How to eat junk food during pregnancy?

Junk food, there is nothing wrong with eating less, but you must not eat more!

What is junk food? The so-called junk food refers to foods that contain no nutrients, or have low nutrients and can only provide calories for human body, or are too high in calories to meet human needs.

For example: soft drinks, beverages, ice cream, ice cream, potato chips, candy, spicy strips, instant noodles, hamburgers, sausages, sausages, dried meat, pickles, canned goods, preserved fruits, biscuits and barbecues, fried chicken and fried dough sticks.

Why do pregnant mothers like to eat junk food? Taste changes during pregnancy

Pregnant women like to eat junk food, which is a normal manifestation of taste changes during pregnancy. For example, some pregnant women especially like to eat sour fruit and sour pickles after pregnancy. The more sour, the better.

There are also some women who can eat spicy food after pregnancy, such as spicy powder, spicy strips, fish heads with chopped peppers, spicy hot pot and so on. Or hate instant noodles very much before pregnancy, but have a soft spot for instant noodles after pregnancy.

All of the above are the changes in the taste of pregnant mothers caused by the increase of hormone levels during pregnancy.

Fetal growth and development

The reason why pregnant women like to eat junk food is essentially that the fetus is constantly growing and developing. The fetus ingested too much nutrition, which caused the pregnant mother to change her thinking orientation. For example:

If pregnant mothers especially want to eat sauerkraut or pickles, it is actually because cells need to replenish water. Because sauerkraut or pickles are salty, pregnant mothers need to drink a lot of water, which is probably what the fetus needs.

If pregnant women especially want to eat fried chicken or hamburgers, it is probably related to the low iron content in the blood of pregnant mothers. Because iron will increase the oxygen content of blood, and the growth and development of the fetus needs a lot of iron.

If pregnant mothers especially like sweets, such as cream cakes, it is related to the growth and development of the fetus. So many mothers find that you want to eat during pregnancy, and you may not want to eat after the baby is born, but the taste preference of the baby after birth is very similar to your taste during pregnancy.

For example, I like to eat sour when I am pregnant, and I like to eat sour after my baby is born. You like sweets, and you prefer sweets after the baby is born. Isn't it amazing?

It is suggested that pregnant women are short of zinc.

Zinc deficiency can lead to changes in human taste, such as picky eaters, obvious preference for some strange foods or tastes (such as not eating stinky tofu before), long barbed nails, pale face, easy hair loss, recurrent oral ulcers, decreased immunity, etc., all of which are related to zinc deficiency.

However, pregnant women can't supplement zinc indiscriminately, because zinc is a trace element, accounting for less than110000. If zinc is supplemented too much, it will also be bad for pregnant women. Therefore, pregnant women should supplement zinc under the guidance of doctors.

How do pregnant mothers control the intake of junk food? 1, eating a good breakfast can reduce the temptation of pregnant mothers to junk food. The nutrition of breakfast is the most important thing in a day, such as high-protein milk and eggs, which can ensure both nutrition and body heat consumption. Therefore, if pregnant women eat badly or are malnourished, they will increase their intake of junk food.

2. In addition to the main meal, add 2 3 meals a day, such as yogurt, fresh cucumbers, tomatoes, apples and other fruits and vegetables between meals, and add 1 kg of fresh vegetables every day during the main meal. These vegetables contain a lot of dietary fiber, and melons and fruits contain a lot of vitamin C and pectin fructose, which is very full for pregnant mothers, thus reducing the intake of junk food.

3. Control ideologically. Tell yourself that these junk foods are not good for your baby's development, and you can't let your baby eat these foods without nutrition.

4. In the fourth month of pregnancy, the sensory organs of the fetus began to develop, and the taste buds of the fetus developed until the fifth month of pregnancy. Some experts say that the taste development of the fetus is closely related to the eating habits of pregnant mothers. So for the sake of the baby's health, the mother must reduce the intake of these junk foods.

How to eat junk food during pregnancy?

In fact, not only pregnant women, but even ordinary people occasionally want to eat junk food. Actually, this is normal. Especially for pregnant mothers, due to the changes of hormones in the body after pregnancy, they may suddenly hate the food they liked before pregnancy, but they can't control the temptation of the food they once hated and suddenly want to eat it. These are all normal phenomena.

According to your description, you really want to eat fried chicken hamburgers, spicy strips and braised prawns, but you have been afraid to eat them for fear.

It's a good thing that a woman can avoid talking during pregnancy. It's a good thing that she can keep her mouth shut in the face of food she shouldn't eat. But if pregnant mothers really want to eat, they can still eat some properly, as long as they don't eat too much, so don't worry.

Of course, for the health of herself and the baby in her belly, I hope pregnant mothers usually eat more fresh and diversified foods, preferably with vegetarian dishes and balanced nutrition. Good luck!

An online joke is well said: Xiaohui's favorite food used to be French fries and hamburgers, but since she got pregnant, her husband began to limit his wife's diet and stopped eating these junk foods.

Xiaohui dreams of eating these things every night. Finally, one day my husband is on a business trip, and my mother-in-law is still watching at home!

The unreasonable mother-in-law said to Xiaohui, I will go out to buy food later, and Xiaoming is not at home. Why don't I buy you a hamburger to relieve my stress?

User comments: this is not a mother-in-law, this is also a mother!

When we are pregnant, our tastes will change, and sometimes we will consider eating some junk food. Junk food is junk because of its high fat, sugar and calories, many of which are extracted from oil. Eating too much may cause symptoms of throat discomfort.

In addition, pregnancy has a fast metabolism and is prone to symptoms of "getting angry", so eating these foods is prone to discomfort.

But no matter how much, it is not impossible if you encounter extreme thoughts.

For example, we think that children can't eat snacks, but if children see others eating and want to eat, they can also give them some.

Therefore, it is not impossible for pregnant women to eat junk food once a week, and it is not impossible to relieve their psychological thirst by eating a small amount each time. I feel uncomfortable after eating it. I don't want to eat it next time, do I? hahaha.

Junk food or food is not medicine, it won't have much impact!

For example, every time my daughter eats snacks, she will ask me, Mom, can I eat? I see that if there are two or even three cookies in a small package, I will tell her: We can only eat one, otherwise we will easily get fat and drink a lot of water after drinking.

So the child ate one, and then drank water. The other one was for her father to eat hahaha, because Ma Jing was also afraid of being fat.

For pregnant mommy, junk food includes soda cola, fried food, instant noodles, puffed food, preserved plum, barbecue, ice cream, canned food, processed meat products and spicy strips.

Many junk foods are high in calories, and some also contain trans fatty acids. If pregnant mothers eat too much, it will not only lead to obesity, but also increase the risk of cardiovascular and cerebrovascular diseases in the future. Moreover, the junk food of pregnant mothers and babies lacks nutrients such as protein, trace elements and vitamins, which is not conducive to the growth and development of babies. British researchers have found that eating junk food during pregnancy will not only increase the risk of cancer in future generations, but also make children love junk food more in the future.

Therefore, it is better for pregnant mothers to eat less junk food. If they really want to eat, just pay attention to control the amount and frequency.

At the beginning of pregnancy, my taste became very bad. Every day, I have to eat a big bowl of steamed vegetables, shredded potatoes, celery, Ye Er, beans, eggplant, garlic and sesame sauce, and add some Chili oil. I feel very comfortable!

In the third trimester, I became a complete carnivore. When I walked into the street, I saw the shiny roast duck, so I couldn't take a step. The freshly baked lamb chops are sprinkled with cumin and Chili noodles. It's steaming, and I can't wait to jump on it. I think I can eat all the plates if I don't control them.

When I was pregnant, my taste changed. I don't know when the greedy bugs will come up. I really want to cry if I can't eat! Once at 9 o'clock in the evening, I was watching The Lonely Gourmet. The tempura inside made my mouth water thousands of feet away. I have no choice. I ordered a takeaway fried chicken leg, buy one get one free. What if one is not enough to eat? I still want two, and the delivery fee is free. There are only four chicken legs. I watched it on TV and finished it, but I was afraid to tell my husband!

That was the only time I indulged during my pregnancy. I can't help it Junk food is delicious. If I really endure hard, it doesn't matter if I eat healthily and indulge occasionally. I wouldn't say it's not good to eat a fried chicken baby. Pregnancy is very uncomfortable, and you should treat yourself occasionally. However, don't indulge too often. Be sure to control your weight, otherwise it will be difficult to lose weight after eating a whole body of fat!

Me: endure the pain and eat a little!

Whether you can eat anything during pregnancy has a lot to do with your physique. After pregnancy, many parenting books and old people's words always remind pregnant mothers not to eat this, not to touch this, and all kinds of taboos. ...

In fact, many parenting books also deny that pregnant women are not patients, and there is no food that must not be eaten except spicy and cold food.

When I was pregnant with Dabao and Bauer, I ate fried chicken and spicy strips many times, like the entanglement of the subject. After pregnancy, braised shrimps don't like oil, but like steaming. Neither I nor the baby born have any discomfort.

Besides, there is a proprietress who runs a restaurant next to me. When she was pregnant, she especially liked shrimp, and it must be spicy. Her daughter is still alive and well and growing up healthily.

As long as your body can bear it, it doesn't matter much to eat a small amount of junk food during your stay in Huai Yu!

Health is important, but it is also important for pregnant women to be in a good mood. I am a person who relies heavily on instant noodles. I come to a bucket every once in a while to fill my inner satisfaction. My fat man resolutely opposed it before, but I couldn't help it if I wanted to eat him! So, later, he took the initiative to buy it for me, and agreed that I would eat at most two barrels a month, all of which were for children, and I readily accepted it.

It's just that the fat man will take me to eat mala Tang, hot and sour powder and hot pot once a month, so I will relieve my hunger once a week during pregnancy!

In the fat man's words: since I am not allowed to eat junk food, then control my weight and make me feel happy during pregnancy. After all, a pregnant mother's bad mood has a great influence on her baby's development!

The most important thing is a balanced diet and comprehensive nutrition intake. Although my greedy pregnant mother is very unreliable, I actually have a balanced diet. Usually, meat, milk, fish, shrimp, fresh fruits and vegetables, various soups, miscellaneous grains porridge and nuts are my daily routine.

For pregnant women, pay attention to the diversity of diet, and the nutrition can be balanced and comprehensive. Pregnant women eat many kinds of food, and their babies will be familiar with more tastes, and later partial eclipse, picky eaters and allergies will be relatively less!

Eat if you want, it doesn't matter. I remember Xiao S once said that when she was pregnant, she once went to drink coke with ice and was kindly reminded by the clerk. However, she drank it. She said, occasionally, no problem. Pregnant mothers can eat whatever they want.

Even if you are pregnant, it doesn't matter if you indulge occasionally, because even junk food needs to be eaten in large quantities, and long-term consumption will be harmful to your health. Eating once every once in a while will not only do no harm to the pregnant woman's body (of course, it will not be a good thing), but also comfort the pregnant mother's psychology and spirit. And Ma Bao's happy mood is the best prenatal education for the baby.

I remember when I was pregnant, I really wanted to eat hot and sour powder. I had a bad appetite, too. I want to eat something exciting to stimulate my appetite. But considering that eating it is not good for the baby, I have been holding it back. As a result, I am entangled in this matter every day, hesitating to eat or not to eat every day, which leads to a bad mood.

Then I ate it, and I didn't want to eat it again when I felt comfortable. This is the only hot and sour powder in my whole pregnancy, and I really don't want to eat it at all in the future.

I think many mothers feel the same way about this problem. I especially like eating potato chips and fried food before pregnancy. Fast food, all kinds of carbonated drinks and roadside stalls are simply delicious. But for the sake of the baby's health after pregnancy, I have to say goodbye to these foods for the time being. Is there a substitute?

Healthy food that can replace junk food during pregnancy. 1. Substitute for potato chips

Here is a homemade millet crispy rice. When I want to eat junk food during pregnancy, I will eat this homemade crispy rice, which is delicious, nutritious and delicious. It tastes similar to those potato chips.

Soak the millet in water for a while, then roll it into noodles, bake it in a microwave oven or oven or pan, sprinkle with salt, cumin powder and pepper noodles, and you can eat it directly. The method is simple. Crispy and delicious, rich in nutritional value.

2. The practice of frying food

If you want to eat fried food, you can buy an air fryer and fry food with similar taste without putting oil. You can fry some chicken wings and chicken legs with seasoning, which is very delicious.

3. Substitutes for carbonated drinks

If you want to drink carbonated drinks, it is recommended to switch to juice or lemonade, which is refreshing and delicious.

As for those delicious roadside stalls, it is suggested that expectant mothers should not eat them when they realize it. A little carelessness may cause diarrhea, or cause more serious consequences.

It is normal for pregnant women to want to eat junk food, and sometimes they become particularly greedy. I think it's ok to take it once in a while, as long as it's not drugs, don't eat too much, it won't have much impact.

Things that used to be delicious are not delicious after pregnancy. When I was pregnant, I was particularly greedy for hot and sour powder and went to the store where I always ate. I used to think that the hot and sour powder was so delicious that it was memorable. But I didn't know what a bad taste was until I ate it after I was pregnant. I always feel that I have taken poison, and I will stop eating after a few bites.

So, if you want to eat junk food, you can eat it If the baby doesn't like eating and feels pain, he will react and tell you not to eat. If it is harmless, you will feel better.

After pregnancy, the taste will change greatly. After pregnancy, the taste will change greatly under the influence of progesterone. Those who used to love food will become unwilling to eat, and those who don't like food will suddenly want to eat. It seems that everyone has this experience. So, don't feel guilty because you want to eat something. This is a normal physiological reaction. Some mothers are so greedy that they cry that they can't wait to eat it in the middle of the night.

Among fried chicken burgers, spicy strips and braised prawns mentioned by the subject, only spicy strips are unhealthy. Too much spicy seasoning, hot and dry, is easy to cause constipation. The consequence of constipation is easy to cause premature delivery, abortion and other adverse consequences. So, be sure to eat less.

Finally, I think the subject should not control his appetite, but try boldly, so that his mood will be very comfortable and good for the baby. As long as the diet is balanced at ordinary times, there is no problem.

It's okay to eat occasionally. If your goal is to control this idea, you should tell yourself from your heart that eating too much junk food will affect the growth and development of the fetus. When you fully consider the health of the fetus, you may be able to control your "evil thoughts".

Many expectant mothers want to eat some junk food during pregnancy, such as mala Tang, hot and sour powder, spicy strips and so on. It's normal to have this idea.

During pregnancy, due to various pregnancy reactions, some expectant mothers have poor appetite and have no appetite when eating. However, eating something like mala Tang and hot and sour powder can greatly increase their appetite.

I also ate the junk food you said when I was pregnant. What I eat most are mala Tang and hot and sour powder, which are really my favorites. Especially when you have a bad appetite, don't mention how comfortable it is to eat hot and sour powder and mala Tang!

However, considering various factors, I ate mala Tang and hot and sour powder three or four times during the whole pregnancy.

Although junk food is delicious, there are too many additives and seasonings in it. If you eat too much during pregnancy, it will really affect the normal growth and development of the fetus.

As a mother, I still have to put my baby first and be responsible for it.

It is recommended that expectant mothers drink more chicken soup and fish soup during pregnancy and eat more fruits. When you can't help but want to eat junk food, divert your attention, get busy and enrich yourself, and maybe the idea will disappear. ......