Techniques for Throwing a Medicine Ball

In a successful throw, stand naturally in accordance with the posture and identity of the prepared stance. After pre-swinging in two amplitudes, use the power of your feet to transmit to your arms through the trunk of the body, and then use all your strength to throw The ball is thrown.

Solid ball is one of the items in the physical education examination of the high school entrance examination. Before it was used as an item in the physical education examination of the high school entrance examination, medicine ball only appeared in the form of exercises or games in quality projects. It has not yet been introduced in the compulsory and elective content of physical education textbooks. Technical movements of the ball.

Therefore, it brings certain difficulties to the teachers who guide the training for the sports examination. Throwing a medicine ball is a boring and tedious project, so how to improve students' interest in learning, master the correct techniques, and improve the medicine ball performance is an urgent problem that physical education teachers need to solve.