What should I do if I am depressed when renting a house?

There is a saying in online celebrities that the house is rented, but life is not. Although a person rents a house to live in, why do you feel depressed? If you feel lonely or isolated, you can try the following methods to alleviate it: 1, raise flowers/grass/pets.

Nowadays, houses are generally equipped with wide balconies. What's more, stainless steel flower stands are installed outside the windowsill of older houses. Raising some flowers and plants at home can not only be pleasing to the eye, but also increase the oxygen content in the indoor air, and also kill time so that you can no longer fall into depression. Similarly, keeping pets can achieve the same effect. Although keeping a pet requires more patience and love, it is better than keeping a lovely pet around. 2. Baking/food/exercise/cleaning

Cultivate some hobbies appropriately, such as learning baking and exercising your cooking skills, or doing yoga at home, running in the community, or cleaning thoroughly to make your home look brand-new. Imagine a sunny weekend, first clean the house thoroughly, go jogging for an hour, and then sit on the sofa and taste the freshly baked cookies while drinking coffee. How comfortable. Moreover, many studies have confirmed that every 20 minutes of exercise can help the body secrete dopamine, thus effectively alleviating bad emotions. So moving is also one of the good ways to save depression. 3. Use the power of science and technology.

With the development of artificial intelligence, many products can talk to people, such as siri and Tmall Elf of Apple phones, which can perform various operations and even chat according to people's instructions. Accompanied by these high-tech products, you can reduce the loneliness of "you are just one person". 4. Reading/studying/watching movies

Read a good book and have a deep spiritual exchange with the author. Or an MBA class. Or build a home theater at home and watch an excellent movie. The cost is not high, but it can make you grow and avoid loneliness.

5. Visit relatives/invite friends

After all, people have social needs, even if they live alone, they need to walk around with their relatives and friends. If relatives are in other places, it is also easy to do video chat through WeChat and QQ. Try to make a phone call every day, care about your family and feel concerned at the same time. On weekends, friends/colleagues can be invited to visit, eat, chat, play and enhance their feelings. Having affection and friendship is a good way to reduce bad mood.

The answer is: Zhang Zhizhong.

The life cabin is a new cognition every time, and you are invited to pay attention to the marketing flight of WeChat official account.