What is the sentence that can cure you?

The most healing sentence from a psychological counselor is really helpful!

Modern people are under increasing pressure, and more and more people need psychological counseling, but not everyone has the conditions to see a psychological counselor.

So, some netizens launched such an activity on Twitter …

"If you have been to counseling, please forward this push and write down what the counselor told you that touched you the most. In this way, others can also enjoy professional psychological counseling. "

Everyone in the comment area cooperated very much, and wrote a self-healing sentence during the consultation process.

0 1.

"avoid saying' should', and the word' should' can easily make you put too much pressure on yourself and then force yourself too much. You can change your statement.

"'I should exercise' was changed to' I like the feeling after exercise',

I should wash clothes' changed to' I want to wash clothes'. "

02.

"When meeting someone for the first time, don't think about' how can I make him like me', but think about whether you like him/whether you can get along with him.

Shift your focus from what others think of you to what you think of them. Changed my life. "

03.

"I don't need society to set a timetable for me. I can 1 1 have breakfast and 1 sleep in the morning. There is no standard model to follow in this world. Just find the one that suits you. "

04.

"If you can take good care of your body when you are in pain, it will take good care of you. (nutrition, sleep, exercise) "

"Some people don't have the tools we want them to have in their toolbox" (when people don't know how to care/love you in the way you need)

05.

"If you spend a long time explaining to people that your partner is not so bad to you, it may mean that you are in an unhealthy relationship, which is really as bad as others see."

06.

"Have you ever done the most embarrassing thing? No one remembers, no one will remember. People put it behind them immediately after it happens, so don't torture yourself because of it. "

07.

"When people are hurt by the people they love, they will continue to love the people who hurt them, but they no longer love themselves." When the counselor told me this sentence, I suddenly understood.

08.

Another angle can change a lot.

For example, if you wake up in the middle of the night and look at the clock, you won't say to yourself, "Hey, you have to get up again in two hours." Instead, he happily held the pillow and said, "Yes, I can sleep for 2 hours!" "

09.

My counselor asked me, "When you judge yourself, whose voice do you hear?" When I found the answer to the question, it was a feeling of great freedom.

10.

"Just because others are worse doesn't mean that your pain is not worth mentioning. For example, someone else's ankle fracture does not mean that your ankle sprain does not exist. "

1 1.

"Don't get involved in other people's problems. Best answer: It sounds terrible. What are you going to do? "

12.

Don't blame yourself for not knowing what you haven't learned yet

13.

"Do your best before you know a better way, and do better after you know a better way." Maya Angelou

14.

One of the most useful suggestions that the consultant gave me was to break everything down to the minimum. Smaller, smaller. The first step in taking a bath is to walk to the bathroom.

15.

"The problem is that when you are dealing with irrational people, you are still thinking rationally."

16.

When you are afraid of failure, the best way is to try to fail at something once. Then your definition of failure will change completely.

17.

It may be helpful for you to let all kinds of negative thoughts in your mind be spoken by a ridiculous voice. When I think of feeling sorry for myself, I imagine that these words come from an overbearing cartoon penguin. Suddenly, these words are not so important.

18.

Even the smallest thing, if you hold it all day, your arm will ache. Don't accumulate stress, take it with you anytime, anywhere. Don't resist the pressure of people around you just because you can. As time goes on, it will get heavier and heavier until it breaks you down. Try to lighten the burden.

19.

I'm always obsessed with my next plan. Then my counselor told me that I could withdraw my decision at any time. If I don't like this city, this job, this relationship, these friends, I just don't want to continue.

20.

"There are three entities in a relationship: you, another person and this relationship. These three entities need different care and support at different times. "

2 1.

"If you see the wreckage a mile away, you still have time to jump off the train."

22.

"You can imagine the occurrence of bad things, you can also imagine the occurrence of good things. Both are imagination. Say positive results and repeat them until they feel more real. "

23.

"After weeks of anxiety therapy, I told my counselor that maybe I will never be happy. She told me that happy people are not always happy. Happy people just don't have so many anxious and depressed moments. This new definition makes it easier for me to achieve' happiness'. "

24.

"Ideas are not facts."

25.

"Pay attention to your inner child. When you feel that you are overreacting or about to explode, it is usually the root of the problem. Go and have a look, don't ask it what it needs without any prejudice, then give it that thing, educate it, love it physically, and then let it play by itself. "

26.

"I found that if I do something that makes my inner child happy, my depression will also be improved. It is usually very simple things, such as painting, writing, exploring, watching sunsets and starry sky. "