How to stew sweet potatoes

Sweet potato is a kind of food we are very familiar with. Sweet potato tastes sweet and soft, and contains dietary fiber and a lot of trace elements and nutrients. Regular consumption is good for your health, and there are many cooking methods for sweet potatoes. Stewing sweet potatoes is also a common way. Stewed sweet potato can make the taste of sweet potato more fragrant, and it is very simple and time-saving. You can wash it first and simmer it in a pot with high fire.

Braised sweet potato

Ingredients: sweet potato

Practice: 1, wash the sweet potato, and cut it in half if it is too big.

2. Put the washed sweet potato into the pot and add appropriate amount of cold water. Cover with a ceramic washbasin. Add the lid.

3. Simmer on high fire 10- 15 minutes. The sweet potato is ripe. Pick it up with chopsticks.

Remarks: Few people have that big iron pot now. Put the sweet potato directly into the rice cooker and add water 10- 15 minutes. But if you come first, it's better to stew in pot.

Braised sweet potato is the most common way to eat sweet potato in rural areas, which is simple and convenient. Moreover, sweet potato has certain nutritional value, and adults and children like it very much, especially if there is a sweet potato left until the next spring, the sweetness of that sweet potato is more obvious.

The benefits of eating sweet potatoes

1, prevention and treatment of arteriosclerosis

Sweet potato contains elements, potassium and mucin which can keep the elasticity of blood vessel wall. These two elements can clear the hardened plaque on the blood vessel wall, make the blood flow smooth and prevent arteriosclerosis.

2. Enhance immunity and prevent aging.

Sweet potato is rich in nutrition, among which carotene can effectively resist oxidation. It can also remove free radicals from the body. Sweet potato is rich in amino acids, which can supplement a variety of amino acids that the human body lacks. It has a special protective effect on human body and can improve the immunity of the body.

3, moistening the intestines and relaxing the bowels

Sweet potato contains a lot of dietary fiber, which is difficult to be absorbed by the intestine. Such dietary fiber can stimulate the intestine, enhance intestinal peristalsis, moisten the intestine and relax the bowels, and also have a certain effect on constipation.

4. Auxiliary blood pressure reduction

Sweet potato has a high potassium content. Eating more sweet potatoes can reduce the risk of stroke. Sweet potato is rich in potassium, which has a great influence on hypertension. In order to promote the excretion of sodium in the blood, we must take enough potassium. Therefore, eating more sweet potatoes can balance the level of minerals in the body and lower blood pressure. For patients with three high, you can eat some sweet potatoes appropriately.

5, auxiliary hypoglycemic

Sweet potato contains selenium, which can regulate blood sugar. After taking sweet potato, the insulin sensitivity of diabetic patients is greatly improved. And can delay the increase of postprandial blood sugar.

In life, when many people eat sweet potatoes, they peel them. But what you don't know is that sweet potato skin is a very good thing. There is a substance in sweet potato skin called chlorogenic acid, which is a strong antioxidant. It can effectively resist aging, inhibit fat accumulation and effectively prevent metabolic syndrome. Moreover, sweet potato skin is rich in vitamin C, and its content is almost equal to that of citrus fruits. At the same time, it also has the functions of improving immunity and preventing colds.