12 is the age abnormal? 12 years old, am I normal?

12-year-old girls feel a little scared when they come to menstruation. After all, girls who don't know at first will be afraid if there is something wrong with them. Actually, little girls don't have to worry. These are normal phenomena, but it is very necessary to do related maintenance.

12 years are abnormal.

Women's menarche, that is, the first menstruation, is generally between 1 1-6 years old, but it is not absolute, because everyone's development level and hormone level in the body will be different, so it is normal for women to menstruate at 12 years old, so it is recommended to pay attention to personal hygiene and keep warm during menstruation and not to take a shower.

The menstrual period is about 1 1 ~ 16 years old, so it is normal for 12 years old to have menstruation, so don't worry. Menstruation is irregular, and the color of menstrual blood is dark red. Many people have menstrual blood for several months, reaching as much as 100 ml, and some people only have 10~20 ml. Some people often have amenorrhea or menstrual cycle disorder within one or two years after menarche. This time still belongs to the physiological range. Menstruation should eat more calcium-rich foods, such as shrimp skin, milk and dairy products, bean products, shellfish and so on. In addition, if you eat bone meal in your diet, the absorption rate of this bone meal can reach 70%, which is very beneficial to calcium supplementation. The secretion of estrogen has great influence on the absorption of calcium. Therefore, we should ensure the supply of synthetic estrogen raw materials, such as protein, linolenic acid, B vitamins and vitamin E, etc. Foods rich in linseed oil and vitamin E include sunflower oil, sesame oil and rapeseed oil. Foods rich in B vitamins mainly include liver, germ and grain.

Generally, women will menstruate at the age of 13- 16, and it is normal to menstruate at the age of 12. If they menstruate at the age of 9, it is precocious puberty, which is not normal. Generally, irregular menstruation is normal within 1-2 years. It is necessary to tell children to pay attention to hygiene during menstruation, no bathing during menstruation, and no childbirth.

Adolescent women's immature development and imperfect regulation of endocrine system may also lead to irregular menstruation. In addition, fatigue, poor rest, study and mental stress, and environmental changes may all lead to menstrual disorders. Spicy food will not affect the menstrual cycle. Don't worry about the normal ones. Temporary observation. Pay attention to rest. Avoid nervousness. Menstruation will be normal slowly. Generally, no special treatment is required.

How to maintain the menstrual period?

Although I slept for a long time, I still wanted to sleep. I always felt very tired and my skin was rough. Not long after I found these symptoms, my illness disappeared, as if it had never happened, and my body and mind regained their vitality. Women's daily physical condition is constantly changing. In fact, the reasons for good or bad health are hidden in the level of female hormones.

What is invisible to the naked eye is difficult to control. However, it is easier to grasp the key points if we plan with the physiological period as the center and the month as the cycle unit. "Little women (estrogen) are lively and active, and their skin and psychology will be in good condition before and after ovulation", "Constipation will almost begin, and anxiety will gradually increase, because Xiao Huang (lutein) is preparing for pregnancy", so that the body can really feel the relationship and influence between physical and mental state and female hormones, and can gradually adapt. Even if you are too busy to take care of your body and mind, or play too much, you can quickly return to your original state.

Of course, the estrogen duo will always be with you. Close your eyes and settle down, and you will find little female (estrogen) and little yellow (lutein) standing in front of you. If you want to be a mother, you must honestly listen to the guidance of these two people, do daily maintenance and take good care of them from now on.

The physiological period of 1 day has come, let's do it! Wear loose clothes &; Doing yoga promotes blood circulation.

Put on loose clothes and keep warm. 3-4 days after the start of the physiological period, it is easy to have various uncomfortable symptoms such as headache, abdominal pain and low back pain. Coupled with the drop in body temperature and poor blood circulation, it is best to avoid wearing tight jeans or skirts and put on loose casual clothes such as jumpsuits, so there is no sense of oppression. This is also a little secret that can slightly relieve physical pain.

As for spring and summer, if you don't wear much, put a lovely abdominal warm towel inside, or wrap a shawl around your neck and shoulders, which is fashionable and warm, and can also avoid catching cold. If you are troubled by edema, you can put on stockings that will not cause too much pressure. In addition, in a comfortable range, you can carry out foot-combined yoga movements that can promote blood circulation in the waist and yoga postures that can relieve edema in the lower body.

Take vitamin E and iron the next day to relieve physical pain.

Use easy and simple recipes to promote blood circulation. Even if you lose weight during this period, it is difficult to have an effect, and you don't have to control your diet. At this time, it is better to promote blood circulation and take vitamin E that can regulate hormones to maintain balance, so that your body and mind can be relieved. The most representative recommended ingredients are nuts such as pumpkin, avocado, sardines, eels and peanuts.

Vitamin e has the function of preventing aging, so you can eat more at ordinary times. It would be more perfect if iron, protein and calcium, which are particularly easy to lose during physiological period, can be ingested at the same time. For example, you can eat pumpkin soybean milk soup or sardines, natto and yam mud rice. Although it is not easy to feel refreshed and lose appetite during this period, you can easily cope with physical pain as long as you make good use of these simple and delicious recipes.

Suitable ingredients for eating during physiological period: iron is easily lost during physiological period. Iron-rich ingredients include pig liver, chicken liver, oyster sauce, egg yolk, fragrant fish, eel liver, sardines and scallops. Just choose the ingredients you like. As for foods rich in animal protein, there are chicken, beef, pork, tuna sashimi, sardines and so on. The vegetable protein is soybean. Milk, young fish, seaweed, soybeans and soybean products contain a lot of calcium. Yellow and green vegetables also contain calcium. Calcium can also prevent osteoporosis, so you must take it actively.

On the third day, I soaked my feet and felt very comfortable and warm. Don't forget to moisturize your skin.

Easily soak your feet to drive away the cold! The body's fear of cold is the main reason for poor blood circulation and aggravated physiological pain. Even during the physiological period, you can't take a shower casually. No matter how busy you are, you should still take a half-length bath to warm your body.

You can also use the gap between watching TV or reading a book for foot bath to promote blood circulation. Pour 42 into the washbasin? Soak your feet with hot water at about 43℃, and the water level is probably at your ankles. /kloc-After 0/5 minutes, you will find that your body starts to heat up. Drop a few drops of lavender or sage essential oil to make your body and mind more comfortable. During this period, the skin is easy to feel dry, and you can apply a mask containing moisturizing ingredients by the way. If the skin condition is not very good, just gently strengthen the T-shaped part when washing your face.

Take a moment to completely prevent dry skin. If you are deeply troubled by dry skin, you may wish to make more efforts on basic skin cleaning. A mask containing ceramide or hyaluronic acid can instantly replenish skin moisture. But when using it, you must abide by the prescribed time. Applying the mask for a long time will cause dry skin. If you don't plan to go to bed immediately after skin care, remember to apply the cream again before going to bed. When making up, adding a little emulsion to the liquid foundation can improve the moisturizing power. You might as well try these methods.