A graduation photo encouraged Xiao Pang to lose 30 pounds in two months! What do you think is the best way to lose weight?

At present, obesity has become a problem for many people. We can't talk, we can't walk, and the pressure of work and education is too great. We often stay up late to eat supper, and fat slowly accumulates in our bodies. Obesity not only makes us look unattractive, but also is harmful to our health. Especially now, many children will encounter such problems.

1. How does a graduation photo encourage Xiao Pang to lose 30 pounds in two months?

Zhang, 12-year-old boy from Yancheng, Jiangsu Province, graduated from primary school. The school organized to take photos of graduation photo that day, but because his school uniform could not be put on, the photographer had no choice but to cut him in the back, probably inspired by this incident. From that day on, he was determined to lose weight. He runs with his sister in the evening, and his mother buys him a treadmill to exercise at home. At first, he got blisters on his feet because of running. But he didn't give up. Through his perseverance, he lost 30 pounds in two months, making him no longer the chubby one. Netizens joked? Which scissors hurt the child's self-esteem? .

What do you think is the best way to lose weight?

I think the best way to lose weight is to do a good job in diet management and exercise more. Others, such as dieting, taking diet pills and so on, are not desirable and will have a bad impact on our health. Doing a good job in diet management does not mean not eating. We have to eat every meal. We just adjust our diet. We should eat more vegetables, high-protein meat, fish and shrimp and carbohydrates. We'd better use coarse grains instead of rice noodles. At the same time, exercise is also essential. We can set ourselves a small goal first. We can run, jump rope or play badminton. I believe that as long as you do these two things well, coupled with your perseverance, it is certainly not difficult to lose weight.

Whether we need to lose weight or not, exercise is good for our health.

Children, in particular, need more exercise. Health is the capital of revolution. Only with strong bodies can they study and work better.