Home office, how to make work and life "have boundaries"?

Flexible time arrangement, changing space at any time, and flexible home office are favored by freelancers. However, for office white-collar workers who are used to working regularly, it is inevitable to go through a period of self-adjustment after switching to a completely different working mode with one button. After all, the home environment is suitable for lazy, loose pajamas, lying on the sofa, reaching for snacks, and becoming a shovel officer with a paid cat. If you can't get out of the "comfort zone", you can't get into the "work zone", or even fall into the "black hole zone" of efficiency, the working hours are linearly lengthened, and you fall into the inefficient cycle of "opening your eyes and sleeping after work".

Some people say that home office is the dialectics of self-discipline and freedom, and it is proper to improve self-control and maintain concentration; It is also said that home office is the balance beam of work and life. While playing the role of an online office worker, we should also take into account the obligations of offline family members. During working at home, family members become temporary colleagues, while work and family often require people to be in completely different emotional States. Frequent role changes not only affect work efficiency, but also may mean double psychological pressure. Old people let you watch your mobile phone, children wander in online classes, and there must be daily necessities for three meals a day ... These may be problems that every full-time office worker has to face and solve in the process of becoming a "generalist" in his work and life.