Practice and Effect of Chinese Cabbage carrot porridge

As we all know, babies are in the stage of development and growth, so we should pay attention to various problems, such as children's diet, growth environment and their every move. What you eat can pay attention to your baby's development and protect your skin. Let's take a look at the practice of Chinese cabbage carrot porridge.

Practice of Chinese Cabbage in carrot porridge

Chinese Cabbage carrot porridge Material: The main ingredients are Chinese cabbage, carrots and rice. 1. Wash and shred Chinese cabbage for later use; Wash carrots and cut them into 1cm pieces for later use; Wash the rice by soaking. 2. light the pot. After a certain amount of water is injected into the pot, add the soaked rice and cook it with high fire until the rice grains bloom. 3. Add carrots and Chinese cabbage, then turn to low heat and cook until the porridge is ready to eat.

Suitable for babies.

This Chinese cabbage, carrot porridge, is delicious and sweet. It is very suitable for infants and children, and is rich in various nutrients needed by the human body. It has a good health care effect on human body and has a certain effect on growth and development.

Normal nutrition

Chinese cabbage contains high calcium, which can promote baby's bone growth and prevent the symptoms of growth retardation due to iron deficiency. Carrots are rich in vitamins, which can promote skin metabolism and blood circulation. If you eat them regularly, you can make your baby's skin smoother and more elastic, and you can also make your skin more ruddy and shiny. It is suitable for infants and can promote growth and development.