People always say: Are you out of your mind? Eat more walnuts at home. Can walnuts really "nourish the brain"?

I always hear people say, "Are you mentally ill? Go home and eat more walnuts. " In fact, walnuts can't "brain". After we eat walnuts, it is really helpful to our brain health and cognitive function, but eating walnuts may not improve our IQ, so that kind of "brain tonic" is simply nonsense. In fact, eating walnuts has many benefits, such as reducing the burden on our blood vessels, helping to lower blood fat, cholesterol, preventing constipation, reducing the risk of depression, reducing the risk of breast cancer and helping us sleep, but it really can't improve our IQ!

Eating more walnuts can reduce the burden on our blood vessels, because the fat in nucleolus contains unsaturated fatty acids, and this amount is very large. Emulsification can decompose some oil in our body and purify our blood very clean. Therefore, if there is any grease or impurity on the blood vessel wall, it will be dissolved by such substances in the nucleolus, so eating more walnuts can effectively prevent the occurrence of cardiovascular diseases.

Eating more walnuts can reduce blood fat and cholesterol. After all, our nucleolus is nutritious, containing a lot of antioxidants and some unsaturated fatty acids. Therefore, people who often eat walnuts can promote cholesterol metabolism and help control our blood lipids. We can eat about four or five pills a day, so we don't have to eat too much.

Eating more walnuts can also prevent constipation because walnuts are rich in crude fiber and walnut oil. These are very meaningful to our intestines. Walnut oil can lubricate the intestines, and crude fiber can also absorb water and expand to promote our gastrointestinal peristalsis, so it can be very effective in treating constipation.