Inspirational quotations from winter swimming

Inspirational quotations of winter swimming:

1, winter swimming needs to keep the balance of the body in the water by constantly coordinating the movements of the upper and lower limbs, so as to make the core muscles stronger and avoid falling during exercise. People who often do swimming have a 33% lower risk of falling than those who do other sports. Winter swimming can effectively reduce the chance of falling for the elderly whose body balance gradually decreases with age.

2, the elderly swimming in winter, the skin in the water is cold, and the blood vessels contract sharply, so that a large amount of peripheral blood enters the human heart and deep tissues, which dilates the visceral blood vessels. When coming ashore from the water, the blood vessels in the skin dilate and a large amount of blood flows from the internal organs to the epidermis. This contraction is vascular movement, which can enhance the elasticity of blood vessels and increase the blood flow of coronary arteries.

The environment of winter swimming forces everyone to adjust their body and mind to the best condition in order to face severe challenges. This kind of psychological suggestion and spiritual purification will gradually solidify people's quality and form a tough, hard-working and optimistic criterion for winter swimmers. "Pain is in the water, happiness is on the shore". Pain is temporary, but happiness is long-lasting. Nature is the fairest, and there will be great joy in great suffering. As long as you have a snowflake on your head and swim across the ice, your lofty aspirations will certainly rise, thus making your mood leap to a new level.

4. Old people are prone to osteoporosis due to lack of exercise after they are 50 years old. More than half of the elderly suffer from osteoarthrosis, especially osteoarthritis and lumbar strain. Swimming can make the whole body bones active and promote calcium in the blood to enter the bones, thus preventing osteoporosis. Swimming can also promote the secretion of lubricating fluid in joint cavity and reduce the friction between bones during exercise; Lubricating liquid can provide nutrition for cartilage and slow down its aging. Swimming can make skeletal muscles more elastic, thus better protecting bones and reducing the risk of fracture in the elderly. Helps to prevent osteoporosis and osteoarthropathy.

Winter swimming has strong fitness and entertainment, which can prevent and treat many chronic diseases. People are prone to some diseases after middle age, such as stomach disease, duodenal ulcer, coronary heart disease, hypercholesterolemia, rheumatoid arthritis, hyperosteogeny, bronchitis, tumor and so on. The occurrence of these diseases is closely related to the decline of human immune function. Insisting on swimming or cold water swimming (winter swimming) is one of the effective prescriptions to improve human immunity.