, center and forward?

What the center said before is usually attacking at the basket. Of course, if you have the skill of shooting with one hand, so much the better. Rebounding is too important. The key is strength. You said you had no power. You must strengthen this. Imagine a basket heavier than your tonnage. You can push people without strength, otherwise it is really difficult. 2. I suggest you practice your offensive skills under the basket. Hooks are very practical and hard to prevent. This still needs strength. You can't shoot without strength. Turning around at the basket is also quite lethal. Of course, the most basic backup singles will only be sharp if you turn around and hook. Don't be soft and strong when playing. You should be stronger and angry. You shouldn't lose or lose one or two in a more horizontal momentum. What are you afraid of? You must firmly believe that you will play the next ball. To sum up, it is 1. Under the basket hook, all kinds of techniques turn around and look back. 2. Practicing strength is the foundation of everything. 3. Spell one word!

How to play the position of basketball striker

I mainly play small forward. What skills do you mean?

How do basketball guards and forwards play?

Guard point guard PG and point guard SG:

In a narrow sense, PG focuses on organizing teammates and controlling the ball.

SG in a narrow sense is mainly based on running points and CIC.

Forward is divided into power forward PF and small forward SF:

In a narrow sense, PF focuses on rebound and response.

In a narrow sense, SF tries to score by breaking through singles;

There is also a center c:

C in a narrow sense, it is mainly based on defensive restricted area and inside scoring;

Optimism is in a narrow sense, and each position is not fixed (of course, it will not be so simple, and different tactical systems have different functional positions). This is just for the convenience of newcomers to understand the relationship between positions.

What's the role of playing forward in basketball match?

Ming forward must be quick to judge the ball's landing point in advance and appear in the important area where the ball will appear earlier than others. High savvy, able to understand the route that teammates want to pass, and easy to cooperate with teammates. And know your own shooting advantage area, that is, at which distance and angle the shooting success rate is the highest. Regular practice, many parts of the body can make irregular contact with the ball. Don't pester your defenders too much. If he has a high level, you can pull him out more and look for opportunities on the side. If he follows, you can leave the gap in the middle to the midfield inserted in the back row. Forward, you don't have to keep going, sometimes it's good to be a little slower. You can't die too much in the middle when your teammates break through on the wing. It is not a good policy to advance blindly. Your instantaneous starting speed is also very important, which is an important way to get rid of defensive entanglement. To find the gap, you must have good judgment. A striker's scoring level is very important. 1, power forward (PF) Almost all tasks of power forward in the team are hard. Rebound, defense and blocking are all indispensable to him, but he is often the last to score. So power forward can be regarded as the most inconspicuous role on the basketball court. Let's talk about the duties of power forward first. His first job was rebounding. Power forward is usually the person who rebounds the most on the team. He is stuck in the penalty area, cooperates with the center and often provokes the rebounding task of the whole team. When attacking, he often helps his teammates block people, and then tries to squeeze in and grab offensive rebounds after his teammates make the second wave of attack. Usually only a few hours, the power forward will be asked to sink to the bottom of the singles. At this time, he will turn over and shoot a small hook near the restricted area and do some close-range attacks. Because power forwards usually shoot fewer times and their shooting positions are often close to the basket, their shooting percentage is naturally higher. In terms of five positions in the team, the power forward should have the highest hit rate, and a good power forward should reach more than 55%. But because scoring is not his strong point, he can score few points, but he must grab more rebounds. In addition, Hotpot's defensive ability is naturally necessary for power forward, because he wants to consolidate the restricted area, and defense is of course important. In fact, power forward is to do two things well: rebounding and defense. Among the active players, Horace Grant is a typical power forward. He has a good grasp of rebounding and is well-behaved in defense, but he is not greedy in attack. He often scores by grabbing offensive rebounds or simple singles, and his hit rate is high. When necessary, he can swim outside the restricted area and hit the distance in the gap, which not only strengthens the overall defensive strength of the team, but also makes the enemy unable to ignore his scoring potential. Besides, karl malone is another type of power forward. He takes his strong body as the capital of singles in the restricted area, and in turn takes offense as his main job. Defensively, he does the same defense and rebounding as power forward, but offensively, he still often scores alone and even practices on the outside, becoming a very threatening attacker. In fact, in addition to the duties of power forward, practicing the offensive ability of small forward will become an offensive power forward. Because what power forwards do is so unremarkable, there are not many famous power forwards in NBA history. For example, kevin mchale. Mchale is not particularly good at rebounding, but because of his long arms, he has an innate advantage in defense and is quite outstanding. But what impressed him most was his offensive ability. His attack is different from the general attack in the restricted area. He eats people not by figure, elasticity and explosiveness, but by footwork. He can make many strides from side to side after dribbling stops, and find the best time to make a small hook or pick a basket, and he is very steady, often scoring goals and then causing fouls. His singles are typical, and you never know where he will throw. But because of his high score, the hit rate can often be kept above 60%, which shows his value. Perhaps, he can be called the most beautiful person in the forbidden area singles in NBA history. The most talented power forward in CBA is Gong. In addition, Liu Yudong of Bayi Team is also quite excellent, not only the second scorer in the team, but also has his own uniqueness in defense. In the past, power forwards often had to practice hard and had little chance to catch the ball and play singles on the court. But now the concept of basketball is changing with each passing day, and the power forward is slowly on the offensive end. ......