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Is watermelon high in nutritional value?
Watermelon can be called "the king of summer", which is cool and refreshing, sweet and juicy, and is a good fruit in summer. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C, except fat and cholesterol. It is a kind of food with high nutrition, high purity and safe eating. The sugar content of pulp is generally 5- 12%, including glucose, fructose and sucrose. The sweetness increased with the increase of sucrose in the late mature stage. Watermelon pulp: protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, lysine, propionic acid, ethylene glycol, betaine, adenine, sucrose, carotene, tomato hydrocarbon, hexahydrotomato hydrocarbon, vitamins A, B and C. The volatile components contain various aldehydes. Watermelon seed: contains fatty oil, protein, vitamin B2, starch, pentosan, propionic acid, urea, sucrose, etc. Watermelon skin: Watermelon skin is rich in vitamins C and E, and the efficacy of watermelon is 1. Watermelon juice also contains many important chemical components beneficial to health and beauty. It contains amino acids with skin physiological activity such as citrulline, alanine, glutamic acid, arginine, malic acid and phosphoric acid, as well as important metabolic components and nutritional components such as adenine, sugar, vitamins and minerals. These components of watermelon are most easily absorbed by the skin, and have good moisturizing, sunscreen and whitening effects on facial skin. Method: Wipe your face with melon juice, or cut off the green skin outside the watermelon and slice the white skin inside together. 15 minutes. 2. Because watermelon has diuretic effect and high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice. In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema. Watermelon is a natural leg-beautifying fruit for women whose legs are numb and swollen after sitting in front of the computer for a long time.
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