How to face the pressure of life? What methods are used to mediate emotions? What methods are used to mediate stress? Let people not go to extremes?

1, remember that happiness will be numb without pressure in life; Look for the root of stress, face it squarely and start looking for solutions.

2. Before you speak, meditate three times and ask yourself, "I can have a better solution, right?"

3, action, inner struggle will only produce more pressure;

4. Think about the scenes that may appear after extremes, and then tell yourself: Everything goes back; Recall a happy thing (you must make yourself believe in yourself), or a witticism that everyone is happy; Find a place to talk.