Inspirational talk with you: how can we keep up with the past? Leave footprints.

1, the waves are a farewell dinner for the boat that broke the wind and waves, and a funeral for the canoe that drifted with the tide.

2. The steps of a ladder are never used for putting feet. They just let people put their feet for a while so that the other foot can climb up again.

3. If you don't run a kilometer at ordinary times, it is difficult to sprint 100 meters in time.

You can't be brave without rapids, and you can't climb without peaks.

5, the mountain road twists and turns, but after all, it extends towards the peak.

6, busy collecting bees, too busy to talk in front of people.

7. A brave man rushes out of the stormy waves without sinking, and a coward will drown in calm water.

8. Climbers who aim at the top will not be intoxicated by a certain footprint along the way.

9. Strugglers drive their careers to the other side of the ideal in the river where sweat gathers.

10, mountain roads don't crawl under people's feet like flat roads.

1 1. If both feet of the compass move, you will never draw a circle.

12, if you want to climb to the top, don't use the rainbow as a ladder.

13. How can we keep up with the past? Leave footprints.

14, no matter how steep the mountain is, it will always leave a climbing path for those who are not afraid of difficulties.

15, people who stop their lives can't be half a step ahead.

16, as long as you can harvest sweetness, there will be busy bees among thorns.

17, enterprising and sweat spectrum martyrs belong to the song of struggle and hope.

18, life is sweet or bitter, but it can't be tasteless. You can win or lose, but you can't give in.

19, spread the internet bar to your beautiful hope and pursuit, 999 times failed, and 1000 times.

Opportunities are only open to enterprising people.

202 1 wechat inspirational talk encyclopedia inspirational words for everyone.

1. It is better to be cruel to yourself than to others.

2. Turning over is always the hardest.

May you be like a child in the sun and an adult in the wind and rain.

You can not shine, but you can't stop yourself from shining.

Since you are still alive, you must go all out.

6. Everything between us is created by ourselves.

7. Live a simple life and live a simple life.

8. Others have been complaining that you have changed, just because you don't live according to his ideas.

9. Work hard just to make life easier in the future!

10. Be cruel and don't wronged yourself.

1 1. The dazzling rainbow always comes after the rain has cleared up.

12. Struggle means that the future can be better.

13. Life is not easy, so play tricks on each other.

14. If you work hard, the result won't be too bad.

15. If you can't do it well, you must work harder.

16. May you be yourself and what live high wants.

17. Force yourself to grow up and live proudly.

18. Try to do nothing.

19. The word lazy will make you lose everything inadvertently.

Although God didn't give me wings, my heart that I want to fly is always in full bloom.

2 1. Sunlight can pass through the room through the gap. I believe it won't be dark forever.

22. We are all stars. Please set sail with your dreams. We are all stars, so we should shine our own way the brightest.

23. The happiness I want is to spend my life with a warm person.

No matter how far you go, I am the only one who can stop you from being mean.

25. I don't feel concerned. No matter what you say, it's meaningless.

If you work hard, there will be no bad results.

27. There will be no easy words in adult life.

28. Don't let any melodramatic words become the yardstick of your life.

29. Efforts that are not taken care of are perfunctory.

30. Force yourself to be excellent, and then live proudly.

3 1. I just want my life to be complete, have no regrets, and have fun in this world.

What does it matter if you fail? Everything starts all over again.

33. Anyway, go with a smile.

34. I really feel cold and will never hug anyone again.

I like your smile because it makes me feel everything is perfect.

36. In a muddled life, many places have to go wrong, but after all, we must be clear about the direction.

You must change your mind, or you will live a better life.

38. Life is like a drop of water. You must give it up before you regret it.

How do men stay young forever?

Ruthless years will erode a person's appearance, strength and health. The American magazine "Men with One Sex and One Health" recently pointed out that it is not difficult to stay young and prolong life. There are the following secrets in life They are like erasers, which can at least erase a person's age 10 years old.

1. Chew each bite for 9 seconds. According to a recent study published in the British Medical Journal, wolfing down meals increases the risk of obesity by 84%, which is an important factor leading to aging. Dutch research also found that people who chew slowly eat less, and it is best to chew for 9 seconds every meal.

2. Commonly used razors, five and a half years younger. A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.

3. Short hair makes you look young. When men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving a flat head will make people look thicker and younger, but long hair is easy to expose the scalp.

4. Eat less and remember more. German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.

5. Eat more spinach and grow muscles. Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.

6. One is fat, 10 years old. In 2007, a landmark study found that for every five points increase in men's body mass index (BMI) (equivalent to an increase of about 13.5kg), their testosterone level will drop to the level of 10.

7. Playing golf regularly can prolong your life span by five years. According to a study published in Scandinavian Journal of Sports Medicine, the death rate of golfers is 40% lower than that of their peers. The reason is that if they stay outdoors for a few hours and walk four miles every time they play, they can live five more years, and their social opportunities will increase, which will help relieve stress.

8. Regular exercise, young 10 years old. A new study published in Archives of Internal Medicine shows that three hours of high-intensity exercise every week can make people feel young 10 years old.

9. Doing farm work is good for longevity. Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. For a man, it is helpful to plant flowers, grass and farm work properly, which is conducive to longevity.

10. The quadriceps femoris is strong, with less arthritis pain. Researchers at Mayo Clinic in the United States tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.

1 1. Oral hygiene makes the brain smarter. A new study involving 66-93 adults in Britain shows that the intelligence of patients with dental diseases is obviously lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.

12. Vitamin A removes eye lines. With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.

13. Slow heartbeat and long service life. If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life.

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